Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/7/2020 Run   Recovery Pace 6.0 mi 57:43 9:38
4/15/2018 Run   Easy w/ strides 6.4 mi 1:01:33 9:38
4/22/2024 Run   Easy 7.0 mi 1:07:24 9:37
12/25/2022 Run   Easy 4.0 mi 38:27 9:37
2/10/2022 Run   Easy 4.0 mi 38:27 9:37
11/21/2023 Run   Easy 2.9 mi 28:03 9:37
5/21/2022 Run   Easy 7.0 mi 1:07:15 9:37
5/10/2024 Run   Recovery Pace 3.1 mi 29:58 9:37
6/7/2021 Run   Easy 6.0 mi 57:38 9:37
4/16/2022 Run   Long/Easy 8.0 mi 1:16:48 9:36
4/8/2021 Run   Recovery Pace 5.0 mi 48:00 9:36
4/2/2012 Run   Easy 5.0 mi 48:00 9:36
7/4/2009 Run
Random Route
 Easy 1.3 mi 12:00 9:36
6/13/2022 Run   Easy 6.0 mi 57:35 9:36
2/22/2024 Run   Easy 5.0 mi 48:04 9:36
9/7/2019 Run   Easy 2.4 mi 23:13 9:36
12/21/2022 Run   Easy 5.0 mi 47:58 9:36
5/9/2022 Run   Easy 7.2 mi 1:08:47 9:36
5/24/2024 Run   Easy w/ strides 5.0 mi 48:03 9:36
5/24/2021 Run   Easy 7.1 mi 1:07:36 9:36
12/4/2017 Run   Easy 2.4 mi 23:00 9:35
4/8/2024 Run   Easy 6.1 mi 58:10 9:35
6/11/2009 Run   Easy 2.1 mi 20:07 9:35
2/6/2019 Run   Easy 3.0 mi 28:44 9:35
4/23/2022 Run   Long/Easy 9.2 mi 1:28:06 9:35
6/14/2023 Run   Hill 6.0 mi 57:27 9:35
8/10/2022 Run   Easy w/ strides 4.0 mi 38:18 9:35
2/14/2024 Run   Hill 8.0 mi 1:16:40 9:35
9/14/2019 Run   Long/Easy 8.1 mi 1:17:32 9:35
5/15/2023 Run   Easy 7.0 mi 1:07:00 9:35
12/24/2017 Run   Easy 4.0 mi 38:17 9:35
8/6/2018 Run   Easy 6.1 mi 58:22 9:35
7/29/2019 Run   Easy 7.1 mi 1:07:56 9:35
2/8/2023 Run   Easy w/ strides 4.0 mi 38:16 9:34
9/26/2022 Run   Easy 6.0 mi 57:22 9:34
4/18/2022 Run   Easy 6.0 mi 57:21 9:34
4/15/2024 Run   Easy 7.0 mi 1:07:17 9:34
10/11/2021 Run   Easy 6.5 mi 1:02:30 9:34
11/1/2021 Run   Easy 6.0 mi 57:20 9:34
5/2/2022 Run   Easy 7.1 mi 1:08:02 9:34
2/16/2024 Run   Easy 4.0 mi 38:13 9:34
11/3/2012 Run   Long/Easy 8.5 mi 1:21:12 9:34
3/13/2024 Run   Easy 7.4 mi 1:10:46 9:34
12/5/2009 Run   Long/Easy 7.8 mi 1:14:24 9:34
10/21/2023 Run   Long/Easy 11.0 mi 1:45:08 9:33
2/19/2022 Run   Easy 7.0 mi 1:06:50 9:33
11/25/2018 Run   Easy 1.4 mi 13:22 9:33
6/2/2022 Run   Easy w/ strides 4.3 mi 41:09 9:33
4/25/2022 Run   Easy 7.1 mi 1:07:47 9:33
4/3/2023 Run   Easy 8.0 mi 1:16:22 9:33
8/10/2020 Run   Recovery Pace 6.1 mi 58:13 9:33
5/4/2022 Run   Hill 5.0 mi 47:43 9:33
11/28/2023 Run   Easy 8.0 mi 1:16:26 9:33
3/8/2021 Run   Recovery Pace 6.3 mi 59:55 9:33
4/28/2017 Run   Easy 5.1 mi 48:39 9:33
9/7/2023 Run   Easy 4.0 mi 38:14 9:33
10/26/2020 Run   Easy 6.1 mi 58:10 9:33
7/25/2011 Run   Easy 6.1 mi 58:10 9:33
11/26/2022 Run   Easy 3.0 mi 28:36 9:32
5/23/2022 Run   Hill 6.0 mi 57:12 9:32
10/25/2023 Run   Long w/ quality 10.0 mi 1:35:23 9:32
3/11/2024 Run   Easy 7.0 mi 1:06:48 9:32
3/30/2013 Run   Easy 2.1 mi 20:00 9:32
6/8/2022 Run   Easy w/ strides 4.0 mi 38:05 9:32
7/2/2012 Run   Recovery Pace 5.1 mi 48:38 9:32
2/21/2009 Run   Long/Easy 7.0 mi 1:06:37 9:31
3/5/2022 Run   Long/Easy 8.0 mi 1:16:07 9:31
12/21/2020 Run   Recovery Pace 6.0 mi 57:05 9:31
2/9/2019 Run   Long/Easy 9.5 mi 1:30:22 9:31
3/15/2021 Run   Recovery Pace 6.3 mi 59:27 9:31
5/5/2013 Run   Recovery Pace 3.3 mi 31:23 9:31
3/30/2024 Run   Long/Easy 10.0 mi 1:35:12 9:31
12/13/2023 Run   Hill 6.0 mi 57:09 9:31
9/24/2018 Run   Easy 6.1 mi 58:00 9:31
9/20/2023 Run   Easy 5.2 mi 49:31 9:31
9/9/2023 Run   Long/Easy 9.2 mi 1:27:26 9:31
9/25/2017 Run   Easy 6.1 mi 57:58 9:31
2/21/2022 Run   Easy 6.0 mi 57:00 9:30
12/23/2020 Run   Easy 6.0 mi 57:00 9:30
11/26/2020 Run   Easy 1.0 mi 9:30 9:30
4/29/2019 Run   Easy 8.0 mi 1:16:00 9:30
8/4/2018 Run   Easy 7.0 mi 1:06:30 9:30
10/31/2013 Run   Recovery Pace 4.0 mi 38:00 9:30
10/8/2013 Run   Recovery Pace 2.0 mi 19:00 9:30
4/27/2015 Run   Recovery Pace 5.4 mi 51:17 9:30
6/20/2018 Run   Hill 5.2 mi 49:23 9:30
12/15/2023 Run   Easy 4.0 mi 38:05 9:30
7/22/2019 Run   Easy 7.1 mi 1:07:25 9:30
3/31/2019 Run   Recovery Pace 3.2 mi 30:23 9:30
6/11/2018 Run   Easy 6.1 mi 57:55 9:30
12/24/2022 Run   Easy 6.0 mi 56:58 9:30
9/19/2022 Run   Easy 6.0 mi 56:58 9:30
11/22/2014 Run   Long/Easy 8.5 mi 1:20:39 9:30
4/13/2023 Run   Easy 4.0 mi 37:57 9:30
4/7/2023 Run   Easy 5.0 mi 47:26 9:30
5/18/2020 Run   Easy 7.4 mi 1:10:12 9:30
1/19/2019 Run   Long/Easy 9.0 mi 1:25:22 9:30
6/10/2024 Run   Easy 6.1 mi 57:22 9:29
7/28/2021 Run   Easy 7.0 mi 1:06:22 9:29
1/14/2024 Run   Easy 3.2 mi 30:09 9:29
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