Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing NARPdawg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/31/2019
Run
Strides
600.0 m
9/6/2019
Run
Easy
5.9 mi
50:30
8:32
9/7/2019
Run
Easy
6.4 mi
49:06
7:43
9/8/2019
Run
Long
11.4 mi
1:30:24
7:56
9/10/2019
Run
Easy
6.1 mi
50:55
8:25
9/12/2019
Run
Easy
4.1 mi
35:00
8:39
9/12/2019
Run
Easy
3.6 mi
31:46
8:44
9/13/2019
Run
Easy
5.7 mi
48:00
8:30
9/13/2019
Run
Strides
0.4 mi
2:00
5:34
9/14/2019
Run
Cooldown
1.8 mi
15:40
8:34
9/15/2019
Run
Easy
7.4 mi
1:00:56
8:14
9/17/2019
Run
Easy
5.9 mi
51:22
8:42
9/18/2019
Run
Easy Tempo
6.4 mi
50:10
7:51
9/19/2019
Run
Easy
5.9 mi
50:00
8:32
9/24/2019
Run
Easy
6.2 mi
51:48
8:25
9/25/2019
Run
Easy
4.2 mi
35:48
8:31
9/27/2019
Run
Strides
0.4 mi
2:04
5:36
9/27/2019
Run
Easy
5.8 mi
49:13
8:34
9/29/2019
Run
Long
12.2 mi
1:35:00
7:49
10/1/2019
Run
Easy
6.0 mi
50:40
8:27
10/2/2019
Run
Easy
5.1 mi
44:03
8:39
10/3/2019
Run
Easy
5.8 mi
50:00
8:37
10/3/2019
Run
Strides
0.3 mi
2:00
5:53
10/6/2019
Run
Long
11.3 mi
1:30:30
8:01
10/8/2019
Run
Easy
6.0 mi
50:26
8:25
10/9/2019
Run
Easy
6.3 mi
50:20
8:01
10/10/2019
Run
Easy
5.9 mi
50:32
8:36
10/11/2019
Run
Warmup
1.8 mi
15:34
8:39
10/11/2019
Run
Strides
0.3 mi
1:18
5:12
10/11/2019
Run
Cooldown
1.8 mi
14:00
7:40
10/12/2019
Run
Easy
6.3 mi
50:19
8:01
10/13/2019
Run
Easy
13.0 mi
1:41:43
7:50
10/15/2019
Run
Easy
5.8 mi
50:34
8:45
10/16/2019
Run
Easy
5.8 mi
50:35
8:42
10/18/2019
Run
Easy
5.8 mi
50:03
8:39
10/18/2019
Run
Strides
0.4 mi
2:07
5:35
10/19/2019
Run
Easy Tempo
9.9 mi
1:14:37
7:35
10/20/2019
Run
Long
11.3 mi
1:28:50
7:53
10/22/2019
Run
Easy
6.4 mi
54:47
8:34
10/23/2019
Run
Easy
5.4 mi
45:23
8:27
10/26/2019
Run
Easy
6.5 mi
50:00
7:44
10/26/2019
Run
Strides
0.4 mi
2:00
5:34
10/27/2019
Run
Warmup
1.7 mi
14:50
8:50
10/27/2019
Run
Easy Tempo
0.3 mi
2:00
6:54
10/29/2019
Run
Easy
6.0 mi
50:50
8:29
10/30/2019
Run
Easy
6.4 mi
50:24
7:55
10/31/2019
Run
Easy
5.8 mi
50:30
8:41
11/1/2019
Run
Easy
5.2 mi
45:00
8:38
11/1/2019
Run
Strides
0.4 mi
2:08
5:56
11/2/2019
Run
Warmup
1.6 mi
12:00
7:36
11/2/2019
Run
Cooldown
1.8 mi
14:25
8:09
11/5/2019
Run
Easy
6.2 mi
50:07
8:09
11/6/2019
Run
Easy
6.5 mi
51:37
7:58
11/7/2019
Run
Easy
5.3 mi
45:00
8:26
11/8/2019
Run
Easy
6.3 mi
51:30
8:14
11/9/2019
Run
Strides
0.4 mi
2:02
5:22
11/9/2019
Run
Easy
6.0 mi
50:01
8:18
11/10/2019
Run
Warmup
1.7 mi
14:27
8:46
11/10/2019
Run
Cooldown
1.0 mi
8:30
8:30
11/12/2019
Run
Easy
5.9 mi
50:00
8:31
11/14/2019
Run
Easy
6.1 mi
50:45
8:18
11/15/2019
Run
Easy
6.1 mi
50:57
8:24
11/16/2019
Run
Easy
6.3 mi
50:22
7:59
11/20/2019
Run
Easy
6.2 mi
52:46
8:30
11/21/2019
Run
Strides
0.4 mi
2:03
5:52
11/21/2019
Run
Easy
5.9 mi
50:00
8:26
11/22/2019
Run
Cooldown
2.0 mi
18:19
9:02
11/23/2019
Run
Easy
5.7 mi
50:00
8:47
11/25/2019
Run
Easy
5.6 mi
50:00
8:56
11/26/2019
Run
Easy
6.1 mi
52:39
8:40
11/27/2019
Run
Easy
5.8 mi
50:06
8:35
11/27/2019
Run
Strides
0.4 mi
2:00
5:34
11/28/2019
Run
Easy
1.6 mi
14:30
9:18
11/28/2019
Run
Easy
1.7 mi
14:52
8:51
11/29/2019
Run
Easy
6.1 mi
51:13
8:24
12/3/2019
Run
Easy
5.4 mi
50:13
9:16
12/4/2019
Run
Easy
5.7 mi
48:10
8:30
10/24/2019
Run
*KEEP GOINGG* whisper yell
Easy
7.0 mi
57:14
8:10
11/22/2019
Run
333ft
Warmup
2.1 mi
17:37
8:34
11/22/2019
Run
4x100
Strides
0.3 mi
1:14
4:56
10/4/2019
Run
4x20s srides
Strides
0.3 mi
1:20
5:20
9/14/2019
Run
ADK 5k
Race
3.3 mi
19:51
6:06
11/3/2019
Run
Chivalry is not dead & we are going to live forever
Long
15.5 mi
2:00:00
7:45
10/4/2019
Run
dater hill rd
Interval
3.5 mi
24:30
7:05
10/4/2019
Run
downhill
Warmup
1.8 mi
14:30
8:18
9/23/2019
Run
Drowned rat sighting
Easy
5.8 mi
46:10
7:55
11/13/2019
Run
feels like 1
Easy
6.0 mi
50:00
8:20
9/4/2019
Run
fort knox
Easy Tempo
6.5 mi
50:00
7:43
10/25/2019
Run
have a nice trip, see you next fall
Easy
6.1 mi
52:49
8:37
9/3/2019
Run
hefty hefty hefty
Easy
6.0 mi
49:00
8:10
9/14/2019
Run
LG OB
Warmup
1.9 mi
15:27
8:06
11/22/2019
Run
outdoor track
Interval
4.3 mi
32:25
7:29
11/2/2019
Run
Revolutionary Run
Race
3.2 mi
19:30
6:12
11/17/2019
Run
Right at the nuggets
Long
13.0 mi
1:40:43
7:44
11/19/2019
Run
say no to snow
Easy
6.5 mi
49:20
7:36
9/21/2019
Run
Scootering is more efficient
Easy
4.9 mi
39:35
8:02
9/5/2019
Run
star light start notbright
Easy
4.0 mi
33:40
8:25
9/5/2019
Run
sun light sun bright
Easy
4.4 mi
35:23
8:05
12/1/2019
Run
The start of the storm
Easy
5.6 mi
46:30
8:17
9/11/2019
Run
tibbits + detroit + burdette
Fartlek 2
6.2 mi
50:00
8:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help