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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/16/2008
Run
Easy
2.5 mi
21:50
8:44
11/3/2008
Run
Random Route
Easy
2.5 mi
23:00
9:12
11/12/2009
Run
Random Route
Easy
2.5 mi
22:30
9:00
3/2/2010
Run
Easy
2.5 mi
22:00
8:48
3/27/2010
Run
Easy
2.5 mi
21:55
8:46
7/4/2010
Run
Easy
2.5 mi
23:00
9:12
1/14/2011
Run
Easy
2.5 mi
21:40
8:40
4/22/2011
Run
Easy
2.5 mi
22:10
8:52
8/12/2011
Run
Easy
2.5 mi
22:05
8:50
9/17/2011
Run
Easy
2.5 mi
21:45
8:42
3/30/2012
Run
Easy
2.5 mi
22:25
8:58
8/24/2012
Run
Easy
2.5 mi
21:03
8:26
2/28/2014
Run
Easy w/ strides
2.5 mi
22:00
8:48
8/30/2014
Run
Easy w/ strides
2.5 mi
20:30
8:12
9/5/2014
Run
Easy
2.5 mi
21:45
8:42
9/6/2014
Run
Easy
2.5 mi
22:30
9:00
11/30/2014
Run
Easy
2.5 mi
23:00
9:12
12/24/2014
Run
Easy
2.5 mi
22:19
8:56
6/12/2015
Run
Easy
2.5 mi
21:40
8:40
9/26/2015
Run
Easy w/ strides
2.5 mi
21:30
8:36
1/29/2016
Run
Easy
2.5 mi
22:00
8:48
11/23/2016
Run
Easy w/ strides
2.5 mi
21:15
8:30
12/1/2016
Run
Easy w/ strides
2.5 mi
21:00
8:24
3/31/2017
Run
Easy
2.5 mi
21:22
8:33
4/20/2017
Run
Easy w/ strides
2.5 mi
22:00
8:48
5/16/2019
Run
Easy
2.5 mi
21:00
8:24
10/3/2023
Walk
Default
2.5 mi
42:11
16:53
6/2/2008
Run
Random Route
Easy
2.5 mi
23:06
9:10
11/26/2014
Run
Easy
2.5 mi
22:00
8:44
9/5/2008
Run
Easy
2.6 mi
21:42
8:31
4/1/2010
Run
Easy
2.6 mi
22:11
8:42
2/12/2011
Run
Easy
2.6 mi
22:30
8:50
3/14/2024
Walk
Default
2.6 mi
46:40
17:57
3/6/2008
Run
Random Route
Easy
2.6 mi
23:45
9:09
6/4/2008
Run
Random Route
Easy
2.6 mi
21:43
8:22
6/6/2008
Run
Random Route
Easy
2.6 mi
22:02
8:29
7/7/2008
Run
Random Route
Easy
2.6 mi
22:22
8:37
7/11/2008
Run
Random Route
Easy
2.6 mi
21:59
8:28
9/26/2008
Run
Cross Training
2.6 mi
21:46
8:23
9/28/2008
Run
Easy
2.6 mi
22:33
8:41
10/6/2008
Run
Easy
2.6 mi
21:47
8:23
10/7/2008
Run
Random Route
Easy
2.6 mi
23:01
8:52
10/9/2008
Run
Easy
2.6 mi
22:27
8:39
5/2/2009
Run
Random Route
Easy
2.6 mi
23:00
8:51
6/1/2009
Run
Random Route
Easy
2.6 mi
22:21
8:36
11/22/2009
Run
Easy
2.6 mi
22:16
8:34
12/7/2009
Run
Easy
2.6 mi
21:28
8:16
8/27/2010
Run
Easy
2.6 mi
22:23
8:37
9/4/2010
Run
Easy
2.6 mi
23:00
8:51
11/5/2010
Run
Easy
2.6 mi
22:11
8:32
10/6/2012
Run
Easy
2.6 mi
23:00
8:51
10/26/2012
Run
Easy
2.6 mi
23:00
8:51
10/16/2013
Run
Recovery Pace
2.6 mi
25:20
9:45
10/9/2014
Run
Easy
2.6 mi
23:00
8:51
7/18/2018
Run
Easy
2.6 mi
21:00
8:05
2/15/2019
Run
Easy
2.6 mi
22:20
8:36
4/5/2019
Run
Easy w/ strides
2.6 mi
23:00
8:51
7/12/2018
Run
Easy
2.6 mi
23:19
8:57
7/15/2011
Run
Easy
2.6 mi
22:13
8:29
10/5/2012
Run
Easy
2.7 mi
24:00
9:04
10/5/2013
Run
Easy
2.7 mi
22:00
8:19
3/23/2018
Run
Easy
2.7 mi
24:30
9:05
5/17/2008
Run
Random Route
Easy
2.8 mi
25:00
9:06
7/27/2008
Run
Random Route
Easy
2.8 mi
24:30
8:55
1/28/2009
Run
Random Route
Easy
2.8 mi
25:00
9:06
1/27/2017
Run
Easy w/ strides
2.8 mi
23:05
8:24
2/20/2008
Run
Random Route
Easy
2.8 mi
25:00
8:56
8/20/2008
Run
Random Route
Easy
2.8 mi
25:00
8:56
5/7/2009
Run
Easy
2.8 mi
25:00
8:56
5/14/2015
Run
Easy
2.8 mi
25:00
8:56
4/1/2017
Run
Easy w/ strides
2.8 mi
23:48
8:30
10/4/2019
Run
Easy w/ strides
2.8 mi
24:15
8:40
5/5/2024
Walk
Default
2.8 mi
42:48
15:15
3/1/2013
Run
Easy
2.8 mi
25:00
8:51
2/9/2008
Run
Random Route
Easy
2.9 mi
26:00
9:08
6/2/2012
Run
Easy w/ strides
2.9 mi
24:50
8:34
10/9/2015
Run
Easy w/ strides
2.9 mi
24:15
8:22
9/8/2018
Run
Easy
2.9 mi
26:20
9:05
11/21/2023
Run
Easy
2.9 mi
28:03
9:37
5/2/2009
Run
Random Route
Race
2.9 mi
19:46
6:44
8/9/2013
Run
Easy
3.0 mi
26:50
9:06
3/15/2008
Run
Random Route
Easy
3.0 mi
26:30
8:50
3/28/2008
Run
Random Route
Easy
3.0 mi
27:38
9:13
4/9/2008
Run
Random Route
Easy
3.0 mi
26:15
8:45
5/19/2008
Run
Random Route
Easy
3.0 mi
32:00
10:40
8/15/2008
Run
Easy
3.0 mi
26:18
8:46
9/29/2008
Run
Easy
3.0 mi
26:09
8:43
2/2/2009
Run
Random Route
Easy
3.0 mi
27:00
9:00
2/4/2009
Run
Random Route
Easy
3.0 mi
27:20
9:07
2/7/2009
Run
Random Route
Easy
3.0 mi
27:00
9:00
2/27/2009
Run
Easy
3.0 mi
27:00
9:00
4/1/2009
Run
Random Route
Easy
3.0 mi
27:00
9:00
4/30/2009
Run
Random Route
Easy
3.0 mi
7/10/2009
Run
Random Route
Easy
3.0 mi
27:00
9:00
9/4/2009
Run
Easy
3.0 mi
26:51
8:57
9/13/2009
Run
Easy
3.0 mi
26:41
8:54
10/2/2009
Run
Random Route
Easy
3.0 mi
26:00
8:40
10/29/2009
Run
Easy
3.0 mi
26:52
8:58
10/31/2009
Run
Random Route
Easy
3.0 mi
27:30
9:10
1/13/2010
Run
Easy
3.0 mi
26:25
8:49
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