| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
 |
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
| 3/10/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.1 mi |
25:47 |
8:19 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 4/27/2011 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:17 |
8:29 |
|
| 4/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
26:25 |
8:31 |
|
| 1/18/2010 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:46 |
8:37 |
|
| 1/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 7/25/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/3/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 4/16/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:05 |
8:44 |
|
| 2/29/2012 |
Run |
Triple Neighborhood Loop |
Easy |
3.2 mi |
27:31 |
8:45 |
|
| 12/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 12/28/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:28 |
8:51 |
|
| 1/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
27:31 |
8:52 |
|
| 8/2/2009 |
Run |
Triple Neighborhood Loop |
Medium |
2.0 mi |
17:44 |
8:52 |
|
| 3/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
38:13 |
8:56 |
|
| 8/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
29:45 |
8:58 |
|
| 4/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:14 |
9:00 |
|
| 4/2/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 12/15/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:53 |
9:03 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 1/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 2/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 10/7/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
39:38 |
9:12 |
|
| 3/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 10/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 2/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 5/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 5/10/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 6/8/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/21/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/23/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 7/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 5/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 5/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 7/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/10/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 6/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:05 |
9:22 |
|
| 4/26/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:10 |
9:22 |
|
| 5/27/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:06 |
9:22 |
|
| 6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:16 |
9:26 |
|
| 11/12/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/30/2011 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 mi |
47:19 |
9:26 |
|
| 8/11/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 7/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 12/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/28/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 5/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:02 |
9:28 |
|
| 12/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/30/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 3/23/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:59 |
9:29 |
|
| 4/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 8/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 7/22/2008 |
Run |
Triple Neighborhood Loop |
Fartlek |
5.0 km |
29:30 |
9:30 |
|
| 11/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/4/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
31:04 |
9:32 |
|
| 4/19/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
40:38 |
9:33 |
|
| 4/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 5/9/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:09 |
9:34 |
|
| 9/17/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.5 mi |
14:06 |
9:36 |
|
| 2/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.8 mi |
17:12 |
9:37 |
|
| 4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
| 6/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 9/8/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 6/3/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:56 |
9:39 |
|
| 7/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
32:01 |
9:39 |
|
| 7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 7/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 6/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 1/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 10/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 4/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 10/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:01 |
9:45 |
|
| 3/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:37 |
9:45 |
|
| 11/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 9/1/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
|