| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
|
Default |
6.0 mi |
59:00 |
9:50 |
 |
| 8/2/2013 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/3/2013 |
Run |
|
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 8/5/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/6/2013 |
Run |
|
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 8/6/2013 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/6/2013 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/7/2013 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/7/2013 |
Run |
|
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/9/2013 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/10/2013 |
Run |
|
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 8/11/2013 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/12/2013 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2013 |
Run |
|
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 8/18/2013 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/19/2013 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/19/2013 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/20/2013 |
Run |
|
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 8/21/2013 |
Run |
|
Medium |
5.0 mi |
36:30 |
7:18 |
|
| 8/21/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2013 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/23/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2013 |
Run |
|
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/26/2013 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/26/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/27/2013 |
Run |
|
Medium |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2013 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/6/2013 |
Run |
|
Medium |
7.5 mi |
56:00 |
7:28 |
|
| 9/6/2013 |
Run |
|
Easy |
4.6 mi |
30:10 |
6:34 |
|
| 9/7/2013 |
Run |
|
Medium |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/9/2013 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2013 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:35 |
|
| 9/12/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2013 |
Run |
|
Easy |
14.5 mi |
1:43:00 |
7:07 |
|
| 9/14/2013 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/15/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 9/16/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/17/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2013 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/18/2013 |
Run |
|
Medium |
8.5 mi |
1:14:00 |
8:43 |
|
| 9/18/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2013 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 9/21/2013 |
Run |
|
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 9/22/2013 |
Run |
|
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 9/26/2013 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2013 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/14/2013 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/17/2013 |
Run |
|
Medium |
5.0 mi |
37:00 |
7:24 |
|
| 10/17/2013 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/18/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2013 |
Run |
|
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 10/21/2013 |
Run |
|
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/23/2013 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/23/2013 |
Run |
|
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/26/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/27/2013 |
Run |
|
Long |
13.9 mi |
1:48:00 |
7:47 |
|
| 10/28/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2013 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/30/2013 |
Run |
|
Medium |
5.3 mi |
38:40 |
7:22 |
|
| 10/30/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/1/2013 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/2/2013 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 11/3/2013 |
Run |
|
Medium |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/4/2013 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/4/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/5/2013 |
Run |
|
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2013 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 11/8/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2013 |
Run |
|
Long |
17.5 mi |
2:28:00 |
8:28 |
|
| 11/11/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/12/2013 |
Run |
|
Medium |
6.0 mi |
42:00 |
7:00 |
|
| 11/12/2013 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:10 |
|
| 11/13/2013 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 11/14/2013 |
Run |
|
Medium |
10.0 mi |
1:16:20 |
7:38 |
|
| 11/15/2013 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 11/16/2013 |
Run |
|
Long |
17.0 mi |
2:16:52 |
8:04 |
|
| 11/17/2013 |
Run |
|
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 11/18/2013 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/19/2013 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 11/20/2013 |
Run |
|
Medium |
5.0 mi |
41:00 |
8:12 |
|
| 11/20/2013 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/22/2013 |
Run |
|
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 11/23/2013 |
Run |
|
Long |
15.0 mi |
2:00:10 |
8:01 |
|
| 3/8/2014 |
Run |
|
Long |
19.1 mi |
2:31:02 |
7:56 |
|
| 3/15/2014 |
Run |
|
Long |
20.6 mi |
2:28:26 |
7:12 |
|
| 3/29/2014 |
Run |
|
Long |
20.0 mi |
2:43:22 |
8:11 |
|
| 4/14/2014 |
Run |
|
Long |
17.5 mi |
2:21:14 |
8:04 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
2:58:28 |
6:49 |
|
| 5/11/2014 |
Run |
|
Medium |
10.8 mi |
1:22:49 |
7:41 |
|
| 10/18/2014 |
Run |
|
Easy |
10.8 mi |
1:26:34 |
8:04 |
|
|