Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/2/2017 Bike   Easy 20.1 mi 1:22:00 4:06
4/9/2017 Bike   Easy 21.4 mi 1:19:00 3:42
4/16/2017 Bike   Easy 21.5 mi 1:24:10 3:55
4/23/2017 Bike   Easy 17.0 mi 1:09:00 4:04
4/29/2017 Bike   Long 63.8 mi 4:33:00 4:17
12/21/2012 Recovery   Default      
12/22/2012 Recovery   Default      
12/24/2012 Recovery   Default   30:00  
12/26/2012 Recovery   Default   30:00  
12/29/2012 Recovery   Default   1:05:00  
1/2/2013 Recovery   Default   40:00  
1/5/2013 Recovery   Default   25:00  
1/7/2013 Recovery   Default   33:00  
1/11/2013 Recovery   Default      
1/11/2013 Recovery   Default   30:00  
1/14/2013 Recovery   Default   30:00  
1/17/2013 Recovery   Default   20:00  
11/28/2005 Run
Stair Master
Easy 4.3 mi 36:00 8:23
1/5/2008 Run
Random Route
Easy 3.5 mi 31:00 8:52
1/7/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
1/9/2008 Run
Random Route
Easy 4.0 mi 35:45 8:57
1/13/2008 Run
Random Route
Easy 5.1 mi 45:30 8:56
1/14/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
1/16/2008 Run
Random Route
Easy 3.7 mi 33:00 8:56
1/17/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
1/19/2008 Run
Random Route
Easy 6.0 mi 52:00 8:42
1/21/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
1/23/2008 Run
Random Route
Easy 3.8 mi 32:40 8:36
1/24/2008 Run
Random Route
Easy 2.1 mi 20:00 9:46
1/26/2008 Run
Random Route
Easy 3.2 mi 27:15 8:31
1/28/2008 Run
Random Route
Easy 4.5 mi    
1/31/2008 Run
Random Route
Easy 3.4 mi 28:40 8:34
2/2/2008 Run
Random Route
Easy 7.2 mi 1:03:58 8:57
2/4/2008 Run
Random Route
Easy 4.0 mi    
2/6/2008 Run
Random Route
Easy 4.2 mi 36:00 8:35
2/9/2008 Run
Random Route
Easy 2.9 mi 26:00 9:08
2/11/2008 Run
Random Route
Easy 4.0 mi    
2/13/2008 Run
Random Route
Easy 5.2 mi 44:42 8:34
2/18/2008 Run
Random Route
Easy 3.3 mi 35:00 10:37
2/20/2008 Run
Random Route
Easy 2.8 mi 25:00 8:56
2/25/2008 Run
Random Route
Easy 4.3 mi 50:00 11:38
2/29/2008 Run
Random Route
Easy 2.1 mi 19:15 9:10
3/1/2008 Run
Random Route
Easy 9.0 mi 1:18:45 8:45
3/3/2008 Run
Random Route
Easy 4.2 mi    
3/5/2008 Run
Random Route
Easy 5.3 mi 43:20 8:11
3/6/2008 Run
Random Route
Easy 2.6 mi 23:45 9:09
3/8/2008 Run
Random Route
Easy 9.2 mi 1:19:15 8:37
3/10/2008 Run
Random Route
Easy 5.5 mi    
3/12/2008 Run
Random Route
Easy 4.0 mi 34:10 8:33
3/15/2008 Run
Random Route
Easy 3.0 mi 26:30 8:50
3/17/2008 Run
Random Route
Easy 4.0 mi 36:01 8:58
3/18/2008 Run
Random Route
Easy 5.1 mi 44:32 8:46
3/20/2008 Run
Random Route
Easy 4.0 mi 35:20 8:50
3/22/2008 Run
Random Route
Easy 8.8 mi 1:18:40 8:57
3/24/2008 Run
Random Route
Easy 4.0 mi 45:00 11:15
3/26/2008 Run
Random Route
Easy 9.5 mi 1:22:23 8:41
3/28/2008 Run
Random Route
Easy 3.0 mi 27:38 9:13
3/29/2008 Run
Random Route
Easy 2.2 mi 20:00 8:59
3/31/2008 Run
Random Route
Easy 4.0 mi    
4/2/2008 Run
Random Route
Easy 10.1 mi 1:28:22 8:45
4/4/2008 Run
Random Route
Easy 3.4 mi 28:17 8:27
4/7/2008 Run   Easy 2.1 mi 19:00 9:17
4/9/2008 Run
Random Route
Easy 3.0 mi 26:15 8:45
4/11/2008 Run
Random Route
Easy 5.3 mi 47:21 8:57
4/13/2008 Run
Random Route
Easy 3.8 mi 37:00 9:45
4/16/2008 Run
Random Route
Easy 9.0 mi 1:19:40 8:52
4/18/2008 Run
Random Route
Easy 3.3 mi 29:49 9:09
4/19/2008 Run
Random Route
Easy 6.8 mi 1:03:45 9:27
4/21/2008 Run
Random Route
Easy 4.5 mi 45:00 10:00
4/25/2008 Run
Random Route
Easy 3.0 mi 24:28 8:08
4/27/2008 Run
Random Route
Easy 6.8 mi 57:08 8:27
4/28/2008 Run
Random Route
Easy 4.5 mi 49:00 10:54
5/1/2008 Run
Random Route
Easy 2.0 mi 17:15 8:38
5/3/2008 Run
Random Route
Easy 3.6 mi 31:20 8:50
5/5/2008 Run
Random Route
Easy 4.5 mi 47:00 10:27
5/6/2008 Run
Random Route
Easy 2.0 mi 18:27 9:14
5/10/2008 Run
Random Route
Easy 3.7 mi 32:20 8:52
5/12/2008 Run
Random Route
Easy 5.0 mi 43:06 8:38
5/14/2008 Run
Random Route
Easy 4.3 mi 36:00 8:23
5/15/2008 Run
Random Route
Easy 1.6 mi 13:05 8:11
5/17/2008 Run
Random Route
Easy 2.8 mi 25:00 9:06
5/19/2008 Run
Random Route
Easy 3.0 mi 32:00 10:40
5/21/2008 Run
Random Route
Easy 3.3 mi 28:56 8:50
5/22/2008 Run
Random Route
Easy 1.3 mi 12:00 9:14
5/24/2008 Run
Random Route
Easy 2.2 mi 20:19 9:15
5/25/2008 Run
Random Route
Easy 1.8 mi 15:40 8:43
5/27/2008 Run
Random Route
Easy 4.3 mi 37:01 8:43
5/29/2008 Run
Random Route
Easy 1.2 mi 11:00 9:10
5/31/2008 Run
Random Route
Easy 2.3 mi 20:08 8:46
6/1/2008 Run
Random Route
Easy 3.5 mi 30:08 8:37
6/2/2008 Run
Random Route
Easy 2.5 mi 23:06 9:10
6/2/2008 Run
Random Route
Easy 6.3 mi 53:10 8:31
6/4/2008 Run
Random Route
Easy 2.6 mi 21:43 8:22
6/6/2008 Run
Random Route
Easy 2.6 mi 22:02 8:29
6/7/2008 Run
Random Route
Easy 9.0 mi 1:20:00 8:54
6/9/2008 Run
Random Route
Easy 6.3 mi 52:50 8:28
6/11/2008 Run
Random Route
Easy 3.3 mi 29:04 8:44
6/13/2008 Run
Random Route
Easy 2.3 mi 20:00 8:54
6/14/2008 Run
Random Route
Easy 1.2 mi 10:00 8:20
6/16/2008 Run
Random Route
Easy 3.7 mi 32:58 8:55