| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:24 |
12:18 |
 |
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 9/9/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:03:25 |
12:42 |
|
| 9/8/2023 |
Run |
Naples |
Tempo/Sustained |
4.2 mi |
51:21 |
12:19 |
|
| 9/7/2023 |
Run |
Naples |
Easy |
3.1 mi |
40:25 |
12:53 |
|
| 9/6/2023 |
Run |
Tallahassee |
Recovery |
1.3 mi |
18:01 |
13:46 |
|
| 9/5/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
45:26 |
13:04 |
|
| 9/4/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:20 |
12:26 |
|
| 9/3/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:07 |
12:41 |
|
| 9/2/2023 |
Run |
Tallahassee |
Cool down |
0.8 mi |
10:48 |
12:52 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
| 9/2/2023 |
Run |
Tallahassee |
Warm-up |
1.6 mi |
20:33 |
13:06 |
|
| 9/1/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
48:11 |
12:26 |
|
| 8/31/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:02 |
12:27 |
|
| 8/30/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:37 |
12:22 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
22:15 |
12:22 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
23:19 |
12:54 |
|
| 8/28/2023 |
Run |
Tallahassee |
Easy |
1.3 mi |
16:25 |
12:50 |
|
| 8/27/2023 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:08:38 |
12:44 |
|
| 8/26/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:44 |
12:45 |
|
| 8/25/2023 |
Run |
Tallahassee |
Hill |
4.1 mi |
53:37 |
13:15 |
|
| 8/24/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:15 |
12:34 |
|
| 8/23/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:08 |
12:50 |
|
| 8/22/2023 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
37:05 |
12:40 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 8/21/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
39:18 |
12:56 |
|
| 8/20/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:05:40 |
12:48 |
|
| 8/19/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:22 |
12:48 |
|
| 8/18/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:01 |
12:31 |
|
| 8/17/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
43:19 |
12:59 |
|
| 8/16/2023 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:28:07 |
12:36 |
|
| 8/15/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
46:47 |
12:29 |
|
| 8/14/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:34 |
14:09 |
|
| 8/13/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:04:18 |
13:11 |
|
| 8/12/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:05 |
12:37 |
|
| 8/11/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 8/10/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:05 |
14:05 |
|
| 8/9/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:47 |
12:50 |
|
| 8/8/2023 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:01 |
13:01 |
|
| 8/7/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
42:27 |
12:52 |
|
| 8/6/2023 |
Run |
Tallahassee |
Recovery |
2.5 mi |
34:01 |
13:34 |
|
| 8/5/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 8/4/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.1 mi |
38:03 |
12:17 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 8/3/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:15 |
12:16 |
|
| 8/2/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:55 |
12:40 |
|
| 8/1/2023 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
54:24 |
12:52 |
|
| 7/31/2023 |
Run |
Tallahassee |
Recovery |
1.4 mi |
17:47 |
12:59 |
|
| 7/30/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:08:52 |
12:54 |
|
| 7/29/2023 |
Run |
Tallahassee |
Run/Walk |
4.7 mi |
1:02:45 |
13:27 |
|
| 7/28/2023 |
Run |
Tallahassee |
Recovery |
0.4 mi |
4:53 |
13:14 |
|
| 7/28/2023 |
Run |
Tallahassee |
Recovery |
1.4 mi |
19:12 |
13:43 |
|
| 7/27/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:08 |
12:47 |
|
| 7/26/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:02:03 |
12:25 |
|
| 7/25/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:29 |
12:17 |
|
| 7/24/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
40:50 |
12:21 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 7/22/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:02:05 |
12:26 |
|
| 7/21/2023 |
Run |
Naples |
Easy |
4.0 mi |
49:28 |
12:23 |
|
| 7/20/2023 |
Run |
Tampa |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 7/19/2023 |
Run |
Tallahassee |
Easy |
4.6 mi |
1:00:11 |
13:00 |
|
| 7/18/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:59 |
12:43 |
|
| 7/17/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:33 |
12:34 |
|
| 7/16/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:19:46 |
12:43 |
|
| 7/15/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:16 |
13:53 |
|
| 7/14/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
52:28 |
12:28 |
|
| 7/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:16 |
12:49 |
|
| 7/12/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 7/11/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:13 |
12:41 |
|
| 7/10/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
41:02 |
12:33 |
|
| 7/9/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:30:31 |
13:16 |
|
| 7/8/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:20 |
12:46 |
|
| 7/7/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
37:49 |
12:37 |
|
| 7/6/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:21 |
12:16 |
|
| 7/5/2023 |
Run |
Tallahassee |
Easy |
3.6 mi |
45:58 |
12:44 |
|
| 7/4/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:01 |
12:45 |
|
| 7/3/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:43 |
12:26 |
|
| 7/2/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:20:31 |
12:58 |
|
| 7/2/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:44 |
13:01 |
|
| 7/1/2023 |
Run |
Tampa |
Easy |
4.0 mi |
50:40 |
12:41 |
|
| 6/30/2023 |
Run |
Tampa |
Easy |
1.0 mi |
12:43 |
12:44 |
|
| 6/29/2023 |
Run |
Bay Shore, Tampa |
Easy |
3.0 mi |
38:30 |
12:51 |
|
| 6/28/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:03 |
12:37 |
|
| 6/27/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:33 |
12:32 |
|
| 6/26/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:45 |
13:18 |
|
| 6/25/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:21:15 |
13:12 |
|
| 6/24/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
39:32 |
12:38 |
|
| 6/23/2023 |
Run |
Tallahassee |
Hill |
3.7 mi |
46:45 |
12:34 |
|
| 6/22/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 6/21/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:13:01 |
13:11 |
|
| 6/20/2023 |
Run |
Tallahassee |
Fartlek |
3.6 mi |
45:34 |
12:40 |
|
| 6/19/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:56 |
13:21 |
|
| 6/18/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 6/17/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:50 |
12:41 |
|
| 6/16/2023 |
Run |
Jacksonville |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 6/14/2023 |
Run |
Falmouth |
Easy |
1.1 mi |
14:38 |
13:33 |
|
| 6/13/2023 |
Run |
Falmouth |
Easy |
5.5 mi |
1:06:42 |
12:08 |
|
| 6/12/2023 |
Run |
Falmouth |
Easy |
5.3 mi |
1:07:44 |
12:50 |
|
| 6/11/2023 |
Run |
Falmouth |
Easy |
6.0 mi |
1:15:55 |
12:40 |
|
|