| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2018 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
10:20 |
4:22 |
 |
| 10/22/2017 |
Bike |
Chicago Lakefront |
Default |
1.2 mi |
5:21 |
4:24 |
|
| 8/30/2009 |
Bike |
nother loop |
Long |
21.7 mi |
1:35:00 |
4:24 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:24 |
|
| 9/15/2017 |
Bike |
Chicago Lakefront |
Default |
1.2 mi |
5:07 |
4:25 |
|
| 8/4/2012 |
Run |
IBC |
Race |
800.0 m |
2:12 |
4:25 |
|
| 7/15/2018 |
Bike |
Boulder Creek |
Default |
5.7 mi |
25:17 |
4:26 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 6/17/2018 |
Bike |
Chicago Lakefront |
Default |
2.9 mi |
12:35 |
4:26 |
|
| 8/8/2018 |
Bike |
Boulder Creek |
Default |
1.0 mi |
4:33 |
4:26 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:26 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 7/30/2018 |
Bike |
Boulder Creek |
Default |
3.4 mi |
15:10 |
4:27 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:27 |
|
| 8/29/2011 |
Bike |
IPP - Flat |
Easy |
30.0 mi |
2:13:45 |
4:28 |
|
| 8/23/2018 |
Bike |
Boulder Creek |
Default |
2.4 mi |
10:44 |
4:29 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:29 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:07 |
4:29 |
|
| 8/14/2011 |
Bike |
IPP - Flat |
Easy |
39.5 mi |
2:57:11 |
4:30 |
|
| 7/30/2012 |
Run |
Lake Park Track |
Interval |
0.3 mi |
1:07 |
4:30 |
|
| 4/20/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
6:14 |
4:30 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:31 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
10.7 mi |
48:03 |
4:31 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:31 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:31 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 6/10/2018 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
10:46 |
4:33 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:33 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:51 |
4:33 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:34 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:34 |
|
| 8/20/2022 |
Bike |
Chicago Neighborhoods |
Default |
10.2 mi |
46:31 |
4:34 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:34 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:35 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:35 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:36 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 9/21/2017 |
Bike |
Chicago Lakefront |
Default |
1.5 mi |
7:02 |
4:36 |
|
| 8/29/2021 |
Bike |
Chicago Neighborhoods |
Default |
14.4 mi |
1:06:11 |
4:37 |
|
| 8/13/2018 |
Bike |
Boulder Creek |
Default |
2.4 mi |
11:02 |
4:36 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:37 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:37 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:37 |
|
| 7/25/2018 |
Bike |
Boulder Creek |
Default |
2.4 mi |
11:07 |
4:37 |
|
| 6/18/2018 |
Bike |
Chicago Lakefront |
Default |
3.0 mi |
13:42 |
4:37 |
|
| 3/28/2018 |
Bike |
Chicago Lakefront |
Default |
1.8 mi |
8:12 |
4:37 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 8/29/2021 |
Bike |
Chicago Neighborhoods |
Default |
3.0 mi |
13:54 |
4:39 |
|
| 8/14/2018 |
Bike |
Boulder Creek |
Default |
1.6 mi |
7:38 |
4:40 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:07 |
4:40 |
|
| 7/30/2012 |
Run |
Lake Park Track |
Interval |
0.2 mi |
0:42 |
4:40 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:40 |
|
| 7/30/2012 |
Run |
Lake Park Track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:41 |
|
| 7/25/2017 |
Bike |
Chicago Lakefront |
Default |
4.6 mi |
21:35 |
4:41 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
300.0 m |
0:52 |
4:41 |
|
| 8/21/2018 |
Bike |
Boulder Creek |
Default |
0.7 mi |
3:18 |
4:43 |
|
| 7/23/2019 |
Bike |
Chicago Neighborhoods |
Default |
3.9 mi |
18:10 |
4:42 |
|
| 7/30/2012 |
Run |
Lake Park Track |
Interval |
0.5 mi |
2:23 |
4:42 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
500.0 m |
1:27 |
4:42 |
|
| 8/24/2018 |
Bike |
Boulder Creek |
Default |
3.1 mi |
14:22 |
4:41 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:08 |
4:42 |
|
| 7/19/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.8 mi |
8:38 |
4:42 |
|
| 7/8/2018 |
Bike |
Boulder Creek |
Default |
20.5 mi |
1:36:09 |
4:42 |
|
| 8/17/2018 |
Bike |
Boulder Creek |
Default |
2.4 mi |
11:03 |
4:43 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:43 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:10 |
4:43 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
0.5 mi |
2:24 |
4:43 |
|
| 8/25/2018 |
Bike |
Boulder Creek |
Default |
4.2 mi |
19:38 |
4:44 |
|
| 10/5/2018 |
Bike |
Boulder Creek |
Default |
0.8 mi |
3:53 |
4:45 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:44 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:44 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
300.0 m |
0:53 |
4:44 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Strides |
300.0 m |
0:53 |
4:45 |
|
| 5/10/2018 |
Bike |
Chicago Lakefront |
Default |
0.8 mi |
3:37 |
4:46 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:45 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:28 |
4:45 |
|
| 8/1/2018 |
Bike |
Boulder Creek |
Default |
3.2 mi |
15:22 |
4:46 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 7/21/2018 |
Bike |
Boulder Creek |
Default |
2.0 mi |
9:19 |
4:47 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:09 |
4:47 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:29 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 7/12/2012 |
Run |
University of Chicago |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 9/21/2017 |
Bike |
Chicago Lakefront |
Default |
3.2 mi |
15:11 |
4:48 |
|
| 6/26/2014 |
Run |
University of Chicago |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 8/27/2018 |
Bike |
Boulder Creek |
Default |
4.6 mi |
22:00 |
4:49 |
|
| 6/15/2018 |
Bike |
Chicago Lakefront |
Default |
0.7 mi |
3:31 |
4:49 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:27 |
4:49 |
|
| 6/22/2018 |
Bike |
Chicago Lakefront |
Default |
1.0 mi |
4:51 |
4:49 |
|
|