Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/1/2020 Run   Recovery Pace 5.0 mi 49:10 9:50
12/3/2022 Run   Long/Easy 9.2 mi 1:30:26 9:50
6/5/2020 Run   Easy w/ strides 5.0 mi 49:08 9:50
2/12/2024 Run   Easy 6.1 mi 59:27 9:50
10/19/2022 Run   Hill 6.0 mi 58:51 9:49
5/24/2022 Run   Easy 4.0 mi 39:14 9:49
5/15/2020 Run   Easy 2.0 mi 19:37 9:49
5/26/2020 Run   Recovery Pace 3.5 mi 34:19 9:49
12/17/2016 Run   Long/Easy 8.0 mi 1:18:26 9:49
10/28/2013 Run   Recovery Pace 5.1 mi 50:00 9:49
4/24/2023 Run   Easy 8.0 mi 1:18:24 9:48
10/20/2023 Run   Easy 4.0 mi 39:18 9:48
2/1/2021 Run   Recovery Pace 6.1 mi 59:16 9:48
7/1/2019 Run   Easy 7.1 mi 1:09:33 9:48
3/29/2023 Run   Hill 5.0 mi 48:57 9:48
8/22/2022 Run   Easy 6.0 mi 58:44 9:48
12/14/2020 Run   Recovery Pace 6.0 mi 58:44 9:48
1/31/2024 Run   Easy w/ strides 6.0 mi 58:48 9:48
2/18/2023 Run   Long/Easy 8.4 mi 1:21:48 9:47
4/30/2022 Run   Long/Easy 10.2 mi 1:39:41 9:47
3/7/2024 Run   Easy 6.0 mi 58:41 9:46
8/1/2022 Run   Easy 6.0 mi 58:34 9:46
2/27/2013 Run   Recovery Pace 3.2 mi 31:14 9:46
11/15/2021 Run   Recovery Pace 6.0 mi 58:33 9:46
8/17/2022 Run   Easy 4.8 mi 46:21 9:46
1/10/2024 Run   Easy 7.0 mi 1:08:24 9:46
1/24/2008 Run
Random Route
 Easy 2.1 mi 20:00 9:46
9/16/2023 Run   Long/Easy 9.0 mi 1:27:53 9:46
4/10/2011 Run   Easy 6.1 mi 59:29 9:46
11/30/2020 Run   Recovery Pace 6.0 mi 58:30 9:45
5/24/2023 Run   Easy 4.2 mi 41:02 9:45
10/16/2013 Run   Recovery Pace 2.6 mi 25:20 9:45
11/13/2023 Run   Easy 6.2 mi 59:55 9:45
7/26/2021 Run   Recovery Pace 6.0 mi 58:27 9:45
2/12/2022 Run   Easy 6.2 mi 1:00:28 9:45
4/13/2008 Run
Random Route
 Easy 3.8 mi 37:00 9:45
7/9/2018 Run   Easy 6.0 mi 58:48 9:45
2/7/2022 Run   Easy 5.0 mi 48:40 9:44
5/30/2023 Run   Easy 4.0 mi 38:55 9:44
2/3/2024 Run   Easy 3.7 mi 36:22 9:44
3/2/2013 Run   Long/Easy 9.2 mi 1:29:25 9:44
8/9/2023 Run   Hill 8.0 mi 1:17:48 9:43
12/12/2020 Run   Long/Easy 9.0 mi 1:27:24 9:43
7/14/2023 Run   Hill 4.0 mi 38:56 9:43
1/6/2024 Run   Long/Easy 9.0 mi 1:27:33 9:43
3/11/2023 Run   Easy 7.0 mi 1:08:19 9:43
9/21/2021 Run   Recovery Pace 4.0 mi 38:48 9:42
12/31/2022 Run   Long/Easy 9.0 mi 1:27:17 9:42
2/2/2019 Run   Long/Easy 9.1 mi 1:28:11 9:42
11/30/2023 Run   Easy w/ strides 7.0 mi 1:07:56 9:42
9/25/2022 Run   Easy 4.0 mi 38:45 9:42
11/1/2023 Run   CV reps 9.0 mi 1:27:16 9:42
6/26/2023 Run   Easy 6.0 mi 58:29 9:41
11/15/2023 Run   Easy w/ strides 7.0 mi 1:07:52 9:41
4/28/2014 Run   Easy 4.1 mi 39:30 9:41
5/8/2023 Run   Easy 6.0 mi 58:05 9:41
3/27/2023 Run   Easy 6.0 mi 58:05 9:41
8/27/2018 Run   Easy 6.1 mi 59:03 9:41
3/16/2024 Run   Long/Easy 9.0 mi 1:27:12 9:41
8/17/2020 Run   Recovery Pace 6.1 mi 59:02 9:41
7/30/2012 Run   Recovery Pace 6.2 mi 1:00:00 9:41
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
4/20/2022 Run   Easy w/ strides 5.0 mi 48:23 9:41
7/20/2020 Run   Recovery Pace 6.0 mi 58:03 9:41
10/21/2022 Run   Recovery Pace 4.0 mi 38:41 9:41
6/6/2022 Run   Easy 7.1 mi 1:08:39 9:41
1/15/2022 Run   Recovery Pace 0.5 mi 4:50 9:40
2/6/2021 Run   Long/Easy 10.0 mi 1:36:40 9:40
1/11/2021 Run   Easy 6.0 mi 58:00 9:40
3/13/2020 Run   Easy 3.0 mi 29:00 9:40
9/5/2023 Run   Easy 4.0 mi 38:45 9:40
11/24/2022 Run   Easy w/ strides 7.0 mi 1:07:39 9:40
11/2/2020 Run   Easy 6.1 mi 58:55 9:40
7/9/2012 Run   Recovery Pace 6.1 mi 59:00 9:40
7/25/2022 Run   Easy 6.0 mi 57:55 9:40
7/22/2013 Run   Recovery Pace 7.0 mi 1:07:50 9:39
11/9/2022 Run   Easy 4.0 mi 38:35 9:39
8/13/2018 Run   Recovery Pace 4.0 mi 38:35 9:39
4/8/2023 Run   Easy 5.0 mi 48:13 9:39
5/5/2021 Run   Easy 8.0 mi 1:17:06 9:39
3/23/2024 Run   Long/Easy 10.0 mi 1:36:26 9:39
4/14/2022 Run   Easy 5.0 mi 48:10 9:38
5/16/2020 Run   Recovery Pace 8.0 mi 1:17:04 9:38
4/21/2012 Run   Long/Easy 11.2 mi 1:48:02 9:38
8/12/2019 Run   Easy 6.1 mi 58:44 9:38
8/26/2019 Run   Easy 6.1 mi 58:43 9:38
6/25/2022 Run   Easy 6.0 mi 57:45 9:38
6/24/2017 Run   Hill 7.0 mi 1:07:22 9:38
11/21/2023 Run   Easy 1.0 mi 9:43 9:38
12/7/2020 Run   Recovery Pace 6.0 mi 57:43 9:38
4/15/2018 Run   Easy w/ strides 6.4 mi 1:01:33 9:38
4/22/2024 Run   Easy 7.0 mi 1:07:24 9:37
12/25/2022 Run   Easy 4.0 mi 38:27 9:37
2/10/2022 Run   Easy 4.0 mi 38:27 9:37
11/21/2023 Run   Easy 2.9 mi 28:03 9:37
5/21/2022 Run   Easy 7.0 mi 1:07:15 9:37
5/10/2024 Run   Recovery Pace 3.1 mi 29:58 9:37
6/7/2021 Run   Easy 6.0 mi 57:38 9:37
4/16/2022 Run   Long/Easy 8.0 mi 1:16:48 9:36
4/8/2021 Run   Recovery Pace 5.0 mi 48:00 9:36
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