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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/7/2015
Run
Warm-up/Cool-dwn
1.0 km
4:57
4:46
4/7/2015
Run
Akkerboom St Hill
Hill
10.0 km
43:20
4:22
4/7/2015
Run
Warm-up/Cool-dwn
6.6 km
33:34
5:06
4/8/2015
Run
Default
7.2 km
34:00
4:44
4/8/2015
Run
Default
4.7 km
21:31
4:34
4/8/2015
Run
ACRW 1xLap TT
Tempo
8.0 km
32:57
4:06
4/8/2015
Run
Warm-up/Cool-dwn
3.2 km
16:55
5:15
4/9/2015
Run
Default
12.2 km
55:29
4:34
4/9/2015
Run
Default
12.1 km
55:15
4:34
4/10/2015
Run
Default
12.1 km
56:23
4:40
4/10/2015
Run
Default
12.1 km
56:32
4:42
4/14/2015
Run
Default
7.2 km
32:49
4:35
4/14/2015
Run
Default
11.7 km
52:21
4:30
4/15/2015
Run
Default
15.6 km
1:11:51
4:37
4/16/2015
Run
Default
6.6 km
29:32
4:27
4/16/2015
Run
Default
9.3 km
41:45
4:30
4/18/2015
Run
Loskop Ultra Marathon
Race
50.0 km
3:50:53
4:38
4/19/2015
Run
Family run
3.0 km
24:01
8:06
4/19/2015
Run
Easy
3.8 km
19:47
5:14
4/20/2015
Run
Default
6.7 km
31:23
4:44
4/20/2015
Run
Default
7.5 km
35:17
4:45
4/21/2015
Run
Treadmill
Warm-up/Cool-dwn
1.0 km
4:41
4:41
4/21/2015
Run
Treadmill
Interval
5.0 km
17:56
3:36
4/22/2015
Run
Default
6.7 km
29:02
4:22
4/22/2015
Run
Default
16.5 km
1:16:08
4:38
4/23/2015
Run
Default
17.0 km
1:20:54
4:45
4/24/2015
Run
Default
7.2 km
32:20
4:31
4/24/2015
Run
Default
6.2 km
27:16
4:23
4/25/2015
Run
Default
6.2 km
29:16
4:46
4/25/2015
Run
Default
6.2 km
27:32
4:27
4/26/2015
Run
Magnolia Longrun (3 laps)
Long
45.2 km
3:29:59
4:39
4/30/2015
Run
Default
7.2 km
33:49
4:43
4/30/2015
Run
Default
4.2 km
20:28
4:54
4/30/2015
Run
Default
2.6 km
13:39
5:11
5/2/2015
Run
Default
2.5 km
11:17
4:27
5/2/2015
Run
Long
24.5 km
1:57:21
4:48
5/3/2015
Run
Long
25.3 km
1:54:31
4:32
5/4/2015
Run
Warm-up/Cool-dwn
1.1 km
5:08
4:43
5/4/2015
Run
Akkerboom St Hill
Hill
4.9 km
21:35
4:23
5/4/2015
Run
Warm-up/Cool-dwn
0.3 km
1:35
5:29
5/5/2015
Run
Default
7.8 km
34:57
4:29
5/5/2015
Run
Default
6.3 km
27:26
4:22
5/6/2015
Run
Default
7.7 km
31:50
4:10
5/9/2015
Run
Easy
24.4 km
2:03:22
5:04
5/10/2015
Run
Long
30.6 km
2:23:49
4:43
5/12/2015
Run
Default
7.8 km
35:33
4:33
5/12/2015
Run
Default
6.3 km
27:47
4:27
5/14/2015
Run
Treadmill
Easy
2.0 km
9:38
4:50
5/14/2015
Run
Easy
1.0 km
4:49
4:49
5/17/2015
Run
Tempo
10.0 km
42:54
4:17
5/18/2015
Run
Default
7.8 km
35:31
4:33
5/18/2015
Run
Default
6.2 km
27:41
4:29
5/19/2015
Run
Default
7.8 km
35:04
4:30
5/19/2015
Run
Default
9.1 km
42:14
4:38
5/20/2015
Run
Warm-up/Cool-dwn
0.7 km
3:23
4:59
5/20/2015
Run
ACRW 1xLap TT
Default
6.1 km
22:24
3:42
5/21/2015
Run
Default
6.1 km
28:32
4:43
5/23/2015
Run
Default
18.4 km
1:27:00
4:45
5/26/2015
Run
Default
6.1 km
29:36
4:50
5/29/2015
Run
Default
5.2 km
24:13
4:43
5/31/2015
Run
Comrades Ultra-marathon (up run)
Race
87.8 km
9:34:05
6:33
6/9/2015
Run
Default
7.8 km
35:54
4:37
6/9/2015
Run
Default
7.5 km
34:27
4:36
6/10/2015
Run
Family run
2.1 km
12:47
6:11
6/12/2015
Run
Default
8.2 km
36:18
4:27
6/12/2015
Run
Default
6.2 km
28:58
4:40
6/16/2015
Run
Race unofficial
8.1 km
33:20
4:09
6/30/2015
Run
Default
5.1 km
25:46
5:05
7/1/2015
Run
Default
4.0 km
18:48
4:40
7/4/2015
Run
Default
7.6 km
35:03
4:38
7/6/2015
Run
Default
6.2 km
30:16
4:56
7/7/2015
Run
Default
6.6 km
30:33
4:37
7/7/2015
Run
Default
6.1 km
28:47
4:43
7/8/2015
Run
Default
7.8 km
36:02
4:38
7/8/2015
Run
Default
6.2 km
28:48
4:39
7/9/2015
Run
Default
6.2 km
28:23
4:36
7/11/2015
Run
Warm-up/Cool-dwn
0.5 km
2:37
5:15
7/11/2015
Run
Warm-up/Cool-dwn
0.7 km
3:48
5:13
7/11/2015
Run
Springbok Vasbyt 25km
Race
24.9 km
2:05:08
5:03
7/14/2015
Run
Default
5.5 km
26:51
4:52
7/14/2015
Run
Default
0.6 km
2:58
4:43
7/14/2015
Run
Default
6.2 km
28:43
4:41
7/19/2015
Run
Default
2.7 km
13:00
4:46
7/19/2015
Run
Family run
2.2 km
13:00
5:50
7/20/2015
Run
Family run
2.2 km
18:23
8:13
7/20/2015
Run
Tempo
5.1 km
20:56
4:09
7/21/2015
Run
Default
6.7 km
33:27
5:00
7/21/2015
Run
Default
6.2 km
28:17
4:33
7/23/2015
Run
Default
7.8 km
37:12
4:46
7/23/2015
Run
Default
6.2 km
28:55
4:40
7/25/2015
Run
Warm-up/Cool-dwn
4.3 km
19:22
4:33
7/25/2015
Run
Warm-up/Cool-dwn
0.6 km
3:25
5:31
7/25/2015
Run
Zwartkop Road Race 21.1km
Race
21.2 km
1:28:16
4:10
7/25/2015
Run
Warm-up/Cool-dwn
3.2 km
19:37
6:12
7/27/2015
Run
Default
6.6 km
31:09
4:42
7/27/2015
Run
Default
6.2 km
29:29
4:47
7/29/2015
Run
ACRW 1xLap TT
Default
6.1 km
23:03
3:49
7/30/2015
Run
Default
7.2 km
32:59
4:35
7/30/2015
Run
Default
6.2 km
28:42
4:38
7/30/2015
Run
Default
6.1 km
28:25
4:39
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