| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
|
Hill |
8.0 mi |
1:28:52 |
11:07 |
 |
| 3/20/2011 |
Run |
|
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 3/23/2011 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 3/26/2011 |
Run |
|
Fartlek |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/27/2011 |
Run |
|
Easy |
20.3 mi |
3:07:00 |
9:13 |
|
| 4/1/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2011 |
Run |
|
Easy |
9.3 mi |
1:45:44 |
11:25 |
|
| 4/3/2011 |
Run |
|
Fartlek |
12.0 mi |
1:55:50 |
9:40 |
|
| 4/6/2011 |
Run |
|
Easy |
8.0 mi |
1:19:28 |
9:57 |
|
| 4/7/2011 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/9/2011 |
Run |
|
Easy |
11.1 mi |
1:46:48 |
9:37 |
|
| 4/10/2011 |
Run |
|
Tempo |
11.0 mi |
1:39:35 |
9:03 |
|
| 4/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:12:46 |
9:06 |
|
| 4/18/2011 |
Run |
|
Race |
26.2 mi |
3:57:10 |
9:04 |
|
| 4/20/2011 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 4/21/2011 |
Run |
|
Default |
3.0 mi |
30:01 |
10:01 |
|
| 4/23/2011 |
Run |
|
Tempo |
8.0 mi |
1:09:39 |
8:43 |
|
| 4/24/2011 |
Run |
|
Hill |
6.3 mi |
1:04:02 |
10:14 |
|
| 4/27/2011 |
Run |
|
Tempo |
11.0 mi |
1:34:11 |
8:34 |
|
| 4/30/2011 |
Run |
|
Easy |
3.6 mi |
31:25 |
8:51 |
|
| 5/1/2011 |
Run |
|
Race |
26.2 mi |
3:53:27 |
8:55 |
|
| 5/3/2011 |
Run |
|
Hill |
9.0 mi |
1:33:16 |
10:22 |
|
| 5/4/2011 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 5/5/2011 |
Run |
|
Hill |
11.0 mi |
1:44:04 |
9:28 |
|
| 5/7/2011 |
Run |
|
Hill |
8.5 mi |
1:29:50 |
10:35 |
|
| 5/8/2011 |
Run |
|
Tempo |
15.0 mi |
2:09:01 |
8:37 |
|
| 5/10/2011 |
Run |
|
Easy |
5.0 mi |
1:00:02 |
11:59 |
|
| 5/12/2011 |
Run |
|
Hill |
9.2 mi |
1:30:02 |
9:45 |
|
| 5/14/2011 |
Run |
|
Hill |
13.5 mi |
2:41:05 |
11:57 |
|
| 5/14/2011 |
Run |
|
Fartlek |
5.0 mi |
52:54 |
10:34 |
|
| 5/15/2011 |
Run |
|
Easy |
10.3 mi |
1:45:01 |
10:11 |
|
| 5/17/2011 |
Run |
|
Fartlek |
8.2 mi |
1:15:02 |
9:10 |
|
| 5/18/2011 |
Run |
|
Fartlek |
10.6 mi |
1:45:01 |
9:55 |
|
| 5/21/2011 |
Run |
|
Race |
5.0 km |
21:39 |
6:59 |
|
| 5/22/2011 |
Run |
|
Easy |
11.3 mi |
2:01:01 |
10:45 |
|
| 5/26/2011 |
Run |
|
Easy |
4.7 mi |
48:55 |
10:29 |
|
| 5/28/2011 |
Run |
|
Easy |
2.5 mi |
26:19 |
10:35 |
|
| 5/29/2011 |
Run |
|
Race |
54.6 mi |
11:10:59 |
12:19 |
|
| 6/2/2011 |
Run |
|
Fartlek |
6.3 mi |
1:00:01 |
9:31 |
|
| 6/4/2011 |
Run |
|
Tempo |
11.0 mi |
1:36:58 |
8:49 |
|
| 6/5/2011 |
Run |
|
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 6/7/2011 |
Run |
|
Easy |
0.1 mi |
1:07 |
11:07 |
|
| 6/7/2011 |
Run |
|
Interval |
7.3 mi |
1:06:44 |
9:13 |
|
| 6/8/2011 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 6/9/2011 |
Run |
|
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 6/9/2011 |
Run |
|
Tempo |
5.0 mi |
43:34 |
8:41 |
|
| 6/9/2011 |
Run |
|
Easy |
2.5 mi |
32:23 |
12:58 |
|
| 6/11/2011 |
Run |
|
Tempo |
12.1 mi |
1:40:23 |
8:18 |
|
| 6/12/2011 |
Run |
|
Long |
20.0 mi |
3:26:56 |
10:21 |
|
| 6/14/2011 |
Run |
|
Default |
0.5 mi |
7:51 |
15:43 |
|
| 6/14/2011 |
Run |
|
Default |
0.5 mi |
7:22 |
13:54 |
|
| 6/14/2011 |
Run |
|
Interval |
6.1 mi |
53:44 |
8:49 |
|
| 6/15/2011 |
Run |
|
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 6/17/2011 |
Run |
|
Tempo |
7.0 mi |
1:06:32 |
9:31 |
|
| 6/18/2011 |
Run |
|
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 6/19/2011 |
Run |
|
Long |
30.0 mi |
5:47:17 |
11:35 |
|
| 6/21/2011 |
Run |
|
Interval |
7.0 mi |
1:01:46 |
8:50 |
|
| 6/22/2011 |
Run |
|
Easy |
7.0 mi |
1:11:41 |
10:15 |
|
| 6/23/2011 |
Run |
|
Interval |
10.0 mi |
1:33:57 |
9:24 |
|
| 6/25/2011 |
Run |
|
Easy |
1.3 mi |
12:14 |
9:48 |
|
| 6/25/2011 |
Run |
|
Race |
8.0 km |
36:49 |
7:25 |
|
| 6/26/2011 |
Run |
|
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 6/28/2011 |
Run |
|
Interval |
8.2 mi |
1:20:26 |
9:51 |
|
| 6/29/2011 |
Run |
|
Easy |
7.0 mi |
1:18:11 |
11:11 |
|
| 7/3/2011 |
Run |
|
Tempo |
15.0 mi |
2:10:12 |
8:41 |
|
| 7/4/2011 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/6/2011 |
Run |
|
Interval |
8.0 mi |
1:15:34 |
9:27 |
|
| 7/7/2011 |
Run |
|
Tempo |
8.0 mi |
1:19:27 |
9:56 |
|
| 7/9/2011 |
Run |
|
Interval |
1.3 mi |
12:14 |
9:47 |
|
| 7/9/2011 |
Run |
|
Race |
10.0 km |
46:31 |
7:30 |
|
| 7/10/2011 |
Run |
|
Tempo |
17.0 mi |
2:26:22 |
8:37 |
|
| 7/12/2011 |
Run |
|
Easy |
5.1 mi |
1:00:02 |
11:47 |
|
| 7/13/2011 |
Run |
|
Interval |
8.0 mi |
1:17:20 |
9:40 |
|
| 7/15/2011 |
Run |
|
Easy |
8.3 mi |
1:30:01 |
10:50 |
|
| 7/16/2011 |
Run |
|
Interval |
12.2 mi |
1:54:24 |
9:25 |
|
| 7/17/2011 |
Run |
|
Long |
21.5 mi |
4:00:05 |
11:10 |
|
| 7/19/2011 |
Run |
|
Interval |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
1:06:38 |
11:04 |
|
| 7/21/2011 |
Run |
|
Interval |
9.0 mi |
1:26:56 |
9:40 |
|
| 7/23/2011 |
Run |
|
Tempo |
15.0 mi |
2:07:27 |
8:30 |
|
| 7/24/2011 |
Run |
|
Easy |
11.1 mi |
1:59:14 |
10:48 |
|
| 7/26/2011 |
Run |
|
Easy |
1.4 mi |
19:44 |
14:12 |
|
| 7/26/2011 |
Run |
|
Easy |
0.5 mi |
7:58 |
15:37 |
|
| 7/27/2011 |
Run |
|
Hill |
7.0 mi |
1:14:52 |
10:41 |
|
| 7/28/2011 |
Run |
|
Interval |
9.1 mi |
1:25:33 |
9:25 |
|
| 7/30/2011 |
Run |
|
Long |
20.0 mi |
3:16:30 |
9:50 |
|
| 7/31/2011 |
Run |
|
Easy |
9.0 mi |
1:43:23 |
11:30 |
|
| 8/3/2011 |
Run |
|
Interval |
8.0 mi |
1:15:51 |
9:29 |
|
| 8/4/2011 |
Run |
|
Easy |
6.2 mi |
1:08:44 |
11:06 |
|
| 8/6/2011 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 8/6/2011 |
Run |
|
Tempo |
8.1 mi |
1:07:09 |
8:21 |
|
| 8/7/2011 |
Run |
|
Long |
18.0 mi |
2:38:02 |
8:47 |
|
| 8/9/2011 |
Run |
|
Interval |
9.0 mi |
1:24:47 |
9:26 |
|
| 8/11/2011 |
Run |
|
Fartlek |
10.0 mi |
1:38:51 |
9:54 |
|
| 8/11/2011 |
Run |
|
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 8/13/2011 |
Run |
|
Easy |
1.3 mi |
13:35 |
10:53 |
|
| 8/13/2011 |
Run |
|
Tempo |
10.1 mi |
1:21:31 |
8:05 |
|
| 8/14/2011 |
Run |
|
Long |
20.0 mi |
2:59:02 |
8:57 |
|
| 8/17/2011 |
Run |
|
Interval |
8.0 mi |
1:23:22 |
10:26 |
|
| 8/21/2011 |
Run |
|
Hill |
11.0 mi |
2:06:00 |
11:27 |
|
|