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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/30/2016
Run
Track
SOS
4.3 mi
8/30/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.5 mi
8/17/2016
Run
Medium/Quality
0.3 mi
2:16
8:45
8/17/2016
Run
Medium/Quality
0.3 mi
2:18
8:51
8/17/2016
Run
Medium/Quality
0.3 mi
2:24
8:36
8/17/2016
Run
Warm Up/Cool Down
Easy/Recovery
0.6 mi
5:10
9:14
8/17/2016
Run
SOS
1.0 mi
7:33
7:29
8/17/2016
Run
SOS
1.0 mi
7:36
7:28
8/16/2016
Run
Hill
0.5 mi
7:37
14:22
8/16/2016
Run
Hill
0.6 mi
7:48
14:11
8/17/2016
Run
SOS
1.0 mi
7:57
7:44
8/16/2016
Run
Hill
0.5 mi
8:17
15:37
8/17/2016
Run
Warm Up/Cool Down
Medium/Quality
1.1 mi
9:59
9:05
9/20/2016
Run
Easy/Recovery
1.2 mi
12:03
10:03
10/4/2016
Run
Hill
1.3 mi
12:56
9:57
8/16/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.2 mi
13:46
11:12
8/16/2016
Run
Lake K
Easy/Recovery
1.3 mi
13:46
10:36
8/16/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
14:17
12:32
9/25/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.6 mi
15:21
9:44
9/1/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.5 mi
15:57
10:26
7/21/2016
Run
Easy/Recovery
1.6 mi
15:59
10:19
9/1/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.5 mi
16:13
10:49
10/4/2016
Run
Easy/Recovery
1.5 mi
18:11
12:08
8/28/2016
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
20:04
9:56
9/1/2016
Run
Easy/Recovery
2.0 mi
22:00
10:51
9/4/2016
Run
Easy/Recovery
3.0 mi
32:00
10:32
9/25/2016
Run
Warm Up/Cool Down
Easy/Recovery
3.4 mi
34:54
10:15
10/2/2016
Run
Warm Up/Cool Down
Easy/Recovery
4.0 mi
38:59
9:45
10/17/2016
Run
Easy/Recovery
4.1 mi
44:16
10:50
9/20/2016
Run
MP/Tempo
5.0 mi
46:18
9:16
8/23/2016
Run
Hill
5.2 mi
50:08
9:42
10/10/2016
Run
Burleigh Manor
Easy/Recovery
5.3 mi
55:15
10:32
10/4/2016
Run
Easy/Recovery
5.5 mi
57:54
10:38
7/21/2016
Run
Easy/Recovery
5.8 mi
58:18
10:09
10/23/2016
Run
DSP
Easy/Recovery
7.1 mi
1:08:41
9:45
10/14/2016
Run
Bagel
Easy/Recovery
7.0 mi
1:10:45
10:06
8/8/2016
Run
DSP
Easy/Recovery
7.1 mi
1:16:22
10:50
7/22/2016
Run
Bagel
Easy/Recovery
7.7 mi
1:18:09
10:11
10/12/2016
Run
Maryland Run
Easy/Recovery
7.1 mi
1:19:10
11:10
9/23/2016
Run
Bagel
Easy/Recovery
8.0 mi
1:22:34
10:20
10/26/2016
Run
Maryland Run
Easy/Recovery
7.0 mi
1:24:11
12:02
8/26/2016
Run
Bagel
Easy/Recovery
8.1 mi
1:24:33
10:26
8/12/2016
Run
Elkhorn
Medium/Quality
9.0 mi
1:25:29
9:30
10/21/2016
Run
Easy/Recovery
8.0 mi
1:25:31
10:42
8/5/2016
Run
Bagel
Easy/Recovery
8.0 mi
1:25:44
10:43
8/19/2016
Run
Easy/Recovery
8.4 mi
1:26:24
10:19
10/19/2016
Run
Maryland Run
Easy/Recovery
8.0 mi
1:28:56
11:07
9/11/2016
Run
Elkhorn
Easy/Recovery
8.8 mi
1:35:13
10:50
8/14/2016
Run
Elkhorn
Easy/Recovery
9.0 mi
1:36:01
10:41
9/28/2016
Run
Maryland Run
Easy/Recovery
8.5 mi
1:36:53
11:25
9/17/2016
Run
Bagel
Easy/Recovery
10.6 mi
1:42:46
9:43
8/28/2016
Run
DSP
Easy/Recovery
10.0 mi
1:44:39
10:28
9/7/2016
Run
Maryland Run
Easy/Recovery
10.0 mi
1:45:38
10:32
9/9/2016
Run
Bagel
Easy/Recovery
10.1 mi
1:46:05
10:33
8/5/2016
Run
Frederick
Easy/Recovery
10.1 mi
1:46:24
10:32
8/31/2016
Run
Maryland Run
Easy/Recovery
10.0 mi
1:49:23
10:57
9/25/2016
Run
Bachman Valley Half Marathon
Race
13.1 mi
1:51:53
8:33
10/2/2016
Run
NCR Half Marathon
Race
13.1 mi
1:52:13
8:34
9/3/2016
Run
Montour Trail
Long
16.0 mi
2:41:49
10:07
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