| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
|
Easy |
10.6 mi |
1:20:15 |
7:33 |
 |
| 5/28/2017 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 5/27/2017 |
Run |
|
Easy |
6.1 mi |
50:17 |
8:13 |
|
| 5/25/2017 |
Run |
barefoot sidewalk running..... seems painful |
Easy |
6.3 mi |
50:01 |
7:55 |
|
| 5/24/2017 |
Run |
shoe excursion |
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 5/22/2017 |
Run |
turf |
Easy |
4.4 mi |
36:01 |
8:07 |
|
| 5/21/2017 |
Run |
turf |
Easy |
3.7 mi |
30:06 |
8:11 |
|
| 5/20/2017 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 5/20/2017 |
Run |
Maddie's run |
Easy |
6.4 mi |
49:56 |
7:46 |
|
| 5/17/2017 |
Run |
snake charmer? |
Easy |
5.5 mi |
46:51 |
8:33 |
|
| 5/16/2017 |
Run |
|
Easy |
6.3 mi |
50:20 |
8:01 |
|
| 5/12/2017 |
Run |
|
Easy |
3.2 mi |
27:40 |
8:38 |
|
| 5/6/2017 |
Run |
milk truck |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 4/23/2017 |
Run |
graveyards should have less fences |
Easy |
5.1 mi |
40:02 |
7:53 |
|
| 4/15/2017 |
Run |
let's go red!! |
Easy |
4.2 mi |
34:49 |
8:16 |
|
| 4/14/2017 |
Run |
|
Easy |
6.3 mi |
49:12 |
7:52 |
|
| 4/13/2017 |
Run |
family kickball |
Easy |
4.4 mi |
33:55 |
7:39 |
|
| 4/12/2017 |
Run |
speechless |
Easy |
3.7 mi |
30:57 |
8:22 |
|
| 4/9/2017 |
Run |
|
Easy |
5.0 mi |
40:03 |
8:04 |
|
| 4/8/2017 |
Run |
friiiiendddd :D |
Easy |
4.2 mi |
36:30 |
8:41 |
|
| 4/5/2017 |
Run |
lonely goose |
Easy |
5.2 mi |
38:57 |
7:26 |
|
| 3/30/2017 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:21 |
|
| 3/29/2017 |
Run |
|
Easy |
5.1 mi |
40:04 |
7:48 |
|
| 3/28/2017 |
Run |
"nice run" |
Strides |
0.2 mi |
1:23 |
6:18 |
|
| 3/28/2017 |
Run |
recycling day is steeple day |
Easy |
5.0 mi |
38:52 |
7:49 |
|
| 3/26/2017 |
Run |
snape? |
Easy |
7.3 mi |
54:46 |
7:30 |
|
| 3/24/2017 |
Run |
divided highway |
Easy |
6.6 mi |
51:24 |
7:45 |
|
| 3/22/2017 |
Run |
spontaneous run |
Easy |
4.5 mi |
35:15 |
7:49 |
|
| 3/21/2017 |
Run |
bologna |
Easy |
3.9 mi |
29:14 |
7:36 |
|
| 3/19/2017 |
Run |
it's been a while |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 3/18/2017 |
Run |
is this what snow shoeing is? |
Easy |
8.4 mi |
1:05:27 |
7:49 |
|
| 3/17/2017 |
Run |
full penguin slide |
Easy |
4.9 mi |
38:27 |
7:56 |
|
| 3/12/2017 |
Run |
|
Easy |
|
8:00:00 |
|
|
| 3/11/2017 |
Run |
|
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 3/7/2017 |
Run |
|
Easy |
5.8 mi |
50:03 |
8:40 |
|
| 3/6/2017 |
Run |
|
Easy |
5.9 mi |
45:57 |
7:46 |
|
| 2/27/2017 |
Run |
hobby jogger friend |
Easy |
4.3 mi |
36:29 |
8:34 |
|
| 2/25/2017 |
Run |
if a matress is blocking the path do you stop and take a nap? |
effort |
8.6 mi |
1:05:04 |
7:37 |
|
| 2/19/2017 |
Run |
vermont, yt? |
Long |
11.8 mi |
1:40:16 |
8:32 |
|
| 2/18/2017 |
Run |
|
Easy |
4.2 mi |
33:44 |
8:05 |
|
| 2/15/2017 |
Run |
route 2 autopiolet |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 2/12/2017 |
Run |
|
Easy |
7.4 mi |
1:00:54 |
8:12 |
|
| 2/9/2017 |
Run |
jinxed |
Strides&hurdles |
633.0 m |
|
|
|
| 2/9/2017 |
Run |
armory |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 2/3/2017 |
Run |
which watch |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/22/2017 |
Run |
number two |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/20/2017 |
Run |
armory |
Strides&hurdles |
600.0 m |
|
|
|
| 1/20/2017 |
Run |
hanging in there |
Fartlek 1 |
6.6 mi |
50:34 |
7:44 |
|
| 1/18/2017 |
Run |
8 add ons |
Easy |
6.2 mi |
50:31 |
8:13 |
|
| 1/16/2017 |
Run |
maddie monday |
Long |
11.9 mi |
1:35:00 |
7:59 |
|
| 1/14/2017 |
Run |
entity of liberty |
Easy |
6.2 mi |
50:16 |
8:07 |
|
| 1/13/2017 |
Run |
leap frog with mailman |
Easy Tempo |
7.5 mi |
55:42 |
7:26 |
|
| 1/11/2017 |
Run |
armory |
Strides&hurdles |
600.0 m |
|
|
|
| 1/11/2017 |
Run |
battle cuts |
Easy |
6.2 mi |
49:40 |
8:03 |
|
| 1/9/2017 |
Run |
|
Easy |
4.4 mi |
34:50 |
7:51 |
|
| 1/8/2017 |
Run |
so maybe i wont make it as an athlete but that dont mean to let the competition pass me #missmyteam |
Long |
13.0 mi |
1:35:00 |
7:18 |
|
| 1/6/2017 |
Run |
the bush is ringing |
Easy Tempo |
6.8 mi |
51:05 |
7:31 |
|
| 1/4/2017 |
Run |
bad omens |
Easy |
6.3 mi |
49:50 |
7:53 |
|
| 1/2/2017 |
Run |
|
Long |
12.7 mi |
1:35:00 |
7:30 |
|
| 12/31/2016 |
Run |
1.5 miles downhill means theres going to be a fun uphill |
Easy |
6.1 mi |
50:07 |
8:11 |
|
| 12/30/2016 |
Run |
hobby jogging with hobby joggers |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 12/29/2016 |
Run |
cobblestone curb |
Easy |
5.7 mi |
50:15 |
8:49 |
|
| 12/28/2016 |
Run |
some days you feel like you're cruising.. but then youre not.. |
Easy |
5.9 mi |
50:31 |
8:38 |
|
| 12/27/2016 |
Run |
giant hippo head..? |
Fartlek 2 |
8.5 mi |
1:03:29 |
7:30 |
|
| 12/24/2016 |
Run |
someones cooking for the soup kitchen or just have 8 pet turkeys |
Long |
13.0 mi |
1:36:58 |
7:28 |
|
| 12/22/2016 |
Run |
6x20 stride, 20 second jog |
Strides |
0.3 mi |
1:40 |
6:40 |
|
| 12/22/2016 |
Run |
plowed |
Easy |
3.9 mi |
30:20 |
7:42 |
|
| 12/20/2016 |
Run |
collarless collie |
Fartlek 2 |
8.3 mi |
1:01:37 |
7:26 |
|
| 12/17/2016 |
Run |
cold n hot |
Long |
12.9 mi |
1:45:00 |
8:11 |
|
| 12/15/2016 |
Run |
if the ambulance hit me, at least it would have been convenient |
Easy |
6.3 mi |
49:50 |
7:54 |
|
| 12/8/2016 |
Run |
strange christmas traditions |
Easy |
8.0 mi |
1:01:18 |
7:39 |
|
| 12/7/2016 |
Run |
it smelled like reeses puffs & a dog told me off for no reason |
Easy |
5.7 mi |
44:51 |
7:52 |
|
| 12/6/2016 |
Run |
running buddiesssss |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 12/5/2016 |
Run |
running away from your problems is a race you'll never win. but it doesn't hurt to try |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 12/4/2016 |
Run |
bal tn |
Long |
12.1 mi |
1:34:46 |
7:50 |
|
| 12/2/2016 |
Run |
that possum was real good at playing dead |
Easy |
5.8 mi |
46:23 |
8:00 |
|
| 11/30/2016 |
Run |
out of the blurry fog |
Easy |
8.7 mi |
1:10:00 |
8:02 |
|
| 11/27/2016 |
Run |
1/2 & 1/2 |
Easy |
3.8 mi |
30:34 |
8:08 |
|
| 11/26/2016 |
Run |
autopilot |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 11/25/2016 |
Run |
hobby jogger initiation has begun |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/19/2016 |
Run |
|
Cooldown |
1.3 mi |
11:37 |
8:57 |
|
| 11/19/2016 |
Run |
|
Warmup |
1.8 mi |
15:20 |
8:26 |
|
| 11/17/2016 |
Run |
le moo |
Interval |
0.5 mi |
3:47 |
7:44 |
|
| 11/17/2016 |
Run |
when its actually 85 and sunny... |
Easy |
4.2 mi |
32:46 |
7:49 |
|
| 11/15/2016 |
Run |
insane rain |
Cooldown |
1.9 mi |
15:42 |
8:06 |
|
| 11/15/2016 |
Run |
"this is what turns girls into men" |
Interval |
7715.0 m |
35:48 |
7:29 |
|
| 11/15/2016 |
Run |
stage 1: acceptance |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 11/13/2016 |
Run |
views |
Easy |
4.6 mi |
38:26 |
8:19 |
|
| 11/12/2016 |
Run |
turf + course cheering sprinting |
Cooldown |
4.0 mi |
33:13 |
8:21 |
|
| 11/12/2016 |
Run |
course preview |
Warmup |
1.9 mi |
15:00 |
7:52 |
|
| 11/10/2016 |
Run |
should have kept the reflective vests on |
Recovery |
400.0 m |
|
|
|
| 11/10/2016 |
Run |
should have kept the reflective vests on |
Strides |
600.0 m |
2:03 |
5:30 |
|
| 11/10/2016 |
Run |
fashion first #RockTheReflectors |
Easy |
4.4 mi |
36:46 |
8:17 |
|
| 11/9/2016 |
Run |
u shine like the light from the sun.oh wait thats refective gear |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 11/8/2016 |
Run |
meow? |
Cooldown |
2.9 mi |
25:00 |
8:31 |
|
| 11/8/2016 |
Run |
Track |
Interval |
6100.0 m |
29:06 |
7:41 |
|
| 11/8/2016 |
Run |
basic |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 11/5/2016 |
Run |
2 cents and a few dimes |
Long |
10.9 mi |
1:30:00 |
8:16 |
|
| 11/2/2016 |
Run |
stone arabia with the freshies! |
Easy |
5.0 mi |
40:27 |
8:11 |
|
| 10/31/2016 |
Run |
blur |
Easy |
4.3 mi |
35:07 |
8:08 |
|