Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/31/2008 Run
Random Route
 Easy 4.0 mi    
3/29/2008 Run
Random Route
 Easy 2.2 mi 20:00 8:59
3/29/2008 Run
Random Route
 Race 3.1 mi 20:18 6:37
3/28/2008 Run
Random Route
 Easy 3.0 mi 27:38 9:13
3/26/2008 Run
Random Route
 Easy 9.5 mi 1:22:23 8:41
3/24/2008 Run
Random Route
 Easy 4.0 mi 45:00 11:15
3/22/2008 Run
Random Route
 Easy 8.8 mi 1:18:40 8:57
3/20/2008 Run
Random Route
 Easy 4.0 mi 35:20 8:50
3/18/2008 Run
Random Route
 Easy 5.1 mi 44:32 8:46
3/17/2008 Run
Random Route
 Easy 4.0 mi 36:01 8:58
3/15/2008 Run
Random Route
 Easy 3.0 mi 26:30 8:50
3/12/2008 Run
Random Route
 Easy 4.0 mi 34:10 8:33
3/10/2008 Run
Random Route
 Easy 5.5 mi    
3/8/2008 Run
Random Route
 Easy 9.2 mi 1:19:15 8:37
3/6/2008 Run
Random Route
 Easy 2.6 mi 23:45 9:09
3/5/2008 Run
Random Route
 Easy 5.3 mi 43:20 8:11
3/3/2008 Run
Random Route
 Easy 4.2 mi    
3/1/2008 Run
Random Route
 Easy 9.0 mi 1:18:45 8:45
2/29/2008 Run
Random Route
 Easy 2.1 mi 19:15 9:10
2/27/2008 Run
Random Route
 Slow Tempo 5.0 mi 41:40 8:20
2/25/2008 Run
Random Route
 Easy 4.3 mi 50:00 11:38
2/23/2008 Run
Random Route
 Slow Tempo 8.6 mi 1:15:20 8:46
2/21/2008 Run
Random Route
 Fast Tempo 5.0 mi 41:37 8:20
2/20/2008 Run
Random Route
 Easy 2.8 mi 25:00 8:56
2/18/2008 Run
Random Route
 Easy 3.3 mi 35:00 10:37
2/16/2008 Run
Random Route
 Slow Tempo 8.1 mi 1:13:07 9:02
2/13/2008 Run
Random Route
 Easy 5.2 mi 44:42 8:34
2/11/2008 Run
Random Route
 Easy 4.0 mi    
2/9/2008 Run
Random Route
 Race 3.2 mi 22:23 7:05
2/9/2008 Run
Random Route
 Easy 2.9 mi 26:00 9:08
2/6/2008 Run
Random Route
 Easy 4.2 mi 36:00 8:35
2/4/2008 Run
Random Route
 Easy 4.0 mi    
2/2/2008 Run
Random Route
 Easy 7.2 mi 1:03:58 8:57
1/31/2008 Run
Random Route
 Easy 3.4 mi 28:40 8:34
1/28/2008 Run
Random Route
 Easy 4.5 mi    
1/26/2008 Run
Random Route
 Easy 3.2 mi 27:15 8:31
1/24/2008 Run
Random Route
 Easy 2.1 mi 20:00 9:46
1/23/2008 Run
Random Route
 Easy 3.8 mi 32:40 8:36
1/21/2008 Run
Random Route
 Easy 4.0 mi 42:00 10:30
1/19/2008 Run
Random Route
 Easy 6.0 mi 52:00 8:42
1/17/2008 Run
Random Route
 Easy 2.0 mi 17:00 8:30
1/16/2008 Run
Random Route
 Easy 3.7 mi 33:00 8:56
1/14/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
1/13/2008 Run
Random Route
 Easy 5.1 mi 45:30 8:56
1/9/2008 Run
Random Route
 Easy 4.0 mi 35:45 8:57
1/7/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
1/5/2008 Run
Random Route
 Easy 3.5 mi 31:00 8:52
5/20/2007 Run
Random Route
 Race 13.1 mi 1:30:47 6:56
4/29/2024 Run   Default 4.5 mi 49:13 10:55
4/28/2024 Walk   Default 2.3 mi 45:14 19:35
4/27/2024 Run   Easy 7.0 mi 1:14:37 10:40
4/27/2024 Walk   Default 2.1 mi 43:30 20:49
4/27/2024 Walk   Default 2.1 mi 43:30 20:49
4/26/2024 Walk   Default 3.5 mi 1:18:16 22:15
4/24/2024 Default_30   Default   37:23  
4/24/2024 Run   Slow Tempo 8.0 mi 1:10:42 8:50
4/22/2024 Run   Easy 7.0 mi 1:07:24 9:37
4/21/2024 Walk   Default 4.4 mi 1:12:57 16:26
4/20/2024 Run   Long w/ quality 11.0 mi 1:38:31 8:57
4/19/2024 Default_30   Default   51:34  
4/18/2024 Walk   Default 2.0 mi 34:07 16:59
4/18/2024 Run   Slow Tempo 6.2 mi 55:11 8:51
4/16/2024 Default_30   Default   49:08  
4/16/2024 Walk   Default 3.0 mi 53:02 17:41
4/15/2024 Run   Easy 7.0 mi 1:07:17 9:34
4/14/2024 Walk   Default 2.0 mi 29:10 14:36
4/13/2024 Run   Long/Easy 11.5 mi 1:44:44 9:06
4/12/2024 Default_30   Default   55:13  
4/11/2024 Walk   Default 2.0 mi 36:59 18:24
4/10/2024 Run   Hill 7.0 mi 1:14:53 10:42
4/9/2024 Walk   Default 3.5 mi 1:03:25 18:02
4/8/2024 Run   Easy 6.1 mi 58:10 9:35
4/8/2024 Walk   Default 5.0 mi 1:25:41 17:09
4/7/2024 Walk   Default 2.0 mi 32:09 16:05
4/6/2024 Run   Race 3.1 mi 22:31 7:15
4/6/2024 Run   Easy 1.1 mi 9:59 8:51
4/6/2024 Run   Recovery Pace 3.0 mi 32:30 10:50
4/5/2024 Default_30   Default   32:08  
4/5/2024 Walk   Default 2.0 mi 30:45 15:23
4/4/2024 Run   Fartlek 5.0 mi 46:30 9:17
4/3/2024 Default_30   Default   43:12  
4/2/2024 Run   Default 1.0 mi 15:27 14:51
4/2/2024 Run   Easy 3.0 mi 29:32 9:51
4/1/2024 Run   Easy w/ strides 6.0 mi 53:15 8:55
3/31/2024 Walk   Default 2.0 mi 29:38 14:49
3/31/2024 Walk   Default 2.0 mi 32:30 16:11
3/30/2024 Run   Long/Easy 10.0 mi 1:35:12 9:31
3/29/2024 Walk   Default 2.0 mi 31:10 15:31
3/29/2024 Walk   Default 3.1 mi 46:22 14:52
3/28/2024 Run   Easy 5.0 mi 45:59 9:11
3/27/2024 Run   Easy 3.0 mi 32:49 10:57
3/26/2024 Walk   Default 4.0 mi 1:07:45 16:54
3/26/2024 Default_30   Default   33:43  
3/25/2024 Default_30   Default   1:06:26  
3/23/2024 Run   Long/Easy 10.0 mi 1:36:26 9:39
3/22/2024 Default_30   Default   35:01  
3/21/2024 Default_30   Default   1:01:46  
3/20/2024 Run   Easy 7.0 mi 1:05:22 9:20
3/19/2024 Default_30   Default   57:08  
3/18/2024 Run   Easy 6.0 mi 53:55 9:00
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