Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/22/2012 Bike   Easy 6.4 mi 32:51 5:09
8/23/2012 Bike   Interval 12.1 mi 52:12 4:19
8/25/2012 Bike   Easy 20.4 mi 1:31:17 4:29
8/26/2012 Bike   Easy 6.7 mi 32:42 4:55
8/28/2012 Bike   Easy 6.1 mi 34:20 5:38
9/1/2012 Bike   Easy 20.2 mi 1:27:17 4:20
9/2/2012 Bike   Easy 10.0 mi 41:56 4:11
9/3/2012 Bike   Easy 20.4 mi 1:29:50 4:25
9/9/2012 Bike   Easy 18.9 mi 1:25:33 4:32
9/15/2012 Bike   Easy 20.5 mi 1:25:40 4:11
9/16/2012 Bike   Easy 18.0 mi 1:19:09 4:24
9/29/2012 Bike   Easy 20.0 mi 1:28:11 4:25
7/14/2013 Bike   Easy 14.7 mi 1:02:15 4:14
8/4/2013 Bike   Easy 14.0 mi 1:01:16 4:23
2/16/2014 Bike   Easy 15.0 mi 1:05:50 4:24
8/3/2014 Bike   Hill 33.1 mi 2:13:37 4:03
1/2/2017 Bike   Hill 11.3 mi 1:01:48 5:30
4/23/2017 Bike   Hill 12.0 mi 1:02:59 5:15
8/6/2017 Bike   Easy 11.5 mi 1:00:01 5:13
3/1/2018 Bike   Easy 3.1 mi 37:53 12:11
3/2/2018 Bike   Easy 0.1 mi 1:03 8:05
3/2/2018 Bike   Easy 6.4 mi 53:26 8:23
3/2/2018 Bike   Easy 0.6 mi 4:33 7:36
3/2/2018 Bike   Easy 0.2 mi 1:52 11:01
3/2/2018 Bike   Easy 1.3 mi 13:34 10:17
3/3/2018 Bike   Easy 3.6 mi 1:02:05 17:27
7/24/2018 Bike   Easy 7.0 mi 38:09 5:27
5/1/2019 Bike   Easy 3.5 mi 20:39 5:55
1/3/2009 Run   Long 29.0 mi 5:45:00 11:54
1/24/2009 Run   Race 5.0 km 21:15 6:51
2/8/2009 Run   Race 100.0 mi 27:03:38 16:15
2/21/2009 Run   Race 6.2 mi 51:22 8:18
2/28/2009 Run   Race 26.2 mi 3:57:54 9:05
3/7/2009 Run   Race 10.0 km 45:54 7:24
4/2/2009 Run
Castle Loop
 Long 13.0 mi 2:01:00 9:19
4/4/2009 Run   Race 5.0 km 22:07 7:08
4/5/2009 Run   Tempo 16.0 mi 2:16:00 8:30
4/11/2009 Run   Tempo 12.2 mi 1:44:00 8:32
4/21/2009 Run   Race 26.2 mi 3:59:35 9:09
5/2/2009 Run   Race 5.0 km 22:01 7:06
5/17/2009 Run   Long 20.0 mi 3:05:00 9:15
5/28/2009 Run   Long 13.0 mi 2:00:00 9:14
6/6/2009 Run   Race 13.1 mi 1:49:28 8:22
6/13/2009 Run   Race 5.0 km 22:41 7:19
6/25/2009 Run   Interval 5.0 mi 43:00 8:36
6/27/2009 Run   Hill 10.0 mi 1:29:00 8:54
6/28/2009 Run   Easy 7.0 mi 1:00:02 8:35
7/1/2009 Run
Rusk (8)
 Fartlek 8.0 mi 1:11:00 8:53
7/2/2009 Run   Interval 5.0 mi 40:00 8:00
7/4/2009 Run   Race 8.0 km 36:44 7:24
7/5/2009 Run   Long 19.0 mi 3:14:00 10:13
7/7/2009 Run   Long 12.0 mi 1:52:00 9:20
7/9/2009 Run   Interval 7.0 mi 59:00 8:26
7/11/2009 Run   Hill 14.0 mi 2:06:00 9:00
7/12/2009 Run   Easy 9.0 mi 1:25:00 9:27
7/15/2009 Run
Sand Creek 6
 Tempo 6.0 mi 50:00 8:20
7/19/2009 Run   Long 19.0 mi 3:35:00 11:19
7/22/2009 Run   Tempo 12.0 mi 1:50:00 9:10
7/25/2009 Run   Race 5.0 km 21:55 7:04
7/25/2009 Run   Hill 7.3 mi 1:25:00 11:44
8/1/2009 Run   Long 31.0 mi 5:52:00 11:22
8/22/2009 Run   Race 5.0 km 21:06 6:48
8/29/2009 Run   Race 5.0 km 21:11 6:50
9/12/2009 Run   Race 5.0 km 21:25 6:54
9/26/2009 Run   Race 5.0 km 21:08 6:49
10/4/2009 Run   Race 26.2 mi 3:58:12 9:06
10/10/2009 Run   Long 28.9 mi 4:42:00 9:46
10/24/2009 Run   Race 87.0 mi 20:00:00 13:48
11/7/2009 Run   Race 5.0 km 21:56 7:04
11/22/2009 Run   Race 13.1 mi 1:40:22 7:40
12/6/2009 Run   Race 26.2 mi 3:52:30 8:53
1/2/2010 Run   Easy 28.7 mi 6:23:00 13:23
3/18/2010 Run   Long 13.2 mi 2:01:00 9:10
3/28/2010 Run   Race 13.1 mi 1:39:19 7:35
3/31/2010 Run   Easy 6.2 mi 1:01:00 9:51
4/19/2010 Run   Race 26.2 mi 3:42:07 8:29
5/16/2010 Run   Long 31.5 mi 5:35:00 10:39
5/30/2010 Run   Race 26.2 mi 4:05:45 9:23
6/12/2010 Run   Race 50.0 km 5:36:21 10:50
7/3/2010 Run   Race 51.5 mi 10:26:20 12:10
9/18/2010 Run   Race 13.1 mi 1:44:20 7:58
10/10/2010 Run   Race 26.2 mi 4:04:00 9:19
10/23/2010 Run   Race 62.4 mi 12:00:00 11:33
11/13/2010 Run   Race 100.4 mi 24:00:30 14:21
1/2/2011 Run   Fartlek 11.0 mi 1:45:00 9:33
1/4/2011 Run   Interval 7.1 mi 1:00:01 8:26
1/5/2011 Run   Easy 9.5 mi 1:34:14 9:56
1/6/2011 Run   Interval 8.0 mi 1:14:40 9:20
1/8/2011 Run   Tempo 6.0 mi 50:00 8:20
1/8/2011 Run   Hill 14.0 mi 2:30:00 10:43
1/12/2011 Run   Interval 7.0 mi 1:01:02 8:44
1/13/2011 Run   Interval 7.1 mi 1:04:14 9:03
1/15/2011 Run   Race 5.0 km 21:45 7:01
1/16/2011 Run   Long 16.5 mi 2:30:00 9:06
1/17/2011 Run   Hill 7.5 mi 1:20:00 10:40
1/19/2011 Run   Easy 4.8 mi 45:00 9:29
1/22/2011 Run   Fartlek 10.0 mi 1:24:00 8:24
1/23/2011 Run   Easy 17.0 mi 2:54:00 10:15
1/25/2011 Run   Interval 8.0 mi 1:11:08 8:53
1/26/2011 Run   Hill 9.1 mi 1:29:14 9:49
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