| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/25/2012 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:40:23 |
8:18 |
 |
| 3/6/2010 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:40:04 |
9:19 |
|
| 9/26/2015 |
Run |
CRC Saturday Run |
Easy |
11.1 mi |
1:39:42 |
9:01 |
|
| 5/9/2020 |
Run |
|
Default |
11.1 mi |
1:39:27 |
9:01 |
|
| 6/20/2009 |
Run |
RC Cola Moonpie 10 Miler |
Race |
10.0 mi |
1:38:59 |
9:54 |
|
| 8/18/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
9.0 mi |
1:38:47 |
10:59 |
|
| 4/18/2020 |
Run |
|
Default |
10.8 mi |
1:38:44 |
9:12 |
|
| 7/28/2008 |
Run |
Rails to Trails + Homestead |
Long |
8.6 mi |
1:38:30 |
11:26 |
|
| 9/17/2011 |
Run |
Hocking Hills Indian Run |
Race |
20.0 km |
1:38:06 |
7:54 |
|
| 8/29/2020 |
Run |
|
Default |
10.2 mi |
1:37:16 |
9:32 |
|
| 10/17/2010 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:37:16 |
7:26 |
|
| 2/5/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:36:30 |
9:40 |
|
| 11/4/2017 |
Run |
CRC Saturday Run |
Long |
10.2 mi |
1:36:02 |
9:28 |
|
| 6/17/2020 |
Run |
|
Default |
7.0 mi |
1:35:46 |
13:40 |
|
| 8/10/2009 |
Run |
MDLC Loop |
Easy |
9.4 mi |
1:35:42 |
10:11 |
|
| 7/17/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:35:35 |
9:32 |
|
| 4/3/2010 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 3/23/2009 |
Run |
Rails to Trails to Rings |
Long |
10.2 mi |
1:35:25 |
9:22 |
|
| 8/12/2013 |
Run |
Random Hilliard Course |
Easy |
10.2 mi |
1:35:14 |
9:23 |
|
| 3/10/2012 |
Run |
CRC Saturday Run |
Long |
11.2 mi |
1:34:14 |
8:28 |
|
| 5/7/2011 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:51 |
7:10 |
|
| 5/22/2010 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 9/22/2015 |
Run |
Canal Winchester route |
Long |
10.0 mi |
1:33:44 |
9:21 |
|
| 12/4/2010 |
Run |
CRC Saturday Run |
Easy |
9.7 mi |
1:33:33 |
9:40 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 9/23/2007 |
Run |
MDLC Loop |
Long |
9.0 mi |
1:33:26 |
10:23 |
|
| 3/27/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 4/3/2012 |
Run |
Heritage Track |
Interval |
11.0 mi |
1:33:11 |
8:29 |
|
| 3/26/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:01 |
9:19 |
|
| 2/26/2011 |
Run |
CRC Saturday Run |
Long |
10.3 mi |
1:32:33 |
9:01 |
|
| 7/23/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 5/21/2011 |
Run |
CRC Saturday Run |
Long |
10.2 mi |
1:32:22 |
9:06 |
|
| 10/16/2011 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:32:05 |
7:02 |
|
| 6/13/2020 |
Run |
|
Default |
10.0 mi |
1:31:47 |
9:11 |
|
| 1/29/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:31:36 |
9:09 |
|
| 6/25/2011 |
Run |
Hilliard Softball Loop |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 6/30/2012 |
Run |
CRC Saturday Run |
Easy |
9.8 mi |
1:31:00 |
9:20 |
|
| 11/12/2011 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:29:59 |
8:23 |
|
| 8/22/2020 |
Run |
|
Default |
10.1 mi |
1:29:56 |
8:57 |
|
| 8/25/2015 |
Run |
CRC Weekday |
Long |
10.3 mi |
1:28:50 |
8:38 |
|
| 3/20/2012 |
Run |
Random Hilliard Course |
Fartlek |
10.2 mi |
1:28:35 |
8:44 |
|
| 4/21/2012 |
Run |
CRC Saturday Run |
Long |
10.1 mi |
1:28:32 |
8:49 |
|
| 6/22/2020 |
Run |
|
Default |
6.6 mi |
1:28:20 |
13:27 |
|
| 11/13/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 9/1/2012 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 3/13/2012 |
Run |
Heritage Track |
Interval |
10.1 mi |
1:27:29 |
8:41 |
|
| 2/19/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 4/23/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 3/22/2012 |
Run |
Hilliard Softball Loop |
Progression |
10.3 mi |
1:27:02 |
8:30 |
|
| 3/19/2017 |
Run |
Random Hilliard Course |
Long |
10.0 mi |
1:24:18 |
8:26 |
|
| 2/18/2017 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:23:59 |
8:24 |
|
| 10/9/2012 |
Run |
CRC Weekday |
Easy |
10.0 mi |
1:23:46 |
8:23 |
|
| 7/16/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 4/17/2010 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:35 |
9:17 |
|
| 5/30/2020 |
Run |
|
Default |
9.2 mi |
1:23:32 |
9:05 |
|
| 1/14/2012 |
Run |
CRC Saturday Run |
Easy |
9.1 mi |
1:22:12 |
9:03 |
|
| 3/15/2012 |
Run |
Random Hilliard Course |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 1/28/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 9/8/2011 |
Run |
Random Hilliard Course |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 2/4/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/16/2012 |
Run |
Ohio to Erie Trail |
Easy |
9.0 mi |
1:20:57 |
9:00 |
|
| 9/11/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.7 mi |
1:20:16 |
11:55 |
|
| 5/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
8.3 mi |
1:20:11 |
9:40 |
|
| 9/28/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 9/14/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 8/24/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 8/17/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 8/10/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 8/3/2011 |
Soccer |
|
Default |
|
1:20:00 |
|
|
| 6/23/2012 |
Run |
CRC Saturday Run |
Easy |
9.1 mi |
1:19:54 |
8:47 |
|
| 2/20/2010 |
Run |
CRC Saturday Run |
Easy |
8.4 mi |
1:19:24 |
9:29 |
|
| 5/16/2020 |
Run |
|
Default |
7.8 mi |
1:18:54 |
10:07 |
|
| 5/11/2009 |
Run |
Random Hilliard Course |
Easy |
8.5 mi |
1:18:54 |
9:17 |
|
| 8/30/2011 |
Run |
Random Dublin Course |
Fartlek |
9.6 mi |
1:18:48 |
8:13 |
|
| 9/7/2010 |
Run |
Dublin Rd bike trail |
Hill |
8.1 mi |
1:18:47 |
9:46 |
|
| 5/14/2020 |
Walk |
|
Default |
1.6 mi |
1:18:44 |
48:01 |
|
| 8/10/2010 |
Run |
Grandview - hill repeats |
Hill |
8.0 mi |
1:18:37 |
9:50 |
|
| 9/5/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.3 mi |
1:18:31 |
10:46 |
|
| 5/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 12/4/2012 |
Run |
CRC Weekday |
Easy |
9.3 mi |
1:18:23 |
8:28 |
|
| 8/17/2010 |
Run |
Grandview - hill repeats |
Hill |
8.1 mi |
1:18:00 |
9:38 |
|
| 9/27/2011 |
Run |
Random Dublin Course |
Fartlek |
9.3 mi |
1:17:57 |
8:26 |
|
| 10/28/2010 |
Run |
Hilliard Softball Loop |
Easy |
8.1 mi |
1:17:42 |
9:35 |
|
| 1/15/2011 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:17:41 |
9:40 |
|
| 6/14/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 2/7/2012 |
Run |
CRC Weekday |
Hill |
8.8 mi |
1:17:23 |
8:51 |
|
| 3/15/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
| 2/28/2012 |
Run |
Olentangy Trail |
Fartlek |
9.3 mi |
1:17:03 |
8:20 |
|
| 9/13/2011 |
Run |
Random Dublin Course |
Fartlek |
9.0 mi |
1:16:59 |
8:34 |
|
| 10/9/2010 |
Run |
CRC Saturday Run |
Medium |
8.7 mi |
1:16:56 |
8:50 |
|
| 7/12/2013 |
Run |
Battelle Darby Creek trails |
Easy |
6.1 mi |
1:16:34 |
12:29 |
|
| 5/27/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 10/8/2011 |
Run |
CRC Saturday Run |
Easy |
8.5 mi |
1:16:27 |
9:00 |
|
| 8/25/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:16:13 |
9:29 |
|
| 4/28/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.1 mi |
1:16:13 |
10:45 |
|
| 10/28/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:16:10 |
10:35 |
|
| 9/2/2010 |
Run |
Hilliard Softball Loop |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/26/2011 |
Run |
Random Dublin Course |
Hill |
8.0 mi |
1:15:58 |
9:30 |
|
| 5/30/2011 |
Run |
Home to Mom's |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 10/31/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:15:26 |
10:29 |
|