Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/23/2021 Bike   Default   30:00  
5/24/2021 Bike   Default   30:08  
3/28/2021 Run   Default 0.1 mi 1:12 10:59
3/21/2021 Walk   Default 0.2 mi 3:16 21:50
2/17/2004 Run
400--last leg of the 1600 meter relay
 Race 0.3 mi 1:07 4:28
2/17/2004 Run
400-first leg of 1200 relay
 Race 0.3 mi 1:04 4:16
6/5/2006 Run
Random Route
 Easy 0.3 mi 3:30 11:40
6/8/2006 Run
Arb walk
 Easy 0.3 mi 3:30 11:40
1/11/2021 Walk   Default 0.4 mi 6:07 16:07
3/3/2021 Walk   Default 0.4 mi 8:03 19:39
2/17/2004 Run
half mile on track
 Easy 0.5 mi 5:00 10:00
2/17/2004 Run
800
 Race 0.5 mi 2:30 5:00
2/22/2004 Run
cooldown
 Easy 0.5 mi 5:04 10:08
10/7/2004 Run
800m indoors
 Race 0.5 mi 2:26 4:52
7/10/2006 Walking   Default 0.5 mi 8:31 17:02
1/27/2018 Run   Easy 0.5 mi 4:42 9:24
2/14/2019 Run   Easy 0.5 mi 6:01 12:02
6/9/2006 Run
Random Route
 Easy 0.7 mi 7:30 10:43
1/14/2021 Walk   Default 0.7 mi 11:35 16:33
1/13/2021 Walk   Default 0.7 mi 11:37 16:22
5/11/2021 Run   Easy 0.8 mi 9:00 11:42
5/28/2022 Walk   Default 0.8 mi 13:34 17:38
3/10/2006 Run
Geddes to Devo to Hill
 Easy 0.8 mi 8:13 10:17
6/11/2006 Run
2-something loop down carpenter
 Easy 0.8 mi 9:00 11:15
9/30/2006 Run
warmup and cooldown.
 Easy 0.8 mi 8:00 10:00
1/18/2021 Walk   Default 0.8 mi 12:50 16:03
1/21/2021 Walk   Default 0.8 mi 13:45 17:11
7/8/2019 Run   Easy 0.8 mi 8:43 10:47
2/27/2022 Walk   Default 0.8 mi 13:49 16:28
5/14/2021 Walk   Default 0.9 mi 21:01 24:10
3/28/2021 Walk   Default 0.9 mi 18:41 21:14
3/27/2007 Walking   Default 0.9 mi 12:00 13:20
5/4/2019 Run   Easy 0.9 mi 9:10 10:12
3/10/2021 Walk   Default 0.9 mi 15:14 16:57
11/2/2021 Walk   Default 0.9 mi 14:53 16:21
6/27/2006 Walking   Default 1.0 mi 14:24 15:10
2/13/2022 Walk   Default 1.0 mi 20:19 20:20
10/7/2004 Run
1600 meters indoors
 Race 1.0 mi 5:27 5:27
11/6/2004 Run
wmup cooldown
 Easy 1.0 mi 8:30 8:30
2/24/2006 Walking   Default 1.0 mi 15:00 15:00
2/27/2006 Walking   Default 1.0 mi 15:00 15:00
3/4/2006 Walking   Default 1.0 mi 20:00 20:00
3/7/2006 Walking
short walk to the CCRB track and back.
 Default 1.0 mi 14:00 14:00
7/13/2006 Walking   Default 1.0 mi 17:58 17:58
3/22/2007 Run
treadmilll
 Easy 1.0 mi 9:30 9:30
4/2/2007 Walking
walk from dentist to home
 Default 1.0 mi 16:30 16:30
4/15/2007 Run
Random Route
 Easy 1.0 mi 9:00 9:00
8/19/2007 Run
Random Route
 Easy 1.0 mi 8:29 8:29
10/5/2008 Run
crazy run
 Easy 1.0 mi 9:00 9:00
12/2/2010 Run   Easy 1.0 mi 10:00 10:00
6/5/2011 Run   Easy 1.0 mi 8:36 8:37
6/27/2019 Run   Easy 1.0 mi 11:26 11:27
6/6/2004 Run
1mi wmup
 Easy 1.0 mi 8:32 8:18
4/4/2021 Walk   Default 1.0 mi 23:33 22:53
6/18/2006 Run
Packard to Hewitt and back
 Easy 1.1 mi 9:59 9:31
3/22/2006 Walking   Default 1.1 mi 20:00 18:11
6/13/2006 Run
by hospital and around Arb
 Easy 1.1 mi 10:46 9:48
6/25/2006 Walking   Default 1.1 mi 16:54 15:22
7/4/2006 Walking   Default 1.1 mi 16:00 14:33
8/13/2006 Walking
around the neighborhood.
 Default 1.1 mi 20:00 18:11
12/2/2010 Elliptical   Default 1.1 mi 10:00 9:06
6/15/2006 Run
Pack-Carp-ArbWoodsIII
 Easy 1.2 mi 11:07 9:40
6/17/2006 Walking   Default 1.2 mi 17:16 15:01
6/13/2006 Walking
walking around the block
 Default 1.2 mi 20:00 16:40
6/22/2006 Walking   Default 1.2 mi 18:20 15:17
7/9/2006 Walking
around the area
 Default 1.2 mi 21:00 17:30
2/4/2009 Run
indoor track
 Easy 1.2 mi 10:02 8:22
1/18/2021 Walk   Default 1.2 mi 18:32 15:27
8/30/2015 Walking   Default 1.2 mi 20:26 16:54
8/4/2021 Walk   Default 1.2 mi 21:32 17:31
6/1/2003 Run
warmup and cooldonw
 Easy 1.3 mi 11:00 8:48
6/15/2006 Walking   Default 1.3 mi 18:36 14:53
6/16/2006 Walking
around the block a couple of times.
 Default 1.3 mi 21:48 17:27
6/20/2006 Walking   Default 1.3 mi 18:15 14:36
5/19/2021 Walk   Default 1.3 mi 25:35 20:09
10/15/2021 Walk   Default 1.3 mi 22:21 17:20
3/1/2006 Walking
Arb walk
 Default 1.3 mi 20:00 15:24
6/17/2006 Run
Pack-Carp-ArbWoodsIII
 Easy 1.3 mi 11:57 9:12
3/15/2018 Run   Easy 1.3 mi 14:00 10:47
5/7/2022 Walk   Default 1.3 mi 23:54 18:23
6/18/2022 Walk   Default 1.3 mi 24:13 18:21
2/9/2022 Walk   Default 1.3 mi 26:55 20:06
2/21/2006 Walking
down to feb bldg and back
 Default 1.4 mi 20:00 14:18
2/22/2006 Walking
around block twice
 Default 1.4 mi 23:00 16:26
3/3/2006 Walking   Default 1.4 mi 25:00 17:52
3/27/2006 Walking
twice around the sub
 Default 1.4 mi 25:00 17:52
6/11/2006 Walking   Default 1.4 mi 21:00 15:00
6/14/2006 Walking   Default 1.4 mi 21:25 15:18
3/26/2007 Walking
around home
 Default 1.4 mi 25:00 17:52
11/26/2008 Run
crazy run
 Easy 1.4 mi 11:26 8:10
12/5/2010 Run   Easy 1.4 mi 13:02 9:08
6/18/2006 Walking   Default 1.5 mi 19:15 13:17
3/11/2007 Walking
long neighborhood walk
 Default 1.5 mi 23:00 15:52
3/13/2007 Walking
around home
 Default 1.5 mi 25:00 17:15
5/16/2022 Walk   Default 1.5 mi 28:55 19:33
2/17/2004 Run
12 lap warmup
 Easy 1.5 mi 13:04 8:43
5/31/2004 Run
Adrian--Reisdorfers+Lonneman's Mile
 Easy 1.5 mi 12:49 8:33
8/30/2004 Run
warmup and cool
 Easy 1.5 mi 12:29 8:20
3/30/2005 Run
1.5 wmup and cooldown.
 Easy 1.5 mi 12:42 8:28
2/22/2006 Walking   Default 1.5 mi 20:00 13:20
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