| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
brockport track |
Race |
3000.0 m |
10:42 |
5:45 |
 |
| 2/17/2018 |
Run |
brockport track |
Strides |
0.3 mi |
|
|
|
| 2/17/2018 |
Run |
brockport track |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 1/20/2018 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 1/20/2018 |
Run |
ithaca track |
Strides |
1.2 mi |
8:49 |
7:21 |
|
| 1/13/2018 |
Run |
middlebury track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 1/13/2018 |
Run |
middlebury track ob |
Strides |
0.7 mi |
|
|
|
| 11/4/2016 |
Run |
Track |
Race |
3000.0 m |
10:49 |
5:49 |
|
| 11/4/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 5/18/2016 |
Run |
exploring trails part 3: bridges |
Cooldown |
2.3 mi |
18:15 |
7:50 |
|
| 5/18/2016 |
Run |
turf |
Strides&hurdles |
400.0 m |
|
|
|
| 5/7/2016 |
Run |
turf |
Race |
3000.0 m |
11:48 |
6:20 |
|
| 5/7/2016 |
Run |
turf |
Strides |
500.0 m |
|
|
|
| 4/23/2016 |
Run |
SLUTrack |
Race |
3000.0 m |
11:47 |
6:20 |
|
| 4/23/2016 |
Run |
SLUTrack |
Strides |
600.0 m |
|
|
|
| 4/19/2016 |
Run |
Track |
Interval |
1385.0 m |
5:59 |
6:58 |
|
| 4/19/2016 |
Run |
Track |
Interval |
3350.0 m |
13:56 |
6:42 |
|
| 4/16/2016 |
Run |
steeple |
Race |
3000.0 m |
12:03 |
6:28 |
|
| 4/16/2016 |
Run |
turf |
Strides&hurdles |
400.0 m |
|
|
|
| 4/9/2016 |
Run |
MIT |
Race |
5000.0 m |
18:37 |
6:00 |
|
| 4/9/2016 |
Run |
turf |
Tempo |
600.0 m |
|
|
|
| 4/9/2016 |
Run |
MIT |
Tempo |
400.0 m |
1:30 |
6:03 |
|
| 4/5/2016 |
Run |
Track |
Interval |
1200.0 m |
6:30 |
8:44 |
|
| 2/27/2016 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 2/27/2016 |
Run |
ithaca track |
Strides |
500.0 m |
|
|
|
| 2/26/2016 |
Run |
ithaca exploring |
Cooldown |
2.5 mi |
21:30 |
8:36 |
|
| 2/26/2016 |
Run |
ithaca track |
Race |
5000.0 m |
18:59 |
6:07 |
|
| 2/26/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 2/26/2016 |
Run |
ithaca track |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/20/2016 |
Run |
utica bubble |
Race |
3000.0 m |
11:01 |
5:55 |
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
500.0 m |
|
|
|
| 2/13/2016 |
Run |
SLUTrack |
Race |
5000.0 m |
19:13 |
6:12 |
|
| 2/13/2016 |
Run |
stupid treadmill |
Strides |
400.0 m |
|
|
|
| 2/13/2016 |
Run |
SLUTrack |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/12/2016 |
Run |
indoor track |
Strides |
600.0 m |
2:13 |
5:57 |
|
| 2/6/2016 |
Run |
dartmouth territory |
Race |
3.0 km |
11:08 |
5:59 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Strides |
600.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Race |
3.0 km |
11:17 |
6:03 |
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
600.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Race |
5.0 km |
19:44 |
6:22 |
|
| 9/25/2015 |
Run |
never frear |
Recovery |
800.0 m |
|
|
|
| 9/25/2015 |
Run |
never frear |
Interval |
6400.0 m |
24:11 |
6:05 |
|
| 9/25/2015 |
Run |
never frear |
Strides |
400.0 m |
|
|
|
| 5/9/2015 |
Run |
oneonta campus |
Race |
3000.0 m |
12:08 |
6:31 |
|
| 5/9/2015 |
Run |
oneonta campus |
Strides |
400.0 m |
|
|
|
| 5/2/2015 |
Run |
SLUTrack |
Race |
3000.0 m |
11:55 |
6:24 |
|
| 5/2/2015 |
Run |
SLUTrack |
Strides |
600.0 m |
|
|
|
| 4/29/2015 |
Run |
Track |
Easy |
400.0 m |
|
|
|
| 4/29/2015 |
Run |
Track |
Interval |
1200.0 m |
4:33 |
6:07 |
|
| 4/28/2015 |
Run |
Track |
Interval |
2000.0 m |
7:04 |
5:42 |
|
| 4/25/2015 |
Run |
Track |
Race |
3000.0 m |
12:01 |
6:27 |
|
| 4/25/2015 |
Run |
Track |
Strides |
300.0 m |
|
|
|
| 4/24/2015 |
Run |
Track |
Strides |
500.0 m |
|
|
|
| 4/21/2015 |
Run |
few times I've been around that track |
Recovery |
2400.0 m |
|
|
|
| 4/21/2015 |
Run |
few times I've been around that track |
Interval |
4400.0 m |
15:39 |
5:44 |
|
| 4/21/2015 |
Run |
few times I've been around that track |
Strides |
400.0 m |
1:16 |
5:06 |
|
| 4/18/2015 |
Run |
Track |
Race |
3000.0 m |
12:09 |
6:32 |
|
| 4/18/2015 |
Run |
Track |
Strides |
600.0 m |
2:20 |
6:16 |
|
| 4/14/2015 |
Run |
Track |
Interval |
4400.0 m |
16:21 |
5:59 |
|
| 4/14/2015 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 4/11/2015 |
Run |
William's College |
Race |
5000.0 m |
19:16 |
6:12 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/4/2015 |
Run |
MIT track |
Race |
3000.0 m |
12:15 |
6:35 |
|
| 4/4/2015 |
Run |
MIT track |
Strides&hurdles |
600.0 m |
|
|
|
| 4/2/2015 |
Run |
Track |
Interval |
1200.0 m |
4:03 |
5:26 |
|
| 4/2/2015 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 2/27/2015 |
Run |
RIT |
Cooldown |
1.8 mi |
15:00 |
8:26 |
|
| 2/27/2015 |
Run |
RIT |
Race |
5.0 km |
19:16 |
6:13 |
|
| 2/27/2015 |
Run |
RIT |
Strides |
500.0 m |
|
|
|
| 2/14/2015 |
Run |
RIT |
Race |
3.0 km |
11:12 |
6:01 |
|
| 2/14/2015 |
Run |
RIT |
Strides |
600.0 m |
|
|
|
| 2/7/2015 |
Run |
dartmouth territory |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 2/7/2015 |
Run |
dartmouth territory |
Strides |
600.0 m |
|
|
|
| 1/31/2015 |
Run |
ithaca track |
Race |
3.0 km |
11:19 |
6:04 |
|
| 1/31/2015 |
Run |
ithaca track |
Strides |
700.0 m |
|
|
|