| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2024 |
Run |
Marsha Neighborhood |
Easy/Recovery |
5.1 mi |
52:06 |
10:13 |
 |
| 12/8/2023 |
Run |
Tiger Road |
Snow |
1.8 mi |
24:01 |
13:34 |
|
| 12/8/2023 |
Run |
Tiger Road |
Hill |
1.6 mi |
21:00 |
13:28 |
|
| 8/1/2022 |
Run |
Frisco Peninsula Trails |
Trails |
6.0 mi |
1:13:52 |
12:19 |
|
| 6/9/2022 |
Run |
Breck Trails |
Trails |
7.4 mi |
1:53:45 |
15:23 |
|
| 10/3/2021 |
Run |
Patapsco Marriottsville |
Trails |
5.0 mi |
|
|
|
| 3/9/2021 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:43:07 |
17:12 |
|
| 11/22/2020 |
Run |
Maryland Run |
Trails |
7.6 mi |
1:43:40 |
13:41 |
|
| 10/10/2020 |
Run |
Maryland Run |
Trails |
7.6 mi |
2:24:34 |
19:02 |
|
| 11/10/2019 |
Run |
Breck Trails |
Hill |
8.3 mi |
1:41:51 |
12:17 |
|
| 11/3/2019 |
Run |
Grapevine XC 10K |
Race |
6.2 mi |
57:20 |
9:15 |
|
| 11/3/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
19:02 |
14:00 |
|
| 6/30/2018 |
Run |
McKeldin Park |
Trails |
10.3 mi |
3:01:34 |
17:43 |
|
| 6/27/2018 |
Run |
Maryland Run |
Trails |
6.1 mi |
1:43:26 |
16:55 |
|
| 5/12/2018 |
Run |
Maryland Run |
Trails |
9.2 mi |
2:16:19 |
14:47 |
|
| 6/24/2017 |
Run |
Catoctin Trail |
Trails |
14.9 mi |
3:46:06 |
15:10 |
|
| 6/17/2017 |
Run |
Catoctin Trail |
Trails |
13.4 mi |
3:32:39 |
15:51 |
|
| 6/10/2017 |
Run |
Laurel Highlands Ultra |
Race |
57.0 mi |
17:07:58 |
18:03 |
|
| 5/28/2017 |
Run |
Maryland Run |
Trails |
3.2 mi |
1:16:07 |
23:57 |
|
| 5/27/2017 |
Run |
Maryland Run |
Trails |
4.3 mi |
1:47:15 |
24:47 |
|
| 5/21/2017 |
Run |
|
Easy/Recovery |
4.1 mi |
1:06:53 |
16:14 |
|
| 5/13/2017 |
Run |
Dirty German 50K |
Race |
50.0 km |
6:54:44 |
13:21 |
|
| 4/30/2017 |
Run |
Maryland Run |
Trails |
12.8 mi |
4:08:01 |
19:20 |
|
| 4/8/2017 |
Run |
Bull Run Run 50 Mile |
Race |
50.0 mi |
11:53:37 |
14:17 |
|
| 3/4/2017 |
Run |
Seneca Greenway 50K |
Race |
50.0 km |
6:56:51 |
13:26 |
|
| 1/27/2017 |
Run |
Maryland Run |
Trails |
6.5 mi |
1:24:23 |
12:59 |
|
| 12/2/2016 |
Run |
Maryland Run |
Trails |
6.2 mi |
1:31:01 |
14:41 |
|
| 7/16/2016 |
Run |
Catoctin 50K |
Race |
50.0 km |
8:55:28 |
17:15 |
|
| 7/9/2016 |
Run |
Catoctin Trail |
Trails |
16.3 mi |
4:37:15 |
16:59 |
|
| 6/26/2016 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:06:11 |
14:02 |
|
| 6/17/2016 |
Run |
Maryland Run |
Trails |
10.0 mi |
1:50:59 |
11:06 |
|
| 6/16/2016 |
Run |
Catoctin Trail |
Trails |
23.8 mi |
7:14:43 |
18:18 |
|
| 6/11/2016 |
Run |
Catoctin Trail |
Trails |
5.1 mi |
1:26:26 |
16:55 |
|
| 6/11/2016 |
Run |
Catoctin Trail |
Trails |
5.0 mi |
1:27:38 |
17:30 |
|
| 5/15/2016 |
Run |
Dirty German 50K |
Race |
50.0 km |
5:44:32 |
11:06 |
|
| 4/30/2016 |
Run |
Gunpowder 50K |
Race |
50.0 km |
6:58:18 |
13:28 |
|
| 4/24/2016 |
Run |
|
Trails |
2.5 mi |
|
|
|
|