| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
33:58 |
10:56 |
 |
| 11/28/2006 |
Run |
Conklin Miler (WSE) |
Hard |
1.0 mi |
7:37 |
7:37 |
|
| 12/5/2006 |
Run |
YMCA |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 12/19/2006 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 12/21/2006 |
Run |
Equivita |
Run/Walk |
2.7 mi |
28:30 |
10:41 |
|
| 1/1/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:47 |
8:22 |
|
| 1/2/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
10:00 |
9:06 |
|
| 1/8/2007 |
Run |
Equivita |
Run/Walk |
0.5 mi |
5:30 |
11:00 |
|
| 1/10/2007 |
Run |
Equivita |
Run/Walk |
0.5 mi |
5:30 |
11:00 |
|
| 1/11/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
14:51 |
8:18 |
|
| 1/14/2007 |
Run |
Elementary School Track |
Easy |
0.9 mi |
6:38 |
7:49 |
|
| 1/16/2007 |
Run |
Luxair Loop |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 1/18/2007 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/21/2007 |
Run |
Municipal Building there and back |
Easy |
1.3 mi |
14:28 |
11:29 |
|
| 1/22/2007 |
Run |
Equivita |
Run/Walk |
1.5 mi |
17:00 |
11:03 |
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/24/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 1/29/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
10:00 |
9:06 |
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Elliptical |
Equivita |
Default |
|
5:00 |
|
|
| 1/31/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
12:00 |
11:20 |
|
| 1/31/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Run |
Elementary School Track |
Interval |
1.5 mi |
19:30 |
13:16 |
|
| 2/4/2007 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 2/5/2007 |
Elliptical |
Equivita |
Default |
|
15:00 |
|
|
| 2/6/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Run |
Equivita |
Run/Walk |
1.4 mi |
15:00 |
10:43 |
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Elliptical |
Equivita |
Default |
|
2:00 |
|
|
| 2/12/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:53 |
11:53 |
|
| 2/15/2007 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
12:05 |
|
| 2/15/2007 |
Weights |
|
|
|
|
|
|
| 2/15/2007 |
Elliptical |
Equivita |
Default |
|
5:00 |
|
|
| 2/19/2007 |
Run |
YMCA |
Interval |
2.3 mi |
25:00 |
11:04 |
|
| 2/20/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:53 |
11:53 |
|
| 2/24/2007 |
Run |
YMCA |
Interval |
3.6 mi |
35:00 |
9:50 |
|
| 2/27/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
10:36 |
10:36 |
|
| 3/3/2007 |
Run |
YMCA |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 3/6/2007 |
Run |
Equivita |
Run/Walk |
0.5 mi |
4:15 |
9:27 |
|
| 3/8/2007 |
Run |
Equivita |
Run/Walk |
2.0 mi |
25:16 |
12:38 |
|
| 3/10/2007 |
Run |
Beer Bottle Open |
Race |
4.0 mi |
34:27 |
8:37 |
|
| 3/12/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
25:32 |
10:08 |
|
| 3/13/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:48 |
11:48 |
|
| 3/14/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
22:12 |
8:49 |
|
| 3/15/2007 |
Elliptical |
Equivita |
Default |
|
5:00 |
|
|
| 3/18/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
21:27 |
8:31 |
|
| 3/21/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:51 |
11:51 |
|
| 3/25/2007 |
Run |
Griggs 5K |
Easy |
5.0 km |
35:48 |
11:32 |
|
| 3/28/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:05 |
7:46 |
|
| 3/29/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
12:00 |
12:00 |
|
| 4/1/2007 |
Run |
Weaver MS track |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/3/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 4/5/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:01 |
11:01 |
|
| 4/10/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
10:26 |
10:26 |
|
| 4/17/2007 |
Run |
North of Equivita neighborhood |
Easy |
1.6 mi |
13:00 |
8:24 |
|
| 4/18/2007 |
Run |
Rails to Trails + Homestead |
Easy |
3.7 mi |
32:08 |
8:47 |
|
| 4/19/2007 |
Run |
Equivita |
Run/Walk |
0.9 mi |
10:23 |
11:33 |
|
| 4/23/2007 |
Run |
Library-Hillcrest-Admin Bldg loop |
Easy |
2.9 mi |
28:00 |
9:38 |
|
| 4/27/2007 |
Run |
Home to Mom's |
Easy |
2.6 mi |
22:45 |
8:52 |
|
| 4/30/2007 |
Run |
Weaver MS track |
Interval |
2.0 mi |
22:25 |
11:13 |
|
| 5/3/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
21:21 |
8:29 |
|
| 5/5/2007 |
Run |
Cinco de Mayo Cuatro Miler |
Race |
4.0 mi |
33:00 |
8:15 |
|
| 5/7/2007 |
Run |
Griggs 5K |
Easy |
5.0 km |
31:08 |
10:02 |
|
| 5/9/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
15:50 |
8:51 |
|
| 5/12/2007 |
Run |
Weaver MS track |
Interval |
2.2 mi |
22:15 |
9:56 |
|
| 5/14/2007 |
Run |
Library-Hillcrest-Admin Bldg loop |
Easy |
2.9 mi |
27:40 |
9:31 |
|
| 5/17/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:56 |
11:56 |
|
| 5/19/2007 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
30:14 |
9:44 |
|
| 5/20/2007 |
Run |
Home to Mom's and Back |
Long |
5.3 mi |
52:26 |
9:53 |
|
| 5/23/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
18:03 |
10:06 |
|
| 5/28/2007 |
Run |
Rails to Trails to Hayden Run |
Long |
4.7 mi |
51:49 |
10:56 |
|
| 5/31/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 6/1/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
15:11 |
8:29 |
|
| 6/2/2007 |
Run |
Scioto Glen + Conklin loop |
Hard |
5.0 km |
25:31 |
8:13 |
|
| 6/7/2007 |
Elliptical |
Equivita |
Default |
|
8:00 |
|
|
| 6/7/2007 |
Weights |
|
|
|
|
|
|
| 6/8/2007 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
13.0 mi |
2:45:00 |
12:42 |
|
| 6/12/2007 |
Run |
Scioto Glen + Dairy Queen |
Walk |
2.4 mi |
40:00 |
16:24 |
|
| 6/16/2007 |
Weights |
|
|
|
|
|
|
| 6/18/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 6/20/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
17:10 |
9:36 |
|
| 6/21/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 6/23/2007 |
Run |
Elementary School Track |
Interval |
3.0 mi |
29:17 |
9:46 |
|
| 6/23/2007 |
Run |
Conklin Loop |
Walk |
0.6 mi |
11:38 |
18:46 |
|
| 6/25/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
14:42 |
8:13 |
|
| 6/28/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 6/28/2007 |
Weights |
|
|
|
|
|
|
| 6/29/2007 |
Elliptical |
Equivita |
Default |
|
5:30 |
|
|
| 7/3/2007 |
Run |
Library two miler with hill |
Easy |
1.7 mi |
23:45 |
13:54 |
|
| 7/6/2007 |
Run |
Library two miler with hill |
Hard |
2.0 mi |
15:13 |
7:37 |
|
| 7/9/2007 |
Run |
Rails to Trails to Cosgray |
Run/Walk |
2.5 mi |
31:23 |
12:28 |
|
| 7/10/2007 |
Run |
Library two miler with hill |
Walk |
1.7 mi |
30:00 |
17:33 |
|
| 7/17/2007 |
Run |
Neebish Island |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 7/18/2007 |
Run |
Neebish Island |
Medium |
1.9 mi |
16:57 |
8:56 |
|
| 7/22/2007 |
Run |
Library two miler with hill |
Medium |
2.0 mi |
17:57 |
8:59 |
|
| 7/22/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.8 mi |
9:45 |
12:12 |
|
| 7/24/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
2.7 mi |
23:29 |
8:48 |
|
| 7/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:30 |
14:50 |
|