| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
 |
| 3/29/2008 |
Bike |
Oaks loop |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 6/19/2008 |
Run |
Oaks loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 6/21/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/2/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/14/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/16/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/26/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/29/2008 |
Run |
Oaks loop |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/9/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/7/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 12/18/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 12/24/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 1/29/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/13/2009 |
Run |
Oaks loop |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/21/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/9/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/14/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 5/11/2009 |
Bike |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/16/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/27/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/28/2009 |
Run |
Oaks loop |
Long |
7.0 mi |
1:00:42 |
8:41 |
|
| 7/2/2009 |
Run |
Oaks loop |
Hill |
5.0 mi |
44:24 |
8:53 |
|
| 7/7/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 7/22/2009 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 10/18/2009 |
Run |
Oaks loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/3/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/10/2009 |
Run |
Oaks loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/13/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 11/22/2009 |
Run |
Oaks loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/26/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/2/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
47:35 |
15:52 |
|
| 8/22/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/26/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 9/3/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 9/5/2010 |
Run |
Oaks loop |
Easy |
4.5 mi |
1:43:00 |
22:54 |
|
| 9/21/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/22/2010 |
Run |
Oaks loop |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 11/6/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 11/20/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/22/2010 |
Run |
Oaks loop |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 12/26/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 1/4/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 1/5/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/19/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2011 |
Run |
Oaks loop |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/26/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/16/2011 |
Run |
Oaks loop |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 4/22/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 5/7/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2011 |
Run |
Oaks loop |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 6/12/2011 |
Run |
Oaks loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/2/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/27/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/8/2011 |
Run |
Oaks loop |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 10/15/2011 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/28/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/30/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2012 |
Run |
Oaks loop |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 1/2/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 2/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/9/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 3/14/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/19/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/21/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/17/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 4/23/2013 |
Run |
Oaks loop |
Interval |
4.0 mi |
31:33 |
7:54 |
|
| 5/8/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 5/14/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 7/11/2013 |
Bike |
Oaks loop |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 7/27/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/1/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/10/2013 |
Run |
Oaks loop |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 8/19/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/20/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 8/23/2013 |
Run |
Oaks loop |
Interval |
3.0 mi |
21:36 |
7:12 |
|
| 8/24/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/10/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/11/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 10/16/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 10/29/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 11/5/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 11/9/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 11/16/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 11/23/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 11/27/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/30/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 12/7/2013 |
Run |
Oaks loop |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
|