| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2014 |
Run |
Tim's 10K |
Default |
6.4 mi |
46:21 |
7:13 |
 |
| 1/23/2013 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
46:36 |
7:37 |
|
| 7/23/2013 |
Run |
Butler National |
Default |
6.3 mi |
46:36 |
7:24 |
|
| 11/30/2013 |
Run |
Bull Frog |
Easy < 60% |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2013 |
Run |
Ragnar - Great River |
Default |
7.7 mi |
50:54 |
6:36 |
|
| 3/22/2013 |
Run |
Neighborhood |
Easy < 60% |
7.4 mi |
57:33 |
7:46 |
|
| 8/14/2013 |
Run |
Butler National |
Default |
8.0 mi |
58:02 |
7:15 |
|
| 3/26/2013 |
Run |
Wheaton College |
Interval |
9.0 mi |
59:27 |
6:37 |
|
| 2/9/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
59:29 |
7:02 |
|
| 5/9/2013 |
Run |
IPP - Flat |
Tempo > 75% |
8.3 mi |
1:00:35 |
7:18 |
|
| 6/9/2013 |
Run |
Neighborhood |
Default |
8.0 mi |
1:00:53 |
7:37 |
|
| 12/24/2013 |
Run |
Neighborhood |
Default |
8.3 mi |
1:01:49 |
7:26 |
|
| 2/3/2013 |
Run |
Neighborhood |
Moderate 60-75% |
8.8 mi |
1:05:58 |
7:29 |
|
| 2/13/2013 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:06:39 |
7:00 |
|
| 4/4/2013 |
Run |
IPP - Flat |
Fartlek |
9.1 mi |
1:07:52 |
7:26 |
|
| 1/27/2014 |
Run |
dreadmill |
Default |
8.9 mi |
1:08:00 |
7:39 |
|
| 5/28/2013 |
Run |
Glenbard West Track |
Interval |
10.3 mi |
1:09:20 |
6:46 |
|
| 5/21/2013 |
Run |
Wheaton College |
Interval |
10.1 mi |
1:10:09 |
6:59 |
|
| 3/10/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:11:55 |
7:12 |
|
| 5/16/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.7 mi |
1:14:14 |
6:56 |
|
| 5/29/2013 |
Run |
Neighborhood |
Recovery |
9.5 mi |
1:14:40 |
7:53 |
|
| 2/10/2013 |
Run |
dreadmill |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 3/24/2013 |
Run |
Chicago Lakefront 10K |
Moderate 60-75% |
10.5 mi |
1:19:33 |
7:36 |
|
| 2/9/2014 |
Run |
IPP - Flat |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/23/2013 |
Run |
dreadmill |
Moderate 60-75% |
11.4 mi |
1:23:11 |
7:18 |
|
| 2/26/2013 |
Run |
Tim's 10K |
Tempo > 75% |
11.9 mi |
1:24:56 |
7:08 |
|
| 12/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
11.8 mi |
1:25:35 |
7:17 |
|
| 2/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.0 mi |
1:26:44 |
7:54 |
|
| 5/5/2013 |
Run |
Lake Geneva - Pedway |
Default |
11.2 mi |
1:30:36 |
8:05 |
|
| 12/28/2013 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
13.3 mi |
1:30:38 |
6:49 |
|
| 3/2/2013 |
Run |
Freedom Four |
Tempo > 75% |
14.9 mi |
1:41:22 |
6:50 |
|
| 2/16/2014 |
Run |
Neighborhood |
Long |
14.2 mi |
1:42:23 |
7:12 |
|
| 12/1/2013 |
Run |
IPP - Flat |
Tempo > 75% |
14.7 mi |
1:45:11 |
7:10 |
|
| 3/23/2013 |
Run |
Morton Arboretum - Hilly |
Long |
19.0 mi |
2:08:45 |
6:47 |
|
| 2/2/2014 |
Run |
IPP - Flat |
Long |
17.9 mi |
2:15:24 |
7:35 |
|
|