| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
 |
| 9/15/2014 |
Run |
Falmouth |
Easy |
6.1 mi |
1:05:18 |
10:44 |
|
| 9/18/2014 |
Run |
Falmouth |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
13:12 |
11:06 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
12:30 |
10:47 |
|
| 9/21/2014 |
Run |
TT West River Loop |
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 9/22/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 9/24/2014 |
Run |
Druid Hills Loop |
Easy |
7.0 mi |
1:12:36 |
10:23 |
|
| 9/25/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:54 |
11:18 |
|
| 9/26/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 9/27/2014 |
Run |
Tampa |
Easy |
0.8 mi |
8:21 |
11:09 |
|
| 9/29/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 10/1/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/2/2014 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:31:24 |
11:26 |
|
| 10/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 10/6/2014 |
Run |
Temple Terrace |
Easy |
3.6 mi |
38:40 |
10:50 |
|
| 10/7/2014 |
Run |
Bay Shore, Tampa |
Easy |
9.1 mi |
1:42:05 |
11:14 |
|
| 10/9/2014 |
Run |
Boca Raton |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 10/10/2014 |
Run |
Boca Raton |
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 10/14/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:08:55 |
11:25 |
|
| 10/15/2014 |
Run |
Bethpage bike Trail |
Easy |
3.3 mi |
34:10 |
10:22 |
|
| 10/16/2014 |
Run |
Bethpage bike Trail |
Easy |
4.9 mi |
55:41 |
11:29 |
|
| 10/17/2014 |
Run |
Bethpage bike Trail |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 10/18/2014 |
Run |
Oyster Bay, LI |
Easy |
0.6 mi |
6:14 |
11:20 |
|
| 10/20/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 10/22/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:36 |
10:22 |
|
| 10/23/2014 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:00:17 |
11:22 |
|
| 10/24/2014 |
Run |
TT-Sunnyside Loop |
Easy |
6.4 mi |
1:08:03 |
10:37 |
|
| 10/25/2014 |
Run |
WestChase |
Easy |
0.8 mi |
8:41 |
11:09 |
|
| 10/27/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:01:08 |
10:52 |
|
| 10/29/2014 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:03:14 |
11:07 |
|
| 10/30/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:56 |
11:04 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:05:53 |
11:43 |
|
| 11/1/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:41 |
10:55 |
|
| 11/2/2014 |
Run |
Sea Dog Brewery 1/2 Marathon, Ozona |
Easy |
0.5 mi |
5:54 |
12:18 |
|
| 11/3/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 11/4/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:15:18 |
10:27 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
2.8 mi |
30:23 |
10:56 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
7:58 |
12:05 |
|
| 11/6/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:17 |
10:39 |
|
| 11/7/2014 |
Run |
Temple Terrace |
Easy |
4.6 mi |
52:32 |
11:21 |
|
| 11/7/2014 |
Run |
Ybor City |
Easy |
0.6 mi |
8:03 |
12:36 |
|
| 11/8/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 11/10/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 11/12/2014 |
Run |
Naples |
Easy |
5.8 mi |
1:07:02 |
11:40 |
|
| 11/13/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
35:22 |
10:54 |
|
| 11/14/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:11 |
10:56 |
|
| 11/15/2014 |
Run |
Trot Thru The Terrace 10K |
Easy |
0.3 mi |
3:58 |
12:01 |
|
| 11/19/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 11/22/2014 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:02:06 |
10:06 |
|
| 11/23/2014 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:13:31 |
11:34 |
|
| 11/24/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:23 |
10:57 |
|
| 11/27/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:07:06 |
11:12 |
|
| 11/29/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
41:59 |
10:03 |
|
| 12/1/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:47 |
11:02 |
|
| 12/1/2014 |
Run |
Temple Terrace |
Easy |
3.9 mi |
42:31 |
10:50 |
|
| 12/3/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:05:42 |
10:52 |
|
| 12/6/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
36:52 |
11:38 |
|
| 12/8/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
39:20 |
12:32 |
|
| 12/9/2014 |
Run |
Temple Terrace |
Easy |
5.4 mi |
57:34 |
10:45 |
|
| 12/11/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 12/13/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:16 |
11:25 |
|
| 12/14/2014 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:15:34 |
10:48 |
|
| 12/15/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 12/18/2014 |
Run |
Temple Terrace |
Easy |
4.6 mi |
47:34 |
10:25 |
|
| 12/19/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/22/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 12/25/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:53 |
11:16 |
|
| 12/27/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:00 |
10:51 |
|
| 12/29/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:04:55 |
11:36 |
|
| 12/31/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
37:39 |
10:55 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
0.6 mi |
7:25 |
11:47 |
|
| 1/2/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:29 |
10:36 |
|
| 1/3/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:09:00 |
10:51 |
|
| 1/5/2015 |
Run |
Temple Terrace |
Easy |
4.1 mi |
43:09 |
10:37 |
|
| 1/8/2015 |
Run |
Boulder |
Easy |
2.0 mi |
23:32 |
11:47 |
|
| 1/10/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 1/12/2015 |
Run |
Temple Terrace |
Easy |
5.0 mi |
54:15 |
10:52 |
|
| 1/18/2015 |
Run |
Naples |
Easy |
0.6 mi |
7:16 |
11:56 |
|
| 1/19/2015 |
Run |
Naples |
Easy |
2.2 mi |
30:49 |
13:53 |
|
| 1/20/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:07:29 |
10:37 |
|
| 1/22/2015 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:05:47 |
10:11 |
|
| 1/23/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:04:39 |
10:07 |
|
| 1/26/2015 |
Run |
Temple Terrace |
Easy |
4.4 mi |
46:24 |
10:40 |
|
| 1/29/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:09:27 |
11:10 |
|
| 1/31/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
54:12 |
10:35 |
|
| 2/2/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:47 |
11:45 |
|
| 2/4/2015 |
Run |
Temple Terrace |
Easy |
5.8 mi |
1:03:19 |
10:53 |
|
| 2/5/2015 |
Run |
Garden City |
Easy |
3.4 mi |
43:12 |
12:34 |
|
| 2/6/2015 |
Run |
Garden City |
Easy |
1.5 mi |
17:59 |
11:41 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
2.8 mi |
29:52 |
10:43 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
0.9 mi |
9:09 |
10:32 |
|
| 2/9/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:06:21 |
10:46 |
|
| 2/11/2015 |
Run |
Temple Terrace |
Easy |
4.5 mi |
49:23 |
11:00 |
|
| 2/13/2015 |
Run |
Temple Terrace |
Easy |
1.4 mi |
17:58 |
13:13 |
|
| 2/14/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
1:00:26 |
11:54 |
|
| 2/15/2015 |
Run |
Temple Terrace |
Easy |
6.9 mi |
1:23:18 |
12:02 |
|
| 2/16/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:32 |
10:45 |
|