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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/19/2023
Run
Hill
5.2 mi
55:04
10:36
4/12/2019
Run
Easy w/ strides
4.1 mi
43:33
10:33
6/15/2022
Run
Hill
5.0 mi
52:31
10:31
9/2/2013
Run
Recovery Pace
5.0 mi
52:30
10:30
1/21/2008
Run
Random Route
Easy
4.0 mi
42:00
10:30
3/30/2022
Run
Easy
3.0 mi
31:27
10:29
2/25/2023
Run
Long/Easy
9.0 mi
1:34:20
10:29
6/23/2010
Run
Easy
5.2 mi
54:30
10:29
10/5/2022
Run
Easy w/ strides
2.3 mi
24:11
10:29
4/11/2023
Run
Easy
8.0 mi
1:23:44
10:28
5/5/2008
Run
Random Route
Easy
4.5 mi
47:00
10:27
7/18/2022
Run
Easy
6.0 mi
1:02:30
10:25
4/25/2015
Run
Long/Easy
8.1 mi
1:24:00
10:24
11/4/2022
Run
Recovery Pace
4.0 mi
41:32
10:23
4/16/2018
Run
Recovery Pace
5.0 mi
51:53
10:23
1/29/2022
Run
Easy
4.0 mi
41:30
10:23
7/4/2018
Run
Easy
1.9 mi
19:30
10:23
10/23/2023
Run
Easy
6.1 mi
1:02:49
10:21
2/22/2021
Run
Recovery Pace
6.3 mi
1:04:40
10:20
4/26/2013
Run
Long/Easy
9.1 mi
1:33:25
10:20
5/6/2023
Run
Easy
6.2 mi
1:03:58
10:20
5/3/2023
Run
Easy
2.1 mi
21:46
10:17
11/16/2022
Run
Hill
6.0 mi
1:01:36
10:16
4/11/2020
Run
Long/Easy
13.4 mi
2:17:15
10:15
11/10/2023
Run
Recovery Pace
4.0 mi
41:02
10:15
2/3/2022
Run
Easy
2.0 mi
20:27
10:14
10/29/2023
Run
Easy
8.0 mi
1:21:52
10:13
1/12/2024
Run
Long/Easy
10.0 mi
1:42:08
10:13
4/16/2016
Run
Long/Easy
9.3 mi
1:34:50
10:12
9/18/2023
Run
Easy
6.0 mi
1:01:16
10:12
1/17/2024
Run
Easy
7.0 mi
1:11:22
10:11
2/10/2024
Run
Easy
6.0 mi
1:01:02
10:11
3/8/2023
Run
Hill
6.0 mi
1:00:47
10:08
9/3/2022
Run
Easy w/ strides
6.2 mi
1:02:55
10:07
12/17/2022
Run
Long/Easy
9.0 mi
1:30:58
10:07
8/4/2023
Run
Easy
4.0 mi
40:31
10:07
1/31/2022
Run
Easy
4.7 mi
47:22
10:05
7/24/2023
Run
Easy
4.6 mi
46:17
10:04
8/7/2023
Run
Easy
6.0 mi
1:00:20
10:03
10/16/2023
Run
Easy
6.3 mi
1:03:13
10:03
1/12/2019
Run
Long/Easy
8.1 mi
1:21:11
10:02
5/1/2017
Run
Recovery Pace
5.5 mi
55:15
10:01
4/14/2018
Run
Easy
5.4 mi
54:01
10:01
7/4/2023
Run
Easy
0.6 mi
6:00
10:00
6/5/2023
Run
Easy
6.1 mi
1:00:30
10:00
1/22/2022
Run
Recovery Pace
0.5 mi
5:00
10:00
2/13/2021
Run
Long/Easy
9.0 mi
1:30:00
10:00
5/19/2019
Run
Easy
1.5 mi
15:00
10:00
7/30/2011
Run
Easy
2.0 mi
20:00
10:00
5/16/2010
Run
Easy
0.5 mi
5:00
10:00
4/21/2008
Run
Random Route
Easy
4.5 mi
45:00
10:00
1/14/2008
Run
Random Route
Easy
4.0 mi
40:00
10:00
1/7/2008
Run
Random Route
Easy
4.0 mi
40:00
10:00
8/25/2023
Run
Easy
4.0 mi
39:58
10:00
10/28/2022
Run
Easy
4.0 mi
39:56
9:59
8/15/2023
Run
Easy
5.0 mi
50:07
9:59
1/25/2021
Run
Recovery Pace
6.0 mi
1:00:07
9:59
12/31/2023
Run
Hill
5.0 mi
49:56
9:58
9/14/2022
Run
Hill
5.0 mi
50:00
9:58
8/31/2022
Run
Hill
6.0 mi
59:45
9:58
9/14/2023
Run
Easy
4.1 mi
40:48
9:58
1/31/2009
Run
Random Route
Easy
5.0 mi
49:45
9:57
1/4/2021
Run
Recovery Pace
6.1 mi
1:00:53
9:57
12/23/2022
Run
Easy
4.2 mi
41:52
9:57
8/6/2022
Run
Easy
8.0 mi
1:19:33
9:57
3/2/2019
Run
Long/Easy
9.0 mi
1:29:26
9:57
8/28/2023
Run
Easy
6.0 mi
1:00:00
9:57
10/2/2023
Run
Easy
6.1 mi
1:00:29
9:56
7/17/2023
Run
Default
7.1 mi
1:10:19
9:56
4/3/2022
Run
Easy
5.0 mi
49:35
9:55
9/21/2022
Run
Easy w/ strides
6.4 mi
1:03:25
9:55
1/10/2021
Run
Recovery Pace
4.0 mi
39:38
9:55
7/31/2023
Run
Easy
6.0 mi
59:32
9:55
3/5/2024
Run
Easy
4.0 mi
39:42
9:55
8/24/2020
Run
Recovery Pace
6.1 mi
1:00:11
9:54
11/8/2021
Run
Recovery Pace
6.0 mi
59:23
9:54
4/9/2022
Run
Easy
5.7 mi
56:29
9:54
2/15/2023
Run
Hill
5.0 mi
49:26
9:54
9/11/2023
Run
Easy
6.1 mi
59:53
9:53
11/6/2023
Run
Easy
6.1 mi
59:43
9:53
9/25/2023
Run
Easy
6.1 mi
59:45
9:52
6/12/2023
Run
Easy
6.1 mi
59:37
9:52
2/16/2021
Run
Easy
5.0 mi
49:16
9:52
11/2/2013
Run
Recovery Pace
6.7 mi
1:06:00
9:52
10/24/2022
Run
Easy
6.0 mi
59:05
9:51
4/2/2024
Run
Easy
3.0 mi
29:32
9:51
2/16/2022
Run
Easy
4.0 mi
39:23
9:51
2/5/2022
Run
Easy
4.0 mi
39:22
9:51
9/17/2018
Run
Easy
4.0 mi
39:22
9:51
6/8/2020
Run
Easy
6.1 mi
1:00:01
9:51
4/15/2023
Run
Long w/ quality
10.0 mi
1:38:23
9:51
8/2/2023
Run
CV reps
7.0 mi
1:08:58
9:51
7/15/2019
Run
Easy
6.1 mi
1:00:00
9:51
6/1/2020
Run
Recovery Pace
5.0 mi
49:10
9:50
12/3/2022
Run
Long/Easy
9.2 mi
1:30:26
9:50
6/5/2020
Run
Easy w/ strides
5.0 mi
49:08
9:50
2/12/2024
Run
Easy
6.1 mi
59:27
9:50
10/19/2022
Run
Hill
6.0 mi
58:51
9:49
5/24/2022
Run
Easy
4.0 mi
39:14
9:49
5/15/2020
Run
Easy
2.0 mi
19:37
9:49
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