| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:29 |
12:17 |
 |
| 7/24/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
40:50 |
12:21 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 7/22/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:02:05 |
12:26 |
|
| 7/21/2023 |
Run |
Naples |
Easy |
4.0 mi |
49:28 |
12:23 |
|
| 7/20/2023 |
Run |
Tampa |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 7/19/2023 |
Run |
Tallahassee |
Easy |
4.6 mi |
1:00:11 |
13:00 |
|
| 7/18/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:59 |
12:43 |
|
| 7/17/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:33 |
12:34 |
|
| 7/16/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:19:46 |
12:43 |
|
| 7/15/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:16 |
13:53 |
|
| 7/14/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
52:28 |
12:28 |
|
| 7/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:16 |
12:49 |
|
| 7/12/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 7/11/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:13 |
12:41 |
|
| 7/10/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
41:02 |
12:33 |
|
| 7/9/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:30:31 |
13:16 |
|
| 7/8/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:20 |
12:46 |
|
| 7/7/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
37:49 |
12:37 |
|
| 7/6/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:21 |
12:16 |
|
| 7/5/2023 |
Run |
Tallahassee |
Easy |
3.6 mi |
45:58 |
12:44 |
|
| 7/4/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:01 |
12:45 |
|
| 7/3/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:43 |
12:26 |
|
| 7/2/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:20:31 |
12:58 |
|
| 7/2/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:44 |
13:01 |
|
| 7/1/2023 |
Run |
Tampa |
Easy |
4.0 mi |
50:40 |
12:41 |
|
| 6/30/2023 |
Run |
Tampa |
Easy |
1.0 mi |
12:43 |
12:44 |
|
| 6/29/2023 |
Run |
Bay Shore, Tampa |
Easy |
3.0 mi |
38:30 |
12:51 |
|
| 6/28/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:03 |
12:37 |
|
| 6/27/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:33 |
12:32 |
|
| 6/26/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:45 |
13:18 |
|
| 6/25/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:21:15 |
13:12 |
|
| 6/24/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
39:32 |
12:38 |
|
| 6/23/2023 |
Run |
Tallahassee |
Hill |
3.7 mi |
46:45 |
12:34 |
|
| 6/22/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 6/21/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:13:01 |
13:11 |
|
| 6/20/2023 |
Run |
Tallahassee |
Fartlek |
3.6 mi |
45:34 |
12:40 |
|
| 6/19/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:56 |
13:21 |
|
| 6/18/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 6/17/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:50 |
12:41 |
|
| 6/16/2023 |
Run |
Jacksonville |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 6/14/2023 |
Run |
Falmouth |
Easy |
1.1 mi |
14:38 |
13:33 |
|
| 6/13/2023 |
Run |
Falmouth |
Easy |
5.5 mi |
1:06:42 |
12:08 |
|
| 6/12/2023 |
Run |
Falmouth |
Easy |
5.3 mi |
1:07:44 |
12:50 |
|
| 6/11/2023 |
Run |
Falmouth |
Easy |
6.0 mi |
1:15:55 |
12:40 |
|
| 6/10/2023 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:26 |
14:26 |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.2 mi |
27:20 |
12:30 |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.7 mi |
8:39 |
12:22 |
|
| 6/9/2023 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:55 |
13:37 |
|
| 6/8/2023 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:25 |
13:03 |
|
| 6/7/2023 |
Run |
Tallahassee |
Recovery |
4.0 mi |
51:25 |
12:44 |
|
| 6/6/2023 |
Run |
Tallahassee |
Fartlek |
3.2 mi |
40:04 |
12:29 |
|
| 6/6/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:25 |
13:36 |
|
| 6/5/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:41 |
12:29 |
|
| 6/4/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:31 |
12:29 |
|
| 6/3/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 6/2/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
56:09 |
12:16 |
|
| 6/1/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:31 |
12:38 |
|
| 5/31/2023 |
Run |
Tallahassee |
Recovery |
2.2 mi |
28:06 |
12:57 |
|
| 5/30/2023 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
52:59 |
12:39 |
|
| 5/29/2023 |
Run |
Tallahassee |
Recovery |
3.2 mi |
40:48 |
12:55 |
|
| 5/28/2023 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:23 |
13:33 |
|
| 5/28/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:12:54 |
11:46 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:41 |
12:44 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:08 |
14:16 |
|
| 5/27/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 5/26/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
43:34 |
12:52 |
|
| 5/25/2023 |
Run |
Tallahassee |
Easy |
2.1 mi |
27:04 |
12:50 |
|
| 5/24/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:04:51 |
12:56 |
|
| 5/23/2023 |
Run |
Tallahassee |
Fartlek |
2.4 mi |
31:17 |
12:59 |
|
| 5/23/2023 |
Run |
Tallahassee |
Warm-up |
1.3 mi |
17:29 |
13:34 |
|
| 5/22/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:21 |
12:55 |
|
| 5/21/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:16:41 |
12:36 |
|
| 5/20/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
45:07 |
12:18 |
|
| 5/19/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:55 |
12:36 |
|
| 5/18/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:20 |
13:12 |
|
| 5/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
2.7 mi |
33:35 |
12:41 |
|
| 5/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
1.6 mi |
21:01 |
12:54 |
|
| 5/16/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 5/15/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:37 |
13:40 |
|
| 5/14/2023 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:15:09 |
13:20 |
|
| 5/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:07 |
12:43 |
|
| 5/12/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
38:42 |
12:52 |
|
| 5/11/2023 |
Run |
Tallahassee |
Recovery |
4.0 mi |
50:46 |
12:42 |
|
| 5/10/2023 |
Run |
Tallahassee |
Recovery |
5.0 mi |
1:04:21 |
12:47 |
|
| 5/9/2023 |
Run |
Tallahassee |
Recovery |
4.0 mi |
52:33 |
13:01 |
|
| 5/8/2023 |
Run |
Tallahassee |
Recovery |
3.2 mi |
42:26 |
13:26 |
|
| 5/7/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:01 |
14:01 |
|
| 5/6/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
52:28 |
12:41 |
|
| 5/5/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
49:38 |
11:41 |
|
| 5/4/2023 |
Run |
Tallahassee |
Easy |
4.6 mi |
56:50 |
12:27 |
|
| 5/3/2023 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:06 |
12:54 |
|
| 5/3/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:11:38 |
11:34 |
|
| 5/3/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:03 |
13:16 |
|
| 5/2/2023 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
53:06 |
12:30 |
|
| 5/1/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:35 |
12:32 |
|
| 4/30/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:07 |
12:29 |
|
| 4/29/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
56:37 |
12:42 |
|
| 4/28/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:54 |
13:19 |
|
|