| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
|
Default |
9.6 mi |
1:16:00 |
7:55 |
 |
| 11/23/2011 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 11/26/2011 |
Run |
|
Easy |
2.5 mi |
17:50 |
7:14 |
|
| 11/28/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2011 |
Run |
|
Easy |
3.8 mi |
33:35 |
8:58 |
|
| 11/30/2011 |
Run |
|
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 12/2/2011 |
Run |
|
Medium |
9.1 mi |
1:08:20 |
7:34 |
|
| 12/5/2011 |
Run |
|
Tempo |
5.7 mi |
45:00 |
7:56 |
|
| 12/6/2011 |
Run |
|
Easy |
7.8 mi |
1:05:20 |
8:21 |
|
| 12/7/2011 |
Run |
|
Medium |
5.8 mi |
45:00 |
7:46 |
|
| 12/9/2011 |
Run |
|
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 12/10/2011 |
Run |
|
Easy |
4.8 mi |
34:53 |
7:21 |
|
| 12/11/2011 |
Run |
|
Long |
13.6 mi |
1:55:42 |
8:32 |
|
| 12/12/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/12/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/13/2011 |
Run |
|
Interval |
2.0 mi |
14:20 |
7:10 |
|
| 12/13/2011 |
Weights |
|
|
|
43:00 |
|
|
| 12/14/2011 |
Weights |
|
|
|
50:00 |
|
|
| 12/14/2011 |
Weights |
|
|
|
15:00 |
|
|
| 12/14/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2011 |
Run |
|
Easy |
8.9 mi |
1:13:40 |
8:20 |
|
| 12/17/2011 |
Weights |
|
|
|
|
|
|
| 12/18/2011 |
Run |
|
Easy |
4.5 mi |
34:50 |
7:50 |
|
| 12/19/2011 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/19/2011 |
Run |
|
Tempo |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/20/2011 |
p-90x |
|
Default |
|
45:00 |
|
|
| 12/20/2011 |
Run |
|
Medium |
2.5 mi |
17:00 |
6:48 |
|
| 12/21/2011 |
Run |
|
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2011 |
Run |
|
Long |
12.1 mi |
1:31:55 |
7:38 |
|
| 12/28/2011 |
Run |
|
Long |
14.0 mi |
1:46:20 |
7:36 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 12/30/2011 |
Run |
|
Fartlek |
10.5 mi |
1:19:09 |
7:32 |
|
| 12/31/2011 |
Run |
|
Easy |
3.8 mi |
30:04 |
8:02 |
|
| 1/1/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/2/2012 |
Run |
|
Tempo |
5.9 mi |
42:45 |
7:15 |
|
| 1/3/2012 |
p-90x |
|
Default |
|
30:00 |
|
|
| 1/5/2012 |
p-90x |
|
Default |
|
35:00 |
|
|
| 1/8/2012 |
p-90x |
|
Default |
|
40:00 |
|
|
| 3/13/2012 |
Run |
|
Default |
6.0 mi |
49:23 |
8:14 |
|
| 3/16/2012 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 3/19/2012 |
Run |
|
Race |
26.2 mi |
3:07:22 |
7:10 |
|
| 7/23/2012 |
Run |
|
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 7/24/2012 |
Run |
|
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 9/7/2012 |
Run |
|
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/8/2012 |
Run |
|
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 9/10/2012 |
Run |
|
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 9/11/2012 |
Run |
|
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 9/11/2012 |
Run |
|
Tempo |
5.4 mi |
39:30 |
7:19 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/13/2012 |
Run |
|
Medium |
7.0 mi |
52:30 |
7:30 |
|
| 9/15/2012 |
Run |
|
Long |
16.2 mi |
2:15:00 |
8:20 |
|
| 9/17/2012 |
Run |
|
Long |
6.5 mi |
50:30 |
7:47 |
|
| 10/10/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2012 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2012 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 11/5/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/8/2013 |
Run |
|
Default |
5.5 mi |
44:00 |
8:00 |
|
| 2/9/2013 |
Run |
|
Long |
20.5 mi |
2:35:39 |
7:36 |
|
| 2/10/2013 |
Run |
|
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/11/2013 |
Run |
|
Easy |
10.3 mi |
1:28:30 |
8:36 |
|
| 2/12/2013 |
Run |
|
Easy |
6.8 mi |
1:04:05 |
9:26 |
|
| 2/13/2013 |
Run |
|
Medium |
15.0 mi |
2:03:00 |
8:12 |
|
| 4/11/2013 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/15/2013 |
Run |
|
Race |
26.2 mi |
2:58:32 |
6:49 |
|
| 4/19/2013 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 4/24/2013 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/26/2013 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/29/2013 |
Run |
|
Default |
2.8 mi |
22:10 |
8:04 |
|
| 4/30/2013 |
Run |
|
Default |
3.5 mi |
29:00 |
8:18 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2013 |
Run |
|
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 5/4/2013 |
Run |
|
Fartlek |
9.0 mi |
1:06:10 |
7:22 |
|
| 5/5/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2013 |
Run |
|
Medium |
6.0 mi |
44:10 |
7:22 |
|
| 5/6/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/11/2013 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 6/13/2013 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
| 6/14/2013 |
Run |
|
Default |
3.4 mi |
29:00 |
8:32 |
|
| 6/15/2013 |
Run |
|
Default |
13.9 mi |
1:46:00 |
7:39 |
|
| 6/20/2013 |
Run |
|
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 6/21/2013 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/22/2013 |
Run |
|
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 7/1/2013 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 7/2/2013 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 7/3/2013 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 7/8/2013 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
| 7/9/2013 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2013 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2013 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 7/17/2013 |
Run |
|
Default |
5.5 mi |
44:00 |
8:00 |
|
| 7/19/2013 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
| 7/22/2013 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 7/23/2013 |
Run |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/24/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/27/2013 |
Run |
|
Default |
15.2 mi |
2:00:00 |
7:54 |
|
| 7/28/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 7/30/2013 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 7/31/2013 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
|