Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/31/2019 Run   Strides 600.0 m    
11/22/2019 Run
4x100
 Strides 0.3 mi 1:14 4:56
10/11/2019 Run   Strides 0.3 mi 1:18 5:12
10/4/2019 Run
4x20s srides
 Strides 0.3 mi 1:20 5:20
9/13/2019 Run   Strides 0.4 mi 2:00 5:34
10/3/2019 Run   Strides 0.3 mi 2:00 5:53
10/26/2019 Run   Strides 0.4 mi 2:00 5:34
10/27/2019 Run   Easy Tempo 0.3 mi 2:00 6:54
11/27/2019 Run   Strides 0.4 mi 2:00 5:34
11/9/2019 Run   Strides 0.4 mi 2:02 5:22
11/21/2019 Run   Strides 0.4 mi 2:03 5:52
9/27/2019 Run   Strides 0.4 mi 2:04 5:36
10/18/2019 Run   Strides 0.4 mi 2:07 5:35
11/1/2019 Run   Strides 0.4 mi 2:08 5:56
11/10/2019 Run   Cooldown 1.0 mi 8:30 8:30
11/2/2019 Run   Warmup 1.6 mi 12:00 7:36
10/11/2019 Run   Cooldown 1.8 mi 14:00 7:40
11/2/2019 Run   Cooldown 1.8 mi 14:25 8:09
11/10/2019 Run   Warmup 1.7 mi 14:27 8:46
10/4/2019 Run
downhill
 Warmup 1.8 mi 14:30 8:18
11/28/2019 Run   Easy 1.6 mi 14:30 9:18
10/27/2019 Run   Warmup 1.7 mi 14:50 8:50
11/28/2019 Run   Easy 1.7 mi 14:52 8:51
9/14/2019 Run
LG OB
 Warmup 1.9 mi 15:27 8:06
10/11/2019 Run   Warmup 1.8 mi 15:34 8:39
9/14/2019 Run   Cooldown 1.8 mi 15:40 8:34
10/4/2019 Run
uphill
 Cooldown 1.8 mi 16:00 8:48
11/22/2019 Run
333ft
 Warmup 2.1 mi 17:37 8:34
11/22/2019 Run   Cooldown 2.0 mi 18:19 9:02
11/2/2019 Run
Revolutionary Run
 Race 3.2 mi 19:30 6:12
9/14/2019 Run
ADK 5k
 Race 3.3 mi 19:51 6:06
10/4/2019 Run
dater hill rd
 Interval 3.5 mi 24:30 7:05
9/12/2019 Run   Easy 3.6 mi 31:46 8:44
11/22/2019 Run
outdoor track
 Interval 4.3 mi 32:25 7:29
10/11/2019 Run
Track
 Interval 7600.0 m 33:25 7:05
9/5/2019 Run
star light start notbright
 Easy 4.0 mi 33:40 8:25
9/12/2019 Run   Easy 4.1 mi 35:00 8:39
9/5/2019 Run
sun light sun bright
 Easy 4.4 mi 35:23 8:05
9/25/2019 Run   Easy 4.2 mi 35:48 8:31
9/21/2019 Run
Scootering is more efficient
 Easy 4.9 mi 39:35 8:02
10/2/2019 Run   Easy 5.1 mi 44:03 8:39
11/1/2019 Run   Easy 5.2 mi 45:00 8:38
11/7/2019 Run   Easy 5.3 mi 45:00 8:26
10/23/2019 Run   Easy 5.4 mi 45:23 8:27
9/23/2019 Run
Drowned rat sighting
 Easy 5.8 mi 46:10 7:55
12/1/2019 Run
The start of the storm
 Easy 5.6 mi 46:30 8:17
9/13/2019 Run   Easy 5.7 mi 48:00 8:30
12/4/2019 Run   Easy 5.7 mi 48:10 8:30
9/3/2019 Run
hefty hefty hefty
 Easy 6.0 mi 49:00 8:10
9/7/2019 Run   Easy 6.4 mi 49:06 7:43
9/27/2019 Run   Easy 5.8 mi 49:13 8:34
11/19/2019 Run
say no to snow
 Easy 6.5 mi 49:20 7:36
9/4/2019 Run
fort knox
 Easy Tempo 6.5 mi 50:00 7:43
9/11/2019 Run
tibbits + detroit + burdette
 Fartlek 2 6.2 mi 50:00 8:01
9/19/2019 Run   Easy 5.9 mi 50:00 8:32
10/3/2019 Run   Easy 5.8 mi 50:00 8:37
10/26/2019 Run   Easy 6.5 mi 50:00 7:44
11/12/2019 Run   Easy 5.9 mi 50:00 8:31
11/13/2019 Run
feels like 1
 Easy 6.0 mi 50:00 8:20
11/21/2019 Run   Easy 5.9 mi 50:00 8:26
11/23/2019 Run   Easy 5.7 mi 50:00 8:47
11/25/2019 Run   Easy 5.6 mi 50:00 8:56
11/9/2019 Run   Easy 6.0 mi 50:01 8:18
10/18/2019 Run   Easy 5.8 mi 50:03 8:39
11/27/2019 Run   Easy 5.8 mi 50:06 8:35
11/5/2019 Run   Easy 6.2 mi 50:07 8:09
9/18/2019 Run   Easy Tempo 6.4 mi 50:10 7:51
12/3/2019 Run   Easy 5.4 mi 50:13 9:16
10/12/2019 Run   Easy 6.3 mi 50:19 8:01
10/9/2019 Run   Easy 6.3 mi 50:20 8:01
11/16/2019 Run   Easy 6.3 mi 50:22 7:59
10/30/2019 Run   Easy 6.4 mi 50:24 7:55
10/8/2019 Run   Easy 6.0 mi 50:26 8:25
9/26/2019 Run
wook it's a wady wunning
 Easy 6.3 mi 50:28 8:03
9/6/2019 Run   Easy 5.9 mi 50:30 8:32
10/31/2019 Run   Easy 5.8 mi 50:30 8:41
10/10/2019 Run   Easy 5.9 mi 50:32 8:36
10/15/2019 Run   Easy 5.8 mi 50:34 8:45
10/16/2019 Run   Easy 5.8 mi 50:35 8:42
10/1/2019 Run   Easy 6.0 mi 50:40 8:27
11/14/2019 Run   Easy 6.1 mi 50:45 8:18
10/29/2019 Run   Easy 6.0 mi 50:50 8:29
9/10/2019 Run   Easy 6.1 mi 50:55 8:25
11/15/2019 Run   Easy 6.1 mi 50:57 8:24
11/29/2019 Run   Easy 6.1 mi 51:13 8:24
9/17/2019 Run   Easy 5.9 mi 51:22 8:42
11/8/2019 Run   Easy 6.3 mi 51:30 8:14
11/6/2019 Run   Easy 6.5 mi 51:37 7:58
9/24/2019 Run   Easy 6.2 mi 51:48 8:25
11/26/2019 Run   Easy 6.1 mi 52:39 8:40
11/20/2019 Run   Easy 6.2 mi 52:46 8:30
10/25/2019 Run
have a nice trip, see you next fall
 Easy 6.1 mi 52:49 8:37
10/22/2019 Run   Easy 6.4 mi 54:47 8:34
10/24/2019 Run
*KEEP GOINGG* whisper yell
 Easy 7.0 mi 57:14 8:10
9/15/2019 Run   Easy 7.4 mi 1:00:56 8:14
10/19/2019 Run   Easy Tempo 9.9 mi 1:14:37 7:35
10/20/2019 Run   Long 11.3 mi 1:28:50 7:53
9/8/2019 Run   Long 11.4 mi 1:30:24 7:56
10/6/2019 Run   Long 11.3 mi 1:30:30 8:01
9/29/2019 Run   Long 12.2 mi 1:35:00 7:49
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