Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/27/2008 Run Random Route Easy 3.3 mi 28:38 8:36 10/29/2008 Run Random Route Easy 3.2 mi 29:00 9:13 11/1/2008 Run Random Route Easy 7.0 mi 1:00:39 8:40 11/3/2008 Run Random Route Easy 2.5 mi 23:00 9:12 11/6/2008 Run Random Route Easy 3.3 mi 28:36 8:39 11/8/2008 Run Random Route Easy 7.0 mi 1:00:40 8:40 11/10/2008 Run   Easy 3.3 mi 28:33 8:38 11/12/2008 Run   Easy 3.3 mi 28:43 8:46 11/15/2008 Run   Easy 2.0 mi 16:30 8:15 11/17/2008 Run   Easy 3.9 mi 35:00 8:59 11/27/2008 Run   Easy 5.2 mi 44:25 8:33 11/30/2008 Run   Easy 1.6 mi 14:00 8:45 12/6/2008 Run   Easy 6.7 mi 1:00:00 9:02 12/13/2008 Run   Easy 7.1 mi 1:03:00 8:53 1/26/2009 Run Random Route Easy 2.1 mi 18:45 8:56 1/28/2009 Run Random Route Easy 2.8 mi 25:00 9:06 1/31/2009 Run Random Route Easy 5.0 mi 49:45 9:57 2/2/2009 Run Random Route Easy 3.0 mi 27:00 9:00 2/4/2009 Run Random Route Easy 3.0 mi 27:20 9:07 2/7/2009 Run Random Route Easy 3.0 mi 27:00 9:00 2/9/2009 Run   Easy 3.5 mi 31:00 8:52 2/11/2009 Run Random Route Easy 3.5 mi 30:45 8:48 2/16/2009 Run Random Route Easy 4.0 mi 35:30 8:53 2/18/2009 Run   Easy 3.8 mi 33:30 8:56 2/23/2009 Run   Easy 4.0 mi 35:15 8:49 2/27/2009 Run   Easy 3.0 mi 27:00 9:00 3/2/2009 Run   Easy 4.0 mi 35:15 8:49 3/5/2009 Run   Easy 3.5 mi 31:00 8:52 3/11/2009 Run   Easy 4.5 mi 40:10 8:56 3/16/2009 Run   Easy 4.1 mi 35:39 8:42 3/18/2009 Run   Easy 4.0 mi 34:40 8:40 3/24/2009 Run Random Route Easy 5.0 mi 44:12 8:51 3/26/2009 Run   Easy 4.0 mi 35:15 8:49 3/30/2009 Run Random Route Easy 5.5 mi 49:00 8:55 4/1/2009 Run Random Route Easy 3.0 mi 27:00 9:00 4/3/2009 Run Random Route Easy 1.5 mi 14:00 9:20 4/4/2009 Run Random Route Easy 1.9 mi 17:30 9:13 4/7/2009 Run   Easy 4.0 mi 35:45 8:57 4/9/2009 Run   Easy 4.0 mi 35:50 8:58 4/13/2009 Run Random Route Easy 4.0 mi 35:45 8:57 4/15/2009 Run Random Route Easy 3.5 mi 29:45 8:30 4/18/2009 Run   Easy 5.1 mi 45:19 8:57 4/19/2009 Run   Easy 4.5 mi 41:02 9:04 4/22/2009 Run Random Route Easy 4.0 mi 35:25 8:52 4/24/2009 Run Random Route Easy 2.3 mi 21:00 9:20 4/28/2009 Run Random Route Easy 4.0 mi 34:00 8:29 4/30/2009 Run Random Route Easy 3.0 mi     5/2/2009 Run Random Route Easy 2.6 mi 23:00 8:51 5/4/2009 Run Random Route Easy 5.4 mi 47:06 8:40 5/6/2009 Run   Easy 4.0 mi 35:00 8:45 5/7/2009 Run   Easy 2.8 mi 25:00 8:56 5/15/2009 Run   Easy 6.3 mi 53:03 8:26 5/17/2009 Run Random Route Easy 3.9 mi 36:00 9:14 5/19/2009 Run Random Route Easy 5.0 mi 45:30 9:06 5/21/2009 Run Random Route Easy 4.0 mi 34:30 8:38 5/24/2009 Run   Easy 1.6 mi 15:00 9:41 5/28/2009 Run Random Route Easy 4.3 mi 37:19 8:41 6/1/2009 Run Random Route Easy 2.6 mi 22:21 8:36 6/3/2009 Run   Easy 6.4 mi     6/6/2009 Run Random Route Easy 3.5 mi 32:00 9:09 6/8/2009 Run   Easy 6.2 mi 52:34 8:27 6/10/2009 Run Random Route Easy 3.7 mi 32:00 8:39 6/11/2009 Run   Easy 2.1 mi 20:07 9:35 6/13/2009 Run   Easy 1.6 mi 17:00 10:38 6/15/2009 Run Random Route Easy 4.6 mi 42:05 9:15 6/17/2009 Run Random Route Easy 4.0 mi 35:11 8:48 6/19/2009 Run Random Route Easy 3.3 mi 29:11 8:51 6/22/2009 Run Random Route Easy 4.6 mi 41:17 9:05 6/24/2009 Run Random Route Easy 3.4 mi 29:30 8:41 6/26/2009 Run Random Route Easy 3.3 mi 29:25 8:52 6/27/2009 Run Random Route Easy 9.1 mi 1:18:21 8:40 6/29/2009 Run   Easy 4.6 mi 41:55 9:13 7/1/2009 Run Random Route Easy 3.3 mi 28:41 8:42 7/2/2009 Run Random Route Easy 3.3 mi 28:11 8:33 7/4/2009 Run Random Route Easy 1.3 mi 12:00 9:36 7/6/2009 Run Random Route Easy 4.6 mi 40:39 8:57 7/8/2009 Run Random Route Easy 3.7 mi 31:55 8:38 7/10/2009 Run Random Route Easy 3.0 mi 27:00 9:00 7/11/2009 Run   Easy 7.0 mi 1:02:40 8:58 7/13/2009 Run Random Route Easy 4.5 mi 40:21 8:55 7/15/2009 Run   Easy 5.2 mi 45:00 8:40 7/20/2009 Run Random Route Easy 4.5 mi 39:30 8:44 7/22/2009 Run Random Route Easy 3.7 mi 32:30 8:48 7/24/2009 Run Random Route Easy 3.3 mi 29:00 8:43 7/25/2009 Run Random Route Easy 9.5 mi 1:25:17 8:59 7/27/2009 Run Random Route Easy 5.3 mi 46:07 8:48 7/29/2009 Run Random Route Easy 4.2 mi 36:44 8:45 7/31/2009 Run Random Route Easy 3.3 mi 29:00 8:48 8/9/2009 Run Random Route Easy 3.3 mi 29:00 8:48 8/10/2009 Run Random Route Easy 4.6 mi 42:22 9:19 8/12/2009 Run Random Route Easy 4.0 mi 34:04 8:31 8/14/2009 Run Random Route Easy 3.3 mi 29:00 8:48 8/17/2009 Run Random Route Easy 4.5 mi 41:19 9:09 8/19/2009 Run Random Route Easy 3.7 mi 32:12 8:43 8/21/2009 Run   Easy 3.3 mi 28:35 8:40 8/24/2009 Run Random Route Easy 5.0 mi 42:00 8:24 8/26/2009 Run   Easy 4.0 mi 33:24 8:21 8/29/2009 Run   Easy 3.3 mi 30:00 9:06 8/31/2009 Run Random Route Easy 4.5 mi 40:21 8:58 9/2/2009 Run Random Route Easy 4.0 mi 35:10 8:48