| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
16:57 |
12:17 |
 |
| 11/14/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
50:32 |
12:24 |
|
| 11/13/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
42:32 |
12:38 |
|
| 11/12/2023 |
Run |
Tallahassee |
Run/Walk |
6.5 mi |
1:21:53 |
12:40 |
|
| 11/11/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
48:18 |
12:01 |
|
| 11/10/2023 |
Run |
Lake Mary |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/9/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
43:00 |
12:37 |
|
| 11/8/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:03:52 |
12:36 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
27:10 |
13:08 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.1 mi |
1:56 |
13:46 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.3 mi |
4:01 |
12:12 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 11/6/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:14 |
12:18 |
|
| 11/5/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:51 |
12:39 |
|
| 11/4/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:17 |
12:26 |
|
| 11/3/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
45:24 |
12:25 |
|
| 11/2/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:06 |
12:14 |
|
| 11/1/2023 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:03:37 |
12:03 |
|
| 10/31/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
46:16 |
12:01 |
|
| 10/30/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:18 |
12:29 |
|
| 10/29/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:01:09 |
12:10 |
|
| 10/28/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
51:37 |
11:37 |
|
| 10/27/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
47:58 |
11:56 |
|
| 10/26/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 10/25/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:16 |
13:31 |
|
| 10/24/2023 |
Run |
Tallahassee |
Power Walk |
2.6 mi |
44:46 |
17:02 |
|
| 10/23/2023 |
Run |
Tallahassee |
Power Walk |
2.1 mi |
36:04 |
16:51 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
1.5 mi |
26:36 |
17:30 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
2.7 mi |
45:38 |
16:51 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
1.2 mi |
22:51 |
18:44 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
35:12 |
17:26 |
|
| 10/20/2023 |
Run |
Tallahassee |
Power Walk |
1.6 mi |
26:18 |
16:39 |
|
| 10/19/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
17:57 |
13:12 |
|
| 10/18/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
54:08 |
12:50 |
|
| 10/17/2023 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
32:29 |
12:54 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 10/16/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:13 |
12:10 |
|
| 10/15/2023 |
Run |
Tallahassee |
Run/Walk |
6.4 mi |
1:19:52 |
12:33 |
|
| 10/14/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:01 |
12:29 |
|
| 10/12/2023 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 10/11/2023 |
Run |
Naples |
Easy |
4.5 mi |
55:20 |
12:18 |
|
| 10/10/2023 |
Run |
Naples |
Easy |
3.4 mi |
44:20 |
12:54 |
|
| 10/9/2023 |
Run |
Naples |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 10/8/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
13:59 |
13:12 |
|
| 10/7/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
54:01 |
12:41 |
|
| 10/6/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
48:38 |
12:21 |
|
| 10/5/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
56:18 |
12:38 |
|
| 10/4/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:23 |
13:20 |
|
| 10/3/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
46:35 |
12:16 |
|
| 10/2/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
38:58 |
12:23 |
|
| 10/1/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:08:09 |
12:29 |
|
| 9/30/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:08 |
12:01 |
|
| 9/29/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.4 mi |
41:23 |
12:05 |
|
| 9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
| 9/27/2023 |
Run |
Boulder Reservoir |
Easy |
1.2 mi |
16:29 |
13:31 |
|
| 9/26/2023 |
Run |
Boulder Reservoir |
Easy |
3.4 mi |
45:05 |
13:14 |
|
| 9/25/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:02 |
12:54 |
|
| 9/24/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:08:42 |
12:37 |
|
| 9/23/2023 |
Run |
Tallahassee |
Easy |
4.8 mi |
1:00:40 |
12:34 |
|
| 9/22/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
46:08 |
12:31 |
|
| 9/21/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:19 |
12:20 |
|
| 9/20/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:59 |
12:16 |
|
| 9/19/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:02 |
12:11 |
|
| 9/18/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:09 |
12:44 |
|
| 9/17/2023 |
Run |
Tallahassee |
Easy |
5.5 mi |
1:09:58 |
12:40 |
|
| 9/16/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
50:47 |
12:06 |
|
| 9/15/2023 |
Run |
Tallahassee |
Hill |
4.6 mi |
58:08 |
12:47 |
|
| 9/14/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:00 |
12:31 |
|
| 9/13/2023 |
Run |
Tallahassee |
Recovery |
3.5 mi |
44:14 |
12:45 |
|
| 9/12/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
50:43 |
12:28 |
|
| 9/11/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:24 |
12:18 |
|
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 9/9/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:03:25 |
12:42 |
|
| 9/8/2023 |
Run |
Naples |
Tempo/Sustained |
4.2 mi |
51:21 |
12:19 |
|
| 9/7/2023 |
Run |
Naples |
Easy |
3.1 mi |
40:25 |
12:53 |
|
| 9/6/2023 |
Run |
Tallahassee |
Recovery |
1.3 mi |
18:01 |
13:46 |
|
| 9/5/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
45:26 |
13:04 |
|
| 9/4/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:20 |
12:26 |
|
| 9/3/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:07 |
12:41 |
|
| 9/2/2023 |
Run |
Tallahassee |
Cool down |
0.8 mi |
10:48 |
12:52 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
| 9/2/2023 |
Run |
Tallahassee |
Warm-up |
1.6 mi |
20:33 |
13:06 |
|
| 9/1/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
48:11 |
12:26 |
|
| 8/31/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:02 |
12:27 |
|
| 8/30/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:37 |
12:22 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
22:15 |
12:22 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
23:19 |
12:54 |
|
| 8/28/2023 |
Run |
Tallahassee |
Easy |
1.3 mi |
16:25 |
12:50 |
|
| 8/27/2023 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:08:38 |
12:44 |
|
| 8/26/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:44 |
12:45 |
|
| 8/25/2023 |
Run |
Tallahassee |
Hill |
4.1 mi |
53:37 |
13:15 |
|
| 8/24/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:15 |
12:34 |
|
| 8/23/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:08 |
12:50 |
|
| 8/22/2023 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
37:05 |
12:40 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 8/21/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
39:18 |
12:56 |
|
| 8/20/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:05:40 |
12:48 |
|
| 8/19/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:22 |
12:48 |
|
| 8/18/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:01 |
12:31 |
|
| 8/17/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
43:19 |
12:59 |
|
|