| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
30:33 |
10:11 |
 |
| 6/19/2023 |
Run |
neighborhood |
Brick |
4.0 mi |
36:49 |
9:13 |
|
| 6/16/2023 |
Run |
|
Goal pace |
6.2 mi |
51:37 |
8:20 |
|
| 6/13/2023 |
Run |
|
Easy |
4.1 mi |
37:30 |
9:16 |
|
| 5/30/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/22/2023 |
Run |
Hop River Trail |
Default |
3.0 mi |
30:31 |
10:11 |
|
| 5/3/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
34:59 |
8:45 |
|
| 4/28/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/15/2023 |
Run |
neighborhood |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/9/2023 |
Run |
Track |
Goal pace |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/8/2023 |
Run |
|
Default |
3.8 mi |
33:37 |
8:57 |
|
| 4/4/2023 |
Run |
|
Interval |
5.4 mi |
47:49 |
8:48 |
|
| 3/30/2023 |
Run |
Kennsington park |
Default |
6.0 mi |
55:18 |
9:13 |
|
| 3/28/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
34:51 |
8:43 |
|
| 3/24/2023 |
Run |
Hop River Trail |
Goal pace |
|
1:23:39 |
|
|
| 3/22/2023 |
Run |
Track |
Interval |
5.4 mi |
48:40 |
9:01 |
|
| 3/21/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/19/2023 |
Run |
manchester |
LT |
12.2 mi |
1:48:34 |
8:53 |
|
| 3/17/2023 |
Run |
manchester |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/15/2023 |
Run |
Treadmill |
LT |
4.0 mi |
34:45 |
8:42 |
|
| 3/13/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/10/2023 |
Run |
Hop River Trail |
Progression |
5.0 mi |
45:42 |
9:09 |
|
| 3/8/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 3/5/2023 |
Run |
Tolland |
Easy |
16.0 mi |
2:28:39 |
9:18 |
|
| 3/3/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:26 |
8:35 |
|
| 3/1/2023 |
Run |
neighborhood |
Easy |
6.0 mi |
56:17 |
9:20 |
|
| 2/26/2023 |
Run |
hop river and charter Oak combined |
Long |
15.0 mi |
2:24:23 |
9:38 |
|
| 2/24/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 2/22/2023 |
Run |
Track |
Tempo |
8.3 mi |
1:10:11 |
8:31 |
|
| 2/19/2023 |
Run |
neighborhood |
Long |
14.0 mi |
2:12:08 |
9:27 |
|
| 2/15/2023 |
Run |
Track |
Tempo |
7.1 mi |
59:56 |
8:27 |
|
| 2/14/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 2/12/2023 |
Run |
charter oak greenway |
Long |
13.0 mi |
2:00:21 |
9:16 |
|
| 2/10/2023 |
Run |
Track |
Tempo |
6.3 mi |
53:56 |
8:34 |
|
| 2/7/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/5/2023 |
Run |
charter oak greenway |
Long |
12.0 mi |
1:49:04 |
9:06 |
|
| 2/3/2023 |
Run |
Treadmill |
Hill |
5.0 mi |
47:04 |
9:25 |
|
| 1/31/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/29/2023 |
Run |
neighborhood |
Long |
11.0 mi |
1:44:08 |
9:28 |
|
| 1/26/2023 |
Run |
Track |
Interval |
4.5 mi |
39:26 |
8:46 |
|
| 1/24/2023 |
Run |
neighborhood |
Default |
5.0 mi |
46:18 |
9:16 |
|
| 1/22/2023 |
Run |
Bolton Road Race Course |
Easy |
10.0 mi |
1:31:03 |
9:07 |
|
| 1/19/2023 |
Run |
Hop River Trail |
Fartlek |
5.0 mi |
43:21 |
8:41 |
|
| 1/17/2023 |
Run |
neighborhood |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 1/15/2023 |
Run |
charter oak greenway |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
| 1/11/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/7/2023 |
Run |
Sunken Meadow Park |
Easy |
8.2 mi |
1:20:54 |
9:52 |
|
| 1/4/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/2/2023 |
Run |
Bolton Road Race Course |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 12/31/2022 |
Run |
manchester |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 12/28/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 12/25/2022 |
Run |
charter oak greenway |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/21/2022 |
Run |
Hop River Trail |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/17/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 12/15/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 12/11/2022 |
Run |
charter oak greenway |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 12/10/2022 |
Run |
Hop River Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 11/20/2022 |
Run |
Ironman Arizona |
Easy |
20.8 mi |
3:40:51 |
10:38 |
|
| 11/18/2022 |
Run |
arizona |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 11/16/2022 |
Run |
Hop River Trail |
Goal pace |
3.0 mi |
27:21 |
9:07 |
|
| 11/12/2022 |
Run |
Hop River Trail |
Progression |
4.0 mi |
35:08 |
8:47 |
|
| 11/3/2022 |
Run |
Hop River Trail |
Long |
14.9 mi |
2:20:10 |
9:26 |
|
| 10/30/2022 |
Run |
cochecton ny |
Default |
6.0 mi |
54:57 |
9:10 |
|
| 10/21/2022 |
Run |
|
Long |
13.3 mi |
2:10:06 |
9:48 |
|
| 10/15/2022 |
Run |
Hop River Trail |
Goal pace |
15.0 mi |
2:14:24 |
8:58 |
|
| 10/11/2022 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:12 |
9:22 |
|