| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2022 |
Run |
South Breck |
Hill |
5.0 mi |
1:00:44 |
12:09 |
 |
| 2/22/2022 |
Run |
Dorsey Hall |
Long |
10.5 mi |
1:49:25 |
10:26 |
|
| 2/22/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
6.2 mi |
1:11:53 |
11:42 |
|
| 2/16/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
5.5 mi |
1:03:45 |
11:36 |
|
| 1/20/2022 |
Run |
Dorsey Hall |
Medium/Quality |
4.3 mi |
42:21 |
9:58 |
|
| 10/4/2021 |
Run |
Maryland Run |
Medium/Quality |
4.0 mi |
37:54 |
9:29 |
|
| 10/4/2021 |
Run |
Maryland Run |
MP/Tempo |
2.0 mi |
21:37 |
10:49 |
|
| 10/3/2021 |
Run |
Dorsey Hall |
MP/Tempo |
2.0 mi |
21:38 |
10:50 |
|
| 10/1/2021 |
Run |
Bagel |
Easy/Recovery |
8.4 mi |
1:29:48 |
10:46 |
|
| 9/30/2021 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:07:29 |
10:33 |
|
| 9/29/2021 |
Run |
Dorsey Hall |
MP/Tempo |
7.0 mi |
1:15:31 |
10:48 |
|
| 9/28/2021 |
Run |
Dorsey Hall |
MP/Tempo |
6.0 mi |
1:04:52 |
10:49 |
|
| 9/27/2021 |
Run |
Centennial Lake |
MP/Tempo |
5.0 mi |
54:05 |
10:50 |
|
| 9/26/2021 |
Run |
Dorsey Hall |
MP/Tempo |
3.6 mi |
38:58 |
10:50 |
|
| 9/23/2021 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:06:20 |
10:22 |
|
| 9/22/2021 |
Run |
7 Bridges Run |
Easy/Recovery |
5.5 mi |
1:04:41 |
11:46 |
|
| 9/21/2021 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:08:37 |
10:41 |
|
| 9/19/2021 |
Run |
7 Bridges Run |
Easy/Recovery |
4.7 mi |
50:55 |
10:50 |
|
| 9/17/2021 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:22:29 |
10:15 |
|
| 8/10/2019 |
Run |
Run the Rockies Trail Half Marathon |
Race |
13.1 mi |
2:21:24 |
10:48 |
|
| 7/25/2019 |
Run |
Breckenridge |
Medium/Quality |
8.3 mi |
1:19:28 |
9:38 |
|
| 7/24/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:10 |
10:06 |
|
| 7/24/2019 |
Run |
Track |
SOS |
4.3 mi |
35:31 |
8:22 |
|
| 7/24/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:14 |
10:07 |
|
| 8/28/2018 |
Run |
Breckenridge |
Easy/Recovery |
7.0 mi |
1:12:52 |
10:25 |
|
| 8/26/2018 |
Run |
Breckenridge |
Easy/Recovery |
8.2 mi |
1:22:16 |
10:00 |
|
| 8/25/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:36 |
10:36 |
|
| 8/22/2018 |
Run |
Breckenridge |
Easy/Recovery |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/21/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
19:08 |
9:35 |
|
| 8/21/2018 |
Run |
Breckenridge |
SOS |
6.0 mi |
51:02 |
8:31 |
|
| 8/21/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 8/19/2018 |
Run |
Breckenridge |
Easy/Recovery |
7.0 mi |
1:09:02 |
9:51 |
|
| 8/17/2018 |
Run |
|
Medium/Quality |
7.5 mi |
1:10:11 |
9:22 |
|
| 7/6/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
12:31 |
12:32 |
|
| 7/6/2018 |
Run |
Stairs |
SOS |
2.0 mi |
34:49 |
17:20 |
|
| 7/6/2018 |
Run |
Stairs |
SOS |
1.8 mi |
24:26 |
13:40 |
|
| 7/6/2018 |
Run |
Bagel |
Easy/Recovery |
4.0 mi |
43:04 |
10:46 |
|
| 7/6/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
14:31 |
9:41 |
|
| 7/3/2018 |
Run |
Glenelg Manor |
Long |
15.0 mi |
2:22:43 |
9:31 |
|
| 6/29/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 6/29/2018 |
Run |
Stairs |
SOS |
3.3 mi |
45:46 |
13:48 |
|
| 6/29/2018 |
Run |
Lake K |
Easy/Recovery |
4.0 mi |
41:45 |
10:27 |
|
| 6/29/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:53 |
10:51 |
|
| 6/21/2018 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:53 |
10:35 |
|
| 6/20/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 6/15/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:43 |
10:06 |
|
| 6/13/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.6 mi |
1:00:42 |
10:54 |
|
| 6/10/2018 |
Run |
Glenelg Manor |
Easy/Recovery |
6.4 mi |
1:06:20 |
10:20 |
|
| 6/9/2018 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:09:03 |
9:52 |
|
| 6/8/2018 |
Run |
Bagel |
Long |
20.0 mi |
3:39:40 |
10:59 |
|
| 5/28/2018 |
Run |
Donnie Run |
Easy/Recovery |
7.0 mi |
1:07:23 |
9:38 |
|
| 5/26/2018 |
Run |
Fire Roads |
Hill |
8.5 mi |
1:43:43 |
12:10 |
|
| 5/26/2018 |
Run |
Fire Roads |
Hill |
8.5 mi |
1:36:11 |
11:18 |
|
| 5/25/2018 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:12:11 |
10:19 |
|
| 5/23/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
51:17 |
10:10 |
|
| 5/19/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/6/2018 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:10:24 |
9:34 |
|