Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2013 Run   Default 17.3 mi 4:46:17 16:32
12/24/2012 Run   Default 6.0 mi 1:16:20 12:41
12/23/2012 Run   Default 6.1 mi 1:08:25 11:14
12/6/2012 Run   Default 4.0 mi 1:01:01 15:09
11/25/2012 Run   Default 6.0 mi 1:21:57 13:37
8/30/2012 Run   Default 3.0 mi 40:27 13:21
4/22/2012 Run   Default 9.0 mi 2:10:37 14:31
4/7/2012 Run   Default 19.0 mi 4:43:05 14:54
4/1/2012 Run   Default 9.0 mi 1:58:18 13:08
3/18/2012 Run   Default 15.3 mi 3:50:22 15:07
3/13/2012 Run   Default 4.0 mi 50:19 12:33
3/10/2012 Run   Default 6.0 mi 1:21:53 13:39
3/4/2012 Run   Default 11.9 mi 2:45:16 13:52
2/19/2012 Run
River Bottoms - Cedar Bridge
 Default 11.0 mi 2:21:06 12:47
1/15/2012 Run   Default 9.0 mi 2:12:25 14:41
1/10/2012 Run   Default 4.1 mi 49:07 12:08
12/28/2011 Run   Default 6.0 mi    
12/10/2011 Run   Default 16.5 mi 3:48:30 13:51
12/4/2011 Run   Default 4.0 mi    
12/1/2011 Run   Default 6.1 mi 1:18:20 12:51
11/27/2011 Run   Default 4.2 mi 50:37 12:11
11/24/2011 Run
Gobble Gait 8k
 Race 4.9 mi 55:41 11:20
11/13/2011 Run   Default 6.1 mi 1:19:27 12:57
11/5/2011 Run   Default 4.0 mi 51:13 12:43
11/3/2011 Run   Default 2.9 mi 33:37 11:29
10/23/2011 Run   Default 3.0 mi 36:15 11:56
10/13/2011 Run
Hyland 3
 Default 3.0 mi 35:54 11:49
10/9/2011 Run   Default 19.6 mi 5:16:59 16:11
10/6/2011 Run   Default 3.2 mi 45:56 14:30
10/1/2011 Run   Default 3.2 mi 44:42 14:06
9/25/2011 Run   Default 14.7 mi 4:01:30 16:26
9/20/2011 Run   Default 2.0 mi 29:12 14:32
9/18/2011 Run   Default 7.9 mi 5:08:49 39:15
9/3/2011 Run   Default 6.0 mi 1:17:22 12:59
8/20/2011 Run   Default 8.2 mi 2:05:19 15:19
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