| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Heathrow |
Easy |
9.1 mi |
1:36:00 |
10:37 |
 |
| 4/5/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
47:53 |
11:50 |
|
| 4/6/2014 |
Run |
Tampa |
Easy |
4.8 mi |
51:11 |
10:36 |
|
| 4/7/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 4/9/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 4/10/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 4/11/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 4/12/2014 |
Run |
Lake Mary |
Easy |
0.7 mi |
8:16 |
11:49 |
|
| 4/16/2014 |
Run |
Heathrow |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 4/17/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 4/19/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 4/20/2014 |
Run |
St Augustine |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 4/21/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
37:15 |
12:26 |
|
| 4/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/24/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:11:54 |
10:17 |
|
| 4/28/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 4/30/2014 |
Run |
Central Park |
Easy |
3.5 mi |
36:19 |
10:30 |
|
| 5/2/2014 |
Run |
Long Island |
Easy |
1.5 mi |
16:47 |
11:25 |
|
| 5/7/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
46:18 |
11:25 |
|
| 5/8/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 5/9/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 5/12/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 5/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.4 mi |
1:09:25 |
10:51 |
|
| 5/14/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 5/15/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/16/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 5/18/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 5/19/2014 |
Run |
Heathrow |
Easy |
4.2 mi |
40:49 |
9:48 |
|
| 5/20/2014 |
Run |
Naples |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 5/21/2014 |
Run |
Naples |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.3 mi |
45:09 |
10:30 |
|
| 5/24/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/25/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 5/26/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 5/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 6/1/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 6/4/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 6/5/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:27 |
11:21 |
|
| 6/7/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 6/8/2014 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:11:24 |
11:00 |
|
| 6/9/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 6/11/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 6/13/2014 |
Run |
Temple Terrace |
Easy |
3.4 mi |
36:49 |
10:56 |
|
| 6/14/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
44:30 |
10:21 |
|
| 6/15/2014 |
Run |
Tampa |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 6/16/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:38 |
10:17 |
|
| 6/18/2014 |
Run |
Temple Terrace |
Easy |
4.4 mi |
48:36 |
10:57 |
|
| 6/19/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.5 mi |
1:00:21 |
11:04 |
|
| 6/20/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 6/22/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:40 |
11:13 |
|
| 6/23/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
43:20 |
10:11 |
|
| 6/24/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 6/27/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
43:23 |
10:31 |
|
| 6/28/2014 |
Run |
Temple Terrace |
Easy |
5.2 mi |
55:26 |
10:35 |
|
| 6/30/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:00:46 |
10:47 |
|
| 7/2/2014 |
Run |
Temple Terrace |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 7/3/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:16 |
11:11 |
|
| 7/4/2014 |
Run |
Lutz |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 7/5/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:01:22 |
10:03 |
|
| 7/7/2014 |
Run |
West River Loop |
Easy |
4.4 mi |
44:35 |
10:08 |
|
| 7/9/2014 |
Run |
West River Loop |
Easy |
4.4 mi |
44:59 |
10:14 |
|
| 7/10/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.0 mi |
1:16:08 |
10:53 |
|
| 7/12/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
54:03 |
10:41 |
|
| 7/14/2014 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 7/16/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.2 mi |
1:05:27 |
10:31 |
|
| 7/17/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
42:46 |
10:22 |
|
| 7/19/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
47:18 |
11:04 |
|
| 7/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 7/23/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.3 mi |
1:07:38 |
10:43 |
|
| 7/24/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 7/26/2014 |
Run |
Temple Terrace |
Easy |
5.4 mi |
59:05 |
11:03 |
|
| 7/28/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 7/30/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:14:06 |
10:21 |
|
| 7/31/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 8/2/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.5 mi |
59:52 |
10:52 |
|
| 8/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 8/6/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.1 mi |
54:23 |
10:40 |
|
| 8/7/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
44:16 |
10:50 |
|
| 8/8/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 8/9/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:37 |
11:16 |
|
| 8/10/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
35:14 |
10:41 |
|
| 8/10/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 8/11/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:37 |
10:57 |
|
| 8/13/2014 |
Run |
Buckhead, GA |
Easy |
3.1 mi |
34:40 |
11:23 |
|
| 8/14/2014 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:07:42 |
10:25 |
|
| 8/17/2014 |
Run |
Clearwater |
Easy |
0.7 mi |
7:34 |
10:58 |
|
| 8/18/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 8/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 8/22/2014 |
Run |
Temple Terrace |
Easy |
1.7 mi |
20:19 |
12:02 |
|
| 8/23/2014 |
Run |
Lowry Park Zoo |
Easy |
0.4 mi |
4:51 |
12:09 |
|
| 8/25/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/27/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 8/28/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.8 mi |
1:22:23 |
10:38 |
|
| 8/30/2014 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:06:40 |
10:46 |
|
| 9/2/2014 |
Run |
Boulder Reservoir |
Easy |
7.2 mi |
1:18:36 |
10:59 |
|
| 9/4/2014 |
Run |
Boulder |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 9/6/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:02 |
11:02 |
|
| 9/8/2014 |
Run |
Bethpage Bike Path |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 9/11/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:07:56 |
11:07 |
|