| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/17/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/14/2018 |
Run |
treadmill |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 11/11/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 9/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 8/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:21:23 |
9:03 |
|
| 8/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 2/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/23/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/11/2017 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/8/2017 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2017 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/23/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/21/2017 |
Run |
treadmill |
Long |
14.0 mi |
2:08:57 |
9:13 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 10/10/2017 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/8/2017 |
Run |
Vista Grande out/back |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 10/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/1/2017 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/23/2017 |
Run |
Vista Grande out/back |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 9/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/17/2017 |
Run |
treadmill |
Long |
11.0 mi |
1:59:00 |
10:50 |
|
| 9/10/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/27/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:17:34 |
9:42 |
|
| 8/20/2017 |
Run |
Random Route |
Long |
8.0 mi |
1:12:45 |
9:06 |
|
| 8/18/2017 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 8/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/28/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/23/2017 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 7/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2017 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:18:55 |
9:52 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/9/2017 |
Run |
Minneola Trail |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/5/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2017 |
Run |
Minneola Trail |
Easy |
6.2 mi |
57:14 |
9:14 |
|
| 5/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:05:25 |
9:23 |
|
| 3/12/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 3/9/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 2/28/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/25/2017 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 2/19/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:14 |
8:58 |
|
| 2/15/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2017 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 2/9/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/7/2017 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 2/5/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 2/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/28/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/27/2017 |
Run |
treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/24/2017 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/22/2017 |
Run |
Minneola Trail |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/1/2017 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:01:37 |
7:43 |
|
| 12/30/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 12/27/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/24/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:38:12 |
8:11 |
|
| 12/22/2016 |
Run |
Oaks loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 12/20/2016 |
Run |
treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/16/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 12/15/2016 |
Run |
treadmill |
Interval |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/10/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 12/7/2016 |
Run |
treadmill |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/4/2016 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:43:28 |
9:05 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
|