Workouts

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Date Activity Course Type ▼ Distance Duration Pace   2/26/2018 Run   CV reps 5.0 mi 40:30 8:06 1/24/2018 Run   CV reps 4.0 mi 32:30 8:08 8/26/2017 Run   CV reps 8.0 mi 1:07:50 8:29 7/29/2017 Run   CV reps 8.2 mi 1:10:01 8:32 1/30/2017 Run   CV reps 6.0 mi     10/15/2016 Run   CV reps 8.0 mi 1:05:15 8:10 8/20/2016 Run   CV reps 8.0 mi 1:06:19 8:18 8/13/2016 Run   CV reps 8.0 mi 1:08:03 8:31 7/30/2016 Run   CV reps 8.0 mi 1:05:20 8:10 7/16/2016 Run   CV reps 8.0 mi 1:06:01 8:16 3/23/2016 Run   CV reps 5.0 mi 40:00 8:00 2/11/2016 Run   CV reps 5.4 mi 44:00 8:09 8/15/2015 Run   CV reps 8.0 mi 1:06:25 8:19 8/1/2015 Run   CV reps 8.0 mi 1:03:52 7:59 3/11/2015 Run   CV reps 6.3 mi 51:00 8:06 12/16/2014 Run   CV reps 6.0 mi 47:00 7:50 11/17/2014 Run   CV reps 6.3 mi 50:30 8:01 11/5/2014 Run   CV reps 5.1 mi 40:20 7:55 10/18/2014 Run   CV reps 8.0 mi 1:04:57 8:08 10/11/2014 Run   CV reps 8.0 mi 1:03:42 7:58 8/18/2014 Run   CV reps 5.8 mi 44:45 7:43 8/9/2014 Run   CV reps 8.0 mi 1:05:05 8:09 7/26/2014 Run   CV reps 8.0 mi 1:05:59 8:15 7/16/2014 Run   CV reps 5.1 mi 42:09 8:16 6/30/2014 Run   CV reps 4.0 mi 32:10 8:03 3/24/2014 Run   CV reps 6.0 mi 48:18 8:03 2/24/2014 Run   CV reps 6.0 mi 48:10 8:02 1/11/2014 Run   CV reps 7.0 mi 58:58 8:26 7/24/2013 Run   CV reps 5.5 mi 45:07 8:13 11/12/2012 Run   CV reps 5.1 mi 40:00 7:51 7/18/2012 Run   CV reps 5.2 mi 43:11 8:19 4/11/2012 Run   CV reps 6.0 mi 48:35 8:06 1/11/2012 Run   CV reps 4.0 mi 32:10 8:03 10/17/2011 Run   CV reps 5.0 mi     4/6/2024 Run   Recovery Pace 3.0 mi 32:30 10:50 11/10/2023 Run   Recovery Pace 4.0 mi 41:02 10:15 2/27/2023 Run   Recovery Pace 5.0 mi 45:28 9:06 2/24/2023 Run   Recovery Pace 3.0 mi 27:35 9:12 12/10/2022 Run   Recovery Pace 5.2 mi 1:00:09 11:32 11/4/2022 Run   Recovery Pace 4.0 mi 41:32 10:23 10/21/2022 Run   Recovery Pace 4.0 mi 38:41 9:41 3/21/2022 Run   Recovery Pace 4.1 mi 50:39 12:22 1/22/2022 Run   Recovery Pace 0.5 mi 5:00 10:00 1/15/2022 Run   Recovery Pace 0.5 mi 4:50 9:40 11/15/2021 Run   Recovery Pace 6.0 mi 58:33 9:46 11/8/2021 Run   Recovery Pace 6.0 mi 59:23 9:54 9/27/2021 Run   Recovery Pace 6.0 mi 56:40 9:27 9/21/2021 Run   Recovery Pace 4.0 mi 38:48 9:42 7/26/2021 Run   Recovery Pace 6.0 mi 58:27 9:45 7/19/2021 Run   Recovery Pace 6.0 mi 56:32 9:26 7/15/2021 Run   Recovery Pace 4.5 mi 42:26 9:26 4/23/2021 Run   Recovery Pace 4.3 mi 40:22 9:19 4/15/2021 Run   Recovery Pace 5.6 mi 52:34 9:24 4/8/2021 Run   Recovery Pace 5.0 mi 48:00 9:36 3/29/2021 Run   Recovery Pace 6.0 mi 56:23 9:24 3/15/2021 Run   Recovery Pace 6.3 mi 59:27 9:31 3/8/2021 Run   Recovery Pace 6.3 mi 59:55 9:33 2/22/2021 Run   Recovery Pace 6.3 mi 1:04:40 10:20 2/1/2021 Run   Recovery Pace 6.1 mi 59:16 9:48 1/25/2021 Run   Recovery Pace 6.0 mi 1:00:07 9:59 1/17/2021 Run   Recovery Pace 4.0 mi 35:32 8:53 1/10/2021 Run   Recovery Pace 4.0 mi 39:38 9:55 1/4/2021 Run   Recovery Pace 6.1 mi 1:00:53 9:57 12/21/2020 Run   Recovery Pace 6.0 mi 57:05 9:31 12/14/2020 Run   Recovery Pace 6.0 mi 58:44 9:48 12/7/2020 Run   Recovery Pace 6.0 mi 57:43 9:38 12/3/2020 Run   Recovery Pace 4.0 mi 37:23 9:21 11/30/2020 Run   Recovery Pace 6.0 mi 58:30 9:45 8/24/2020 Run   Recovery Pace 6.1 mi 1:00:11 9:54 8/17/2020 Run   Recovery Pace 6.1 mi 59:02 9:41 8/10/2020 Run   Recovery Pace 6.1 mi 58:13 9:33 8/3/2020 Run   Recovery Pace 6.1 mi 57:11 9:23 8/1/2020 Run   Recovery Pace 6.0 mi 56:27 9:25 7/20/2020 Run   Recovery Pace 6.0 mi 58:03 9:41 6/1/2020 Run   Recovery Pace 5.0 mi 49:10 9:50 5/26/2020 Run   Recovery Pace 3.5 mi 34:19 9:49 5/16/2020 Run   Recovery Pace 8.0 mi 1:17:04 9:38 5/6/2020 Run   Recovery Pace 4.1 mi 38:42 9:23 2/21/2020 Run   Recovery Pace 4.0 mi 35:30 8:53 2/13/2020 Run   Recovery Pace 2.2 mi 20:40 9:24 11/17/2019 Run   Recovery Pace 4.0 mi 36:02 9:01 10/27/2019 Run   Recovery Pace 3.0 mi 28:00 9:19 9/4/2019 Run   Recovery Pace 4.0 mi 37:25 9:22 8/23/2019 Run   Recovery Pace 3.0 mi 27:40 9:14 8/6/2019 Run   Recovery Pace 3.0 mi 27:31 9:11 7/5/2019 Run   Recovery Pace 4.2 mi 38:11 9:06 5/20/2019 Run   Recovery Pace 3.1 mi 28:22 9:10 4/21/2019 Run   Recovery Pace 3.0 mi 27:10 9:04 4/7/2019 Run   Recovery Pace 3.0 mi 27:50 9:17 3/31/2019 Run   Recovery Pace 3.2 mi 30:23 9:30 9/13/2018 Run   Recovery Pace 3.0 mi 28:03 9:21 8/13/2018 Run   Recovery Pace 4.0 mi 38:35 9:39 4/29/2018 Run   Recovery Pace 3.0 mi 27:27 9:09 4/16/2018 Run   Recovery Pace 5.0 mi 51:53 10:23 3/18/2018 Run   Recovery Pace 3.2 mi 29:06 9:06 11/1/2017 Run   Recovery Pace 3.0 mi 28:14 9:25 6/12/2017 Run   Recovery Pace 5.5 mi 49:20 8:59 5/3/2017 Run   Recovery Pace 5.0 mi 46:30 9:18 5/1/2017 Run   Recovery Pace 5.5 mi 55:15 10:01 4/4/2017 Run   Recovery Pace 3.2 mi 29:00 9:04