| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2006 |
Run |
Random Route |
Race |
6.2 mi |
41:09 |
6:39 |
 |
| 10/7/2007 |
Run |
Random Route |
Race |
6.2 mi |
43:31 |
7:02 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.0 km |
56:09 |
6:58 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:15 |
7:47 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:13:30 |
8:10 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
7.4 mi |
55:34 |
7:31 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
26:50 |
6:43 |
|
| 9/8/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/16/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
36:00 |
3:34 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 11/18/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 11/27/2010 |
Bike |
Random Route |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/22/2011 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/7/2011 |
Run |
Random Route |
Race |
4.7 mi |
35:44 |
7:37 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
8.6 mi |
1:05:09 |
7:35 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
5.0 mi |
35:40 |
7:08 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
1.1 mi |
10:59 |
10:00 |
|
| 10/23/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:15 |
8:45 |
|
| 10/23/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:15 |
8:45 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 12/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 9/29/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/8/2013 |
Run |
Random Route |
Interval |
2.0 mi |
14:29 |
7:15 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/12/2013 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/4/2013 |
Bike |
Random Route |
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:27:06 |
8:43 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/29/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:42:27 |
8:33 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
|