| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
WW |
Medium |
5.2 mi |
43:00 |
8:17 |
 |
| 4/28/2013 |
Run |
WW |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/10/2013 |
Run |
WW |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
15.2 mi |
2:04:00 |
8:12 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
11.5 mi |
1:34:00 |
8:11 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:30 |
9:24 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/29/2014 |
Run |
Treadmill |
Long |
12.5 mi |
1:55:00 |
9:12 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/27/2014 |
Run |
Treadmill |
Hard Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
18.2 mi |
2:30:30 |
8:18 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 1/22/2014 |
Run |
Treadmill |
Medium |
14.3 mi |
1:57:00 |
8:13 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:09 |
7:41 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
13.4 mi |
2:01:00 |
9:02 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/12/2014 |
Run |
Treadmill |
Long |
20.8 mi |
2:44:00 |
7:54 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/9/2014 |
Run |
Treadmill |
Medium |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
13.7 mi |
1:52:00 |
8:12 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
11.8 mi |
1:44:00 |
8:49 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
10.1 mi |
1:34:00 |
9:19 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/31/2013 |
Run |
Treadmill |
Medium |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
12.2 mi |
1:45:00 |
8:37 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/17/2013 |
Run |
Treadmill |
Medium |
9.2 mi |
1:10:00 |
7:37 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
Treadmill |
Medium |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/27/2013 |
Run |
Treadmill |
Medium |
8.2 mi |
1:07:50 |
8:20 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 10/8/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/30/2013 |
Run |
Treadmill |
Medium |
7.8 mi |
58:00 |
7:30 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/24/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/25/2013 |
Run |
Treadmill |
Medium |
5.8 mi |
54:00 |
9:24 |
|
| 6/24/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
37:00 |
7:24 |
|
| 6/17/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 6/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/10/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
27:00 |
6:36 |
|
| 6/5/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
35:45 |
7:09 |
|
|