Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2010 Run cross island pky Easy 5.0 mi 47:49 9:34 11/2/2010 Run cross island pky Easy 5.0 mi 44:14 8:51 10/30/2010 Run norman levy preserve Easy 5.0 mi 44:31 8:55 10/9/2010 Run cross island pky Fartlek 5.0 mi 46:00 9:12 10/3/2010 Run great neck Long 16.0 mi 2:18:14 8:39 9/26/2010 Run great neck Progression 21.0 mi 3:02:08 8:41 9/19/2010 Run Stratford, CT Long 18.9 mi 2:35:46 8:16 9/15/2010 Run cross island pky Progression 12.4 mi 1:36:34 7:50 9/14/2010 Run cross island pky Easy 6.0 mi 59:14 9:53 9/9/2010 Run Treadmill Interval 7.0 mi 59:28 8:30 9/8/2010 Run Track Easy 4.5 mi 44:46 9:57 9/5/2010 Run cross island pky Easy 2.6 mi 24:13 9:19 9/3/2010 Run douglas manor Easy 7.0 mi 1:04:03 9:09 9/1/2010 Run Treadmill Progression 10.5 mi 1:24:03 8:01 8/19/2010 Run   Easy 5.0 mi 44:51 8:59 8/18/2010 Run   Easy 5.0 mi 47:18 9:28 8/17/2010 Run   Progression 9.0 mi 1:11:13 7:55 8/16/2010 Run   Easy 6.0 mi 55:27 9:15 8/15/2010 Run   Easy 6.0 mi 56:24 9:24 8/14/2010 Run   Long 15.6 mi 2:14:29 8:37 8/12/2010 Run   Interval 7.0 mi 1:05:52 9:25 8/11/2010 Run   Easy 9.0 mi 1:20:58 9:00 8/10/2010 Run   Easy 5.0 mi 51:29 10:18 8/9/2010 Run   Progression 15.6 mi 2:15:22 8:42 8/6/2010 Run   Progression 9.0 mi 1:18:14 8:42 8/5/2010 Run   Tempo 4.0 mi 34:30 8:38 8/3/2010 Run   Easy 6.0 mi 1:02:03 10:21 8/1/2010 Run   Long 14.0 mi 2:04:44 8:55 7/30/2010 Run   Easy 4.0 mi 36:34 9:09 7/28/2010 Run Track Interval 7.0 mi 1:03:16 9:03 7/25/2010 Run Treadmill Progression 14.0 mi 2:01:39 8:42 7/23/2010 Run cross island pky Easy 5.0 mi 47:30 9:30 7/22/2010 Run Track Tempo 5.0 mi 38:47 7:46 7/21/2010 Run douglas manor Easy 7.0 mi 1:03:57 9:09 7/16/2010 Run douglas manor Easy 5.0 mi 46:22 9:17 7/14/2010 Run Track Fartlek 5.0 mi 47:38 9:32 7/13/2010 Run cross island pky Easy 5.0 mi 47:31 9:31 7/12/2010 Run random route Long 13.0 mi 1:51:33 8:35 7/10/2010 Run cross island pky Easy 5.0 mi 49:32 9:55 7/9/2010 Run Treadmill Tempo 5.0 mi 40:59 8:12 7/8/2010 Run   Easy 5.0 mi 44:19 8:52 7/6/2010 Run cross island pky Easy 5.0 mi 44:26 8:54 7/5/2010 Run cross island pky Easy 5.0 mi 47:09 9:26 7/4/2010 Run great neck Long 13.0 mi 1:56:32 8:58 7/2/2010 Run douglas manor Easy 5.0 mi 46:00 9:12 7/1/2010 Run random route Easy 5.0 mi 47:34 9:31 6/30/2010 Run random route Easy 7.0 mi 1:04:45 9:15 6/26/2010 Run random route Easy 4.5 mi 40:38 9:01 6/25/2010 Run random route Easy 6.0 mi 57:56 9:40 6/24/2010 Run douglas manor Easy 3.5 mi 32:32 9:18 6/23/2010 Run cross island pky Easy 6.0 mi 56:08 9:22 6/16/2010 Run douglas manor Easy 7.0 mi 1:03:01 9:01 6/15/2010 Run cross island pky Easy 5.5 mi 53:24 9:43