| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
neighborhood |
Long |
9.0 mi |
1:23:10 |
9:15 |
 |
| 11/10/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/4/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 10/30/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 10/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/28/2017 |
Run |
Caumset |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 10/22/2017 |
Run |
neighborhood |
Easy |
3.7 mi |
35:36 |
9:35 |
|
| 10/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 10/15/2017 |
Run |
neighborhood |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 10/14/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/9/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
19:15 |
9:03 |
|
| 9/24/2017 |
Run |
norman levy preserve |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 9/20/2017 |
Run |
Treadmill |
LT |
4.3 mi |
37:06 |
8:44 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 9/14/2017 |
Run |
Treadmill |
LT |
5.8 mi |
48:40 |
8:24 |
|
| 9/12/2017 |
Run |
neighborhood |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/7/2017 |
Run |
Treadmill |
LT |
4.5 mi |
37:47 |
8:22 |
|
| 9/1/2017 |
Run |
|
Interval |
3.8 mi |
35:04 |
9:08 |
|
| 8/30/2017 |
Run |
neighborhood |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 8/28/2017 |
Run |
norman levy preserve |
Long |
19.0 mi |
3:03:55 |
9:41 |
|
| 8/25/2017 |
Run |
Track |
Interval |
8.5 mi |
1:19:41 |
9:23 |
|
| 8/24/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 8/20/2017 |
Run |
sunken meadow |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 8/18/2017 |
Run |
Track |
LT |
7.0 mi |
59:58 |
8:34 |
|
| 8/10/2017 |
Run |
Bethapge Bikeway |
Long |
11.0 mi |
1:42:43 |
9:20 |
|
| 8/2/2017 |
Run |
Track |
LT |
7.2 mi |
1:01:45 |
8:37 |
|
| 7/29/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
29:10 |
9:25 |
|
| 7/28/2017 |
Run |
|
Hill |
3.1 mi |
28:18 |
9:15 |
|
| 7/25/2017 |
Run |
france |
Progression |
5.6 mi |
48:30 |
8:44 |
|
| 7/16/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 7/15/2017 |
Run |
sunken meadow |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 7/12/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 7/11/2017 |
Run |
sunken meadow |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 7/2/2017 |
Run |
Bethapge Bikeway |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 6/30/2017 |
Run |
|
Interval |
5.0 mi |
44:41 |
8:57 |
|
| 6/27/2017 |
Run |
Track |
LT |
6.0 mi |
51:45 |
8:38 |
|
| 6/25/2017 |
Run |
Katies Run New Hyde Park |
Race |
5.0 km |
21:58 |
7:05 |
|
| 6/25/2017 |
Run |
Katies Run New Hyde Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/18/2017 |
Run |
Bethapge Bikeway |
Long |
11.6 mi |
1:50:22 |
9:31 |
|
| 6/13/2017 |
Run |
|
LT |
5.6 mi |
48:17 |
8:36 |
|
| 6/10/2017 |
Run |
|
Long |
15.0 mi |
2:19:24 |
9:18 |
|
| 6/9/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/4/2017 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:07:56 |
9:47 |
|
| 6/2/2017 |
Run |
|
Interval |
4.8 mi |
42:06 |
8:49 |
|
| 6/1/2017 |
Run |
|
Easy |
4.3 mi |
38:38 |
9:06 |
|
| 5/29/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
28:30 |
9:34 |
|
| 5/27/2017 |
Run |
Hicksville 5K |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 5/27/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
26:44 |
8:41 |
|
| 5/21/2017 |
Run |
Bethapge Bikeway |
Long |
13.0 mi |
2:03:45 |
9:32 |
|
| 5/16/2017 |
Run |
|
Interval |
3.8 mi |
35:00 |
9:12 |
|
| 5/14/2017 |
Run |
Bethapge Bikeway |
Long |
12.0 mi |
1:49:26 |
9:08 |
|
| 4/24/2017 |
Run |
Track |
Interval |
3.6 mi |
34:22 |
9:33 |
|
| 4/17/2017 |
Run |
rob's auto to home |
Long |
9.6 mi |
1:29:06 |
9:17 |
|
| 4/12/2017 |
Run |
Track |
Interval |
3.6 mi |
35:00 |
9:44 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
30:04 |
9:35 |
|
|