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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/17/2011
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/8/2012
Run
Clark creek
Long
2.5 mi
20:00
8:00
2/20/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
3/11/2012
Run
Highland Creek
Easy
2.6 mi
20:00
7:42
11/30/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/11/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
3/2/2013
Run
Home treadmill
Easy
2.2 mi
20:00
9:06
5/24/2013
Run
Treadmill
Easy
2.0 mi
20:00
10:00
8/23/2013
Run
Easy
2.0 mi
20:00
10:00
9/2/2013
Run
Default
2.0 mi
20:00
10:00
9/14/2013
Run
Easy
1.8 mi
20:00
11:26
1/31/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
2/9/2017
Run
Easy
1.8 mi
20:00
11:26
5/18/2018
Run
Easy
1.5 mi
20:00
13:20
8/31/2011
Run
Treadmill
Easy
2.3 mi
20:15
8:49
3/30/2011
Run
Treadmill
Easy
2.0 mi
20:16
10:08
9/2/2011
Run
Treadmill
Easy
2.5 mi
21:00
8:24
3/28/2012
Run
Treadmill
Easy
2.0 mi
21:00
10:30
12/12/2013
Run
Treadmill
Easy
2.0 mi
21:00
10:30
1/6/2013
Run
Home treadmill
Easy
2.3 mi
21:35
9:36
9/22/2008
Bike
Easy
22:00
5/5/2013
Run
Easy
2.0 mi
22:00
11:00
10/2/2013
Run
Treadmill
Easy
2.0 mi
22:00
11:00
10/30/2013
Run
Easy
2.0 mi
22:00
11:00
1/21/2018
Run
Easy
2.0 mi
22:00
11:00
1/28/2018
Run
Easy
2.0 mi
22:00
11:00
4/29/2013
Run
Default
2.8 mi
22:10
8:04
9/5/2012
Run
Treadmill
Easy
3.0 mi
22:30
7:30
10/9/2008
Run
Treadmill
Easy
2.5 mi
22:50
9:08
8/16/2008
Run
Random Route
Easy
2.0 mi
23:00
11:30
4/5/2010
Run
Treadmill
Medium
3.0 mi
23:00
7:40
7/29/2011
Run
Easy
2.5 mi
23:00
9:12
11/26/2012
Run
Home treadmill
Easy
2.5 mi
23:00
9:12
4/19/2013
Run
Default
2.0 mi
23:00
11:30
9/24/2013
Run
Treadmill
Medium
3.0 mi
23:00
7:40
5/10/2018
Run
Easy
2.5 mi
23:00
9:12
2/2/2012
Run
Treadmill
Fartlek
3.0 mi
23:30
7:50
2/9/2012
Run
Treadmill
Easy
3.0 mi
23:39
7:53
2/24/2013
Run
Home treadmill
Easy
2.1 mi
24:00
11:26
5/19/2013
Run
Home treadmill
Easy
2.0 mi
24:00
12:00
5/20/2011
Run
Default
3.1 mi
24:01
7:41
8/2/2011
Run
Highland Creek
Easy
2.5 mi
24:25
9:46
12/11/2008
Run
Treadmill
Easy
2.5 mi
24:30
9:48
3/12/2012
Run
Treadmill
Easy
3.0 mi
24:30
8:10
12/11/2012
Run
Treadmill
Easy
3.0 mi
24:30
8:10
4/18/2011
Run
Default
2.0 mi
25:00
12:30
11/10/2011
Run
Treadmill
Easy
3.2 mi
25:00
7:49
12/2/2011
Bike
Treadmill
Easy
6.3 mi
25:00
3:59
2/16/2012
Run
Treadmill
Easy
3.0 mi
25:00
8:20
3/26/2012
Run
Treadmill
Easy
3.0 mi
25:00
8:20
7/28/2013
Run
Easy
2.5 mi
25:00
10:00
8/19/2013
Run
Easy
2.0 mi
25:00
12:30
9/13/2013
Run
Easy
3.0 mi
25:00
8:20
10/8/2013
Run
Treadmill
Interval
2.0 mi
25:00
12:30
10/17/2013
Run
Easy
2.3 mi
25:00
11:07
10/26/2013
Run
Easy
2.5 mi
25:00
10:00
1/3/2014
Run
Treadmill
Easy
3.0 mi
25:00
8:20
2/7/2018
Run
Easy
2.0 mi
25:00
12:30
5/3/2018
Run
Easy
3.0 mi
25:00
8:20
3/22/2013
Run
Treadmill
Easy
3.0 mi
25:10
8:24
8/16/2011
Run
Treadmill
Easy
2.8 mi
25:20
9:13
11/18/2012
Run
Highland Creek
Easy
3.0 mi
25:30
8:30
2/4/2014
Run
Treadmill
Easy
3.0 mi
25:30
8:30
4/16/2011
Run
Default
1.4 mi
25:32
18:00
12/4/2012
Run
salisbury
Tempo
4.0 mi
25:45
6:27
6/17/2017
Run
Race
6.0 km
25:52
6:57
1/22/2012
Run
Treadmill
Fartlek
3.5 mi
25:57
7:25
10/16/2008
Run
Treadmill
Easy
2.0 mi
26:00
13:00
10/30/2008
Run
Treadmill
Easy
2.5 mi
26:00
10:24
6/9/2011
Run
Treadmill
Easy
3.3 mi
26:00
8:00
11/6/2011
Run
Highland Creek
Easy
3.0 mi
26:00
8:40
4/11/2013
Run
Default
3.0 mi
26:00
8:40
4/24/2013
Run
Default
3.0 mi
26:00
8:40
4/26/2013
Run
Default
3.0 mi
26:00
8:40
8/26/2013
Run
Easy
3.0 mi
26:00
8:40
2/3/2014
Run
Treadmill
Easy
3.0 mi
26:00
8:40
1/15/2012
Run
Clark creek
Fartlek
3.6 mi
26:16
7:24
4/12/2011
Run
Default
1.6 mi
26:39
17:12
3/27/2013
Run
Treadmill
Easy
3.0 mi
26:40
8:54
8/25/2011
Run
Treadmill
Easy
3.0 mi
26:45
8:55
5/8/2013
Run
Treadmill
Tempo
4.0 mi
26:50
6:43
8/27/2008
Run
Random Route
Easy
3.0 mi
27:00
9:00
4/10/2013
Run
WW
Easy
3.2 mi
27:00
8:27
5/15/2013
Run
Treadmill
Easy
3.5 mi
27:00
7:43
6/10/2013
Run
Treadmill
Tempo
4.1 mi
27:00
6:36
2/5/2018
Run
Easy
2.5 mi
27:00
10:48
8/17/2011
Run
Treadmill
Easy
3.0 mi
27:10
9:09
12/11/2012
Run
Treadmill
Tempo
4.0 mi
27:10
6:48
10/12/2008
Run
Random Route
Medium
3.3 mi
27:11
8:10
3/13/2013
Run
Treadmill
Easy
3.0 mi
27:30
9:10
3/28/2013
Run
Treadmill
Easy
3.0 mi
27:30
9:10
7/9/2012
Run
Treadmill
Easy
3.0 mi
28:00
9:20
7/24/2012
Run
Easy
2.8 mi
28:00
10:11
5/16/2013
Run
Treadmill
Easy
2.6 mi
28:00
10:47
9/3/2013
Run
Easy
3.0 mi
28:00
9:20
11/19/2013
Run
Interval
4.0 mi
28:00
7:00
11/28/2013
Run
Treadmill
Easy
2.8 mi
28:00
10:11
11/27/2012
Run
Treadmill
Hard Tempo
4.0 mi
28:05
7:02
12/30/2012
Run
Home treadmill
Easy
3.2 mi
28:20
8:52
3/25/2013
Run
Treadmill
Easy
3.0 mi
28:20
9:27
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