Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2024 Run   Default 16.1 km 1:20:01 4:59
4/2/2024 Run   Warm-up/Cool-dwn 2.3 km 13:48 6:07
4/2/2024 Run   Interval 8.1 km 46:48 5:47
4/2/2024 Run   Warm-up/Cool-dwn 2.0 km 10:25 5:13
4/1/2024 Run   Default 8.0 km 39:16 4:55
3/31/2024 Run   Default 13.0 km 1:04:04 4:56
3/30/2024 Run   Long 25.0 km 2:09:25 5:11
3/28/2024 Run   Warm-up/Cool-dwn 1.1 km 9:15 8:25
3/28/2024 Run   Interval 7.2 km 34:41 4:49
3/28/2024 Run   Warm-up/Cool-dwn 2.0 km 11:19 5:40
3/27/2024 Run   Default 16.5 km 1:20:01 4:51
3/26/2024 Run   Warm-up/Cool-dwn 2.1 km 20:23 9:46
3/26/2024 Run   Interval 6.6 km 39:27 5:59
3/26/2024 Run   Warm-up/Cool-dwn 2.0 km 10:12 5:01
3/25/2024 Run   Default 10.1 km 48:49 4:51
3/24/2024 Run   Long 21.1 km 1:45:05 4:59
3/23/2024 Run   Default 6.0 km 30:40 5:06
3/22/2024 Run   Warm-up/Cool-dwn 1.9 km 10:31 5:31
3/22/2024 Run   Interval 7.2 km 34:13 4:45
3/22/2024 Run   Warm-up/Cool-dwn 2.0 km 10:11 5:03
3/20/2024 Run   Default 8.3 km 42:08 5:06
3/19/2024 Walk   Default 1.2 km 12:43 10:58
3/19/2024 Run   Warm-up/Cool-dwn 1.6 km 10:17 6:31
3/19/2024 Run   Interval 6.1 km 36:14 5:55
3/19/2024 Run   Warm-up/Cool-dwn 2.0 km 10:24 5:13
3/18/2024 Run   Default 10.1 km 51:22 5:06
3/16/2024 Walk   Default 2.1 km 24:52 12:08
3/16/2024 Run   Long 30.2 km 2:44:50 5:28
3/14/2024 Run   Warm-up/Cool-dwn 2.0 km 21:46 10:41
3/14/2024 Run   Interval 7.0 km 33:14 4:44
3/14/2024 Run   Warm-up/Cool-dwn 2.1 km 10:03 4:52
3/13/2024 Run   Default 13.9 km 1:10:10 5:04
3/11/2024 Run   Default 12.0 km 1:01:16 5:06
3/6/2024 Run   Default 13.4 km 1:06:41 5:00
3/5/2024 Run   Warm-up/Cool-dwn 2.1 km 14:12 6:39
3/5/2024 Run   Interval 5.1 km 33:36 6:36
3/5/2024 Run   Warm-up/Cool-dwn 2.0 km 10:16 5:07
3/4/2024 Run   Default 10.0 km 48:02 4:48
3/3/2024 Run   Default 5.1 km 25:50 5:02
3/2/2024 Run   Long 32.1 km 2:47:07 5:13
3/1/2024 Run   Warm-up/Cool-dwn 2.1 km 15:08 7:09
3/1/2024 Run   Interval 7.0 km 34:08 4:52
3/1/2024 Run   Warm-up/Cool-dwn 2.0 km 9:59 4:58
2/28/2024 Run   Default 10.4 km 49:15 4:45
2/27/2024 Run   Warm-up/Cool-dwn 1.1 km 7:47 7:21
2/27/2024 Run   Interval 7.4 km 36:37 4:57
2/27/2024 Run   Warm-up/Cool-dwn 2.0 km 10:06 5:02
2/26/2024 Run   Default 10.1 km 50:16 5:00
2/25/2024 Run
Phobians Pretoria 21km
 Race 21.2 km 1:44:02 4:54
2/24/2024 Run
Bronberrick parkrun
 Race unofficial 5.0 km 22:26 4:29
2/24/2024 Run   Warm-up/Cool-dwn 3.0 km 14:45 4:55
2/22/2024 Run   Warm-up/Cool-dwn 2.0 km 10:26 5:09
2/22/2024 Run   Interval 1.7 km 8:08 4:46
2/22/2024 Run   Warm-up/Cool-dwn 3.0 km 14:44 4:54
2/21/2024 Run   Default 8.3 km 37:44 4:35
2/20/2024 Run   Warm-up/Cool-dwn 2.1 km 10:53 5:08
2/20/2024 Run   Interval 3.1 km 19:22 6:20
2/20/2024 Run   Warm-up/Cool-dwn 3.0 km 14:22 4:46
2/19/2024 Run   Default 8.0 km 38:07 4:46
2/17/2024 Run   Race 21.2 km 1:42:06 4:49
2/15/2024 Run   Warm-up/Cool-dwn 2.1 km 13:00 6:05
2/15/2024 Run   Interval 7.0 km 33:17 4:45
2/15/2024 Run   Warm-up/Cool-dwn 2.0 km 10:09 5:04
2/13/2024 Run   Warm-up/Cool-dwn 2.3 km 14:35 6:24
2/13/2024 Run   Interval 4.7 km 23:38 5:02
2/13/2024 Run   Warm-up/Cool-dwn 2.1 km 10:16 4:52
2/12/2024 Run   Default 10.1 km 49:45 4:57
2/11/2024 Run   Easy 12.1 km 1:08:28 5:39
2/10/2024 Run   Easy 21.0 km 1:52:50 5:22
2/9/2024 Run   Warm-up/Cool-dwn 2.1 km 24:18 11:28
2/9/2024 Run   Interval 7.2 km 37:17 5:10
2/9/2024 Run   Warm-up/Cool-dwn 2.0 km 10:05 5:03
2/7/2024 Run   Default 8.2 km 39:26 4:48
2/6/2024 Run   Warm-up/Cool-dwn 2.0 km 13:04 6:33
2/6/2024 Run   Interval 4.7 km 24:16 5:10
2/6/2024 Run   Warm-up/Cool-dwn 2.1 km 10:24 4:54
2/5/2024 Run   Default 10.1 km 50:24 5:00
2/4/2024 Run   Long 28.0 km 2:29:00 5:20
2/2/2024 Run   Default 12.2 km 1:00:56 5:01
2/1/2024 Run   Warm-up/Cool-dwn 1.6 km 10:01 6:18
2/1/2024 Run   Interval 4.8 km 23:30 4:53
2/1/2024 Run   Warm-up/Cool-dwn 2.0 km 10:01 5:07
1/27/2024 Run   Long 19.0 km 1:45:55 5:35
1/26/2024 Run   Warm-up/Cool-dwn 2.1 km 12:30 5:59
1/26/2024 Run   Interval 7.2 km 37:15 5:09
1/26/2024 Run   Warm-up/Cool-dwn 2.0 km 10:06 5:04
1/24/2024 Run   Default 11.7 km 1:00:47 5:12
1/23/2024 Run   Warm-up/Cool-dwn 1.6 km 10:00 6:11
1/23/2024 Run   Interval 5.0 km 26:36 5:19
1/23/2024 Run   Warm-up/Cool-dwn 2.1 km 10:02 4:54
1/22/2024 Run   Default 10.1 km 51:18 5:07
1/21/2024 Run   Easy 14.7 km 1:28:20 6:02
1/19/2024 Run   Warm-up/Cool-dwn 1.1 km 5:55 5:23
1/19/2024 Run   Fartlek 4.0 km 20:50 5:12
1/19/2024 Run   Warm-up/Cool-dwn 2.0 km 9:39 4:47
1/17/2024 Run   Default 7.8 km 40:02 5:09
1/16/2024 Run   Warm-up/Cool-dwn 2.1 km 11:10 5:26
1/16/2024 Run   Interval 3.1 km 14:51 4:50
1/16/2024 Run   Warm-up/Cool-dwn 2.0 km 9:23 4:41
1/14/2024 Run
Dis-chem Half Marathon
 Race 21.2 km 1:48:15 5:06
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