| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
|
Easy |
2.0 mi |
22:02 |
10:58 |
 |
| 3/11/2021 |
Run |
|
Interval |
2.0 mi |
21:05 |
10:33 |
|
| 3/11/2021 |
Run |
|
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 3/10/2021 |
Run |
|
Easy |
4.1 mi |
41:11 |
10:03 |
|
| 3/9/2021 |
Run |
|
Interval |
3.4 mi |
35:11 |
10:20 |
|
| 3/9/2021 |
Run |
|
Easy |
1.8 mi |
21:14 |
11:41 |
|
| 3/7/2021 |
Run |
|
Tempo |
5.8 mi |
53:29 |
9:17 |
|
| 3/7/2021 |
Run |
|
Easy |
2.4 mi |
23:36 |
9:50 |
|
| 3/6/2021 |
Run |
|
Tempo |
10.3 mi |
1:34:41 |
9:12 |
|
| 3/2/2021 |
Run |
|
Interval |
7.4 mi |
1:15:26 |
10:12 |
|
| 2/28/2021 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:53 |
|
| 2/28/2021 |
Run |
|
Easy |
0.5 mi |
6:05 |
12:11 |
|
| 2/27/2021 |
Run |
|
Long |
10.1 mi |
1:32:18 |
9:09 |
|
| 2/25/2021 |
Run |
|
Interval |
7.3 mi |
1:12:23 |
9:55 |
|
| 2/23/2021 |
Run |
|
Easy |
5.8 mi |
1:00:04 |
10:21 |
|
| 2/7/2021 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 2/6/2021 |
Run |
|
Easy |
10.9 mi |
1:53:50 |
10:27 |
|
| 2/5/2021 |
Run |
|
Interval |
10.2 mi |
1:42:35 |
10:04 |
|
| 2/4/2021 |
Run |
|
Easy |
3.3 mi |
35:57 |
10:54 |
|
| 2/3/2021 |
Run |
|
Easy |
6.3 mi |
1:11:36 |
11:22 |
|
| 1/31/2021 |
Run |
|
Long |
13.8 mi |
2:30:43 |
10:56 |
|
| 1/28/2021 |
Run |
|
Easy |
6.7 mi |
1:10:15 |
10:30 |
|
| 1/23/2021 |
Run |
|
Long |
13.4 mi |
2:20:38 |
10:30 |
|
| 1/21/2021 |
Run |
|
Interval |
7.7 mi |
1:08:05 |
8:50 |
|
| 1/20/2021 |
Run |
|
Interval |
3.1 mi |
29:07 |
9:22 |
|
| 1/18/2021 |
Run |
|
Easy |
8.4 mi |
1:31:14 |
10:51 |
|
| 1/16/2021 |
Run |
|
Easy |
9.6 mi |
1:30:52 |
9:28 |
|
| 1/14/2021 |
Run |
|
Interval |
8.8 mi |
1:31:02 |
10:20 |
|
| 1/12/2021 |
Run |
|
Easy |
8.8 mi |
1:30:54 |
10:20 |
|
| 1/9/2021 |
Run |
|
Long |
12.5 mi |
2:01:05 |
9:41 |
|
| 1/7/2021 |
Run |
|
Interval |
9.3 mi |
1:30:44 |
9:46 |
|
| 1/5/2021 |
Run |
|
Easy |
6.8 mi |
1:11:10 |
10:28 |
|
| 1/3/2021 |
Run |
|
Hill |
10.1 mi |
1:36:56 |
9:36 |
|
| 1/3/2021 |
Run |
|
Easy |
2.1 mi |
23:23 |
11:09 |
|
| 12/29/2020 |
Run |
|
Interval |
6.2 mi |
1:01:07 |
9:52 |
|
| 12/27/2020 |
Run |
|
Interval |
7.1 mi |
1:13:43 |
10:23 |
|
| 12/26/2020 |
Run |
|
Easy |
8.2 mi |
1:17:49 |
9:28 |
|
| 12/26/2020 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 12/26/2020 |
Run |
|
Easy |
1.1 mi |
12:01 |
10:50 |
|
| 12/25/2020 |
Run |
|
Easy |
10.1 mi |
1:52:28 |
11:08 |
|
| 12/24/2020 |
Run |
|
Interval |
6.8 mi |
1:09:05 |
10:10 |
|
| 12/22/2020 |
Run |
|
Easy |
8.4 mi |
1:32:27 |
11:00 |
|
| 12/21/2020 |
Run |
|
Easy |
5.8 mi |
1:01:12 |
10:33 |
|
| 12/20/2020 |
Run |
|
Easy |
4.1 mi |
48:12 |
11:46 |
|
| 12/19/2020 |
Run |
|
Easy |
6.0 mi |
1:01:36 |
10:15 |
|
| 12/19/2020 |
Run |
|
Interval |
6.6 mi |
1:08:51 |
10:26 |
|
| 12/18/2020 |
Run |
|
Easy |
5.5 mi |
1:00:36 |
11:02 |
|
| 12/17/2020 |
Run |
|
Interval |
5.4 mi |
50:52 |
9:26 |
|
| 12/14/2020 |
Run |
|
Fartlek |
6.4 mi |
1:00:06 |
9:23 |
|
| 12/12/2020 |
Run |
|
Hill |
10.2 mi |
1:40:37 |
9:52 |
|
| 12/11/2020 |
Run |
|
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 12/9/2020 |
Run |
|
Interval |
5.4 mi |
44:53 |
8:18 |
|
| 12/9/2020 |
Run |
|
Easy |
1.5 mi |
14:54 |
9:57 |
|
| 12/7/2020 |
Run |
|
Easy |
3.7 mi |
38:55 |
10:30 |
|
| 12/5/2020 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/5/2020 |
Run |
|
Fartlek |
0.7 mi |
7:06 |
9:36 |
|
| 12/4/2020 |
Run |
|
Easy |
3.3 mi |
30:09 |
9:07 |
|
| 12/4/2020 |
Run |
|
Interval |
3.7 mi |
34:28 |
9:18 |
|
| 12/2/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 12/2/2020 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:21 |
|
| 11/30/2020 |
Run |
|
Interval |
4.2 mi |
36:05 |
8:36 |
|
| 11/29/2020 |
Run |
|
Easy |
4.4 mi |
45:02 |
10:13 |
|
| 11/28/2020 |
Run |
|
Easy |
3.1 mi |
30:42 |
9:51 |
|
| 11/28/2020 |
Run |
|
Easy |
2.9 mi |
30:44 |
10:36 |
|
| 11/26/2020 |
Run |
|
Easy |
4.8 mi |
46:35 |
9:42 |
|
| 11/26/2020 |
Run |
|
Fartlek |
2.7 mi |
31:27 |
11:40 |
|
| 11/24/2020 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 11/23/2020 |
Run |
|
Fartlek |
2.2 mi |
22:03 |
9:56 |
|
| 11/21/2020 |
Run |
|
Tempo |
8.6 mi |
1:22:50 |
9:38 |
|
| 11/21/2020 |
Run |
|
Easy |
1.8 mi |
19:49 |
11:01 |
|
| 11/19/2020 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 11/13/2020 |
Run |
|
Race |
26.2 mi |
4:46:28 |
10:57 |
|
| 11/10/2020 |
Run |
|
Progression |
4.1 mi |
35:44 |
8:44 |
|
| 11/8/2020 |
Run |
|
Fartlek |
6.3 mi |
1:01:43 |
9:48 |
|
| 11/7/2020 |
Run |
|
Progression |
6.2 mi |
55:59 |
9:01 |
|
| 11/7/2020 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 11/4/2020 |
Run |
|
Progression |
8.4 mi |
1:30:24 |
10:46 |
|
| 11/3/2020 |
Run |
|
Progression |
3.0 mi |
31:22 |
10:26 |
|
| 10/31/2020 |
Run |
|
Tempo |
8.1 mi |
1:15:31 |
9:20 |
|
| 10/31/2020 |
Run |
|
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 10/30/2020 |
Run |
|
Progression |
6.2 mi |
1:00:12 |
9:42 |
|
| 10/25/2020 |
Run |
|
Tempo |
6.1 mi |
56:38 |
9:18 |
|
| 10/25/2020 |
Run |
|
Progression |
4.1 mi |
39:57 |
9:45 |
|
| 10/24/2020 |
Run |
|
Tempo |
10.1 mi |
1:31:16 |
9:03 |
|
| 10/23/2020 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 10/21/2020 |
Run |
|
Progression |
3.2 mi |
31:39 |
9:54 |
|
| 10/20/2020 |
Run |
|
Tempo |
7.6 mi |
1:06:50 |
8:47 |
|
| 10/18/2020 |
Run |
|
Progression |
5.6 mi |
53:36 |
9:35 |
|
| 10/16/2020 |
Run |
|
Progression |
6.5 mi |
1:00:17 |
9:16 |
|
| 10/15/2020 |
Run |
|
Progression |
4.1 mi |
40:29 |
9:52 |
|
| 10/14/2020 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 10/11/2020 |
Run |
|
Race |
26.2 mi |
4:53:30 |
11:13 |
|
| 10/9/2020 |
Run |
|
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 10/7/2020 |
Run |
|
Interval |
6.2 mi |
52:59 |
8:31 |
|
| 10/6/2020 |
Run |
|
Progression |
6.2 mi |
1:00:05 |
9:42 |
|
| 10/4/2020 |
Run |
|
Tempo |
7.4 mi |
1:13:59 |
10:00 |
|
| 10/3/2020 |
Run |
|
Long |
13.2 mi |
2:02:55 |
9:19 |
|
| 10/1/2020 |
Run |
|
Progression |
6.2 mi |
52:45 |
8:30 |
|
| 9/29/2020 |
Run |
|
Progression |
4.0 mi |
36:36 |
9:08 |
|
| 9/29/2020 |
Run |
|
Progression |
8.1 mi |
1:17:51 |
9:37 |
|
|