Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/15/2016 Run
Baja Extended - River Road (Plus a mile)
 Easy 12.0 mi    
2/16/2016 Run
Tempo Loop
 Fartlek 10.5 mi    
2/17/2016 Run
Archery (Plus a mile)
 Easy 8.0 mi    
2/18/2016 Run
Indoor Track
 Interval 8.5 mi    
2/19/2016 Run
RX
 Easy 5.0 mi    
2/20/2016 Run
Indoor Track
 Race 3000.0 m    
2/21/2016 Run
Prairie - Baja Extended
 Long 12.0 mi    
3/6/2016 Run
Archery - River Road
 Easy 9.0 mi 1:03:00 7:00
3/7/2016 Run
Lazy backwards…kinda
 Fartlek   2:00  
3/8/2016 Run
5 horsemen - River Road
 Easy 10.0 mi    
3/9/2016 Run
Mini Ivanhoe
 Long 12.0 mi    
3/10/2016 Run
Outdoor Track
 Interval 5600.0 m 11:51 3:25
3/11/2016 Run
5 horsemen
 Easy 8.0 mi 57:00 7:08
3/12/2016 Run
Seawell - HC
 Long 15.0 mi 1:44:00 6:56
3/13/2016 Run
RX (Plus a mile)
 Easy 6.0 mi 41:00 6:50
3/14/2016 Run
5 horsemen
 Tempo 11.0 mi 49:00 4:28
3/14/2016 BANDZ   Default      
3/28/2016 Run
Presidents
 Easy 2.5 mi 17:00 6:48
3/28/2016 Run
River Road
 Easy 4.0 mi 29:00 7:15
3/28/2016 Run
Outdoor Track
 Interval 5.0 mi    
3/29/2016 CORE   Long   10:00  
3/29/2016 Run
Mad Dog - Prairie - Baja
 Long 15.5 mi 1:42:00 6:35
6/6/2016 Run
from Shaulis Park - Bike Path
 Long 10.0 mi 1:09:10 6:55
6/7/2016 Run
From West High - River Loop
 Easy 7.0 mi 50:10 7:10
6/8/2016 Bike   Easy   1:11:00  
6/9/2016 Run
BIG DAWG
 Interval 5.0 mi    
6/11/2016 Run
Madison bike trail
 Easy 4.0 mi    
6/12/2016 Run
O'leary & Black 5 miler <3 (+ Prospect loop)
 Fartlek 7.0 mi    
6/13/2016 Run
Fletcher to bike path to Martin to 4th to Kimball
 Fartlek 7.0 mi    
6/14/2016 Run
Baja Extended
 Easy 9.0 mi    
6/15/2016 Run   Interval 4.0 mi    
6/15/2016 Run   Easy 4.0 mi    
6/16/2016 Run
from Shaulis Park - Bike Path
 Long 10.5 mi    
6/17/2016 Run   Easy 5.0 mi    
6/19/2016 Run   Easy 10.5 mi    
6/20/2016 CORE   Long      
6/21/2016 Run   Long 10.0 mi 1:09:45 6:59
6/22/2016 Run   Easy 7.0 mi    
6/23/2016 Run   Easy 8.0 mi    
6/25/2016 Run   Easy 7.0 mi    
6/26/2016 Run   Interval 3.0 mi    
6/26/2016 Run   Easy 5.0 mi 36:10 7:14
6/27/2016 Run   Easy 10.0 mi 1:11:00 7:06
6/28/2016 Run   Tempo 9.0 mi 1:00:00 6:40
6/29/2016 Run   Easy 9.0 mi 1:03:20 7:03
6/30/2016 Run
Ramada Extended
 Easy 5.0 mi 36:25 7:17
7/1/2016 Run   Easy 4.5 mi 32:00 7:07
7/1/2016 Run
BIG DAWG
 Interval 3.5 mi    
7/2/2016 Run   Long 10.0 mi 1:08:45 6:53
7/3/2016 Bike   Easy   40:00  
7/4/2016 Run   Easy 10.5 mi 1:13:50 7:02
7/5/2016 Run   Easy 1.0 mi    
7/5/2016 Run   Long 13.8 mi 1:38:50 7:12
7/6/2016 Run   Easy 7.0 mi 50:50 7:16
7/7/2016 Run   Fartlek 9.0 mi 1:00:40 6:45
7/8/2016 CORE   Long      
7/9/2016 Run
BIG DAWG
 Interval 3.5 mi    
7/9/2016 Run   Easy 6.5 mi 47:00 7:14
7/10/2016 Bike   Easy   1:25:00  
7/11/2016 Run   Hill 11.0 mi 1:16:45 6:59
7/12/2016 Run   Easy 7.0 mi 49:20 7:03
7/13/2016 Run   Tempo 10.0 mi 1:05:00 6:30
7/14/2016 Run   Easy 10.0 mi 1:10:00 7:00
7/15/2016 Run   Long 15.0 mi 1:46:00 7:04
7/16/2016 Run   Easy 6.8 mi 49:00 7:16
7/17/2016 Run   Easy 5.3 mi 37:00 7:03
7/18/2016 Run   Easy 4.0 mi 28:30 7:08
7/19/2016 Run   Easy 10.0 mi 1:10:00 7:00
7/20/2016 Run   Tempo 6.0 mi 25:00 4:10
7/21/2016 Run   Easy 8.0 mi 56:00 7:00
7/22/2016 Run   Easy 5.0 mi 35:00 7:00
7/23/2016 Run   Easy 4.0 mi 28:30 7:08
7/23/2016 Run   Interval 4.0 mi    
7/24/2016 Run   Easy 6.0 mi 44:00 7:20
7/25/2016 Run   Easy 5.5 mi    
7/25/2016 Run   Easy 5.0 mi    
7/26/2016 Run   Interval 6.0 mi    
7/26/2016 Run   Hill 4.0 mi    
7/27/2016 Run   Long 14.8 mi 1:46:00 7:12
7/28/2016 Run   Easy 2.0 mi 15:00 7:30
7/28/2016 Run   Easy 6.0 mi 43:00 7:10
7/29/2016 Run   Easy 6.0 mi 42:00 7:00
7/30/2016 Run   Tempo 10.0 mi 1:04:00 6:24
7/31/2016 Run   Easy 11.0 mi 1:17:30 7:03
8/1/2016 Run   Hill 11.0 mi 1:19:00 7:11
8/2/2016 Run   Long 16.0 mi 1:52:10 7:01
8/3/2016 Bike   Easy   50:00  
8/3/2016 Bike   Easy   50:00  
8/4/2016 Run   Interval 4.5 mi    
8/4/2016 Run   Easy 2.5 mi 18:00 7:12
8/5/2016 Run   Easy 10.0 mi 1:08:45 6:53
8/6/2016 Run   Easy 8.0 mi 59:00 7:23
8/7/2016 Run   Tempo 13.0 mi 1:26:00 6:37
8/8/2016 Run   Easy 6.0 mi 42:00 7:00
8/8/2016 Run   Easy 4.0 mi 31:00 7:45
8/9/2016 Run   Long 17.0 mi 1:59:00 7:00
8/10/2016 Run   Easy 10.0 mi 1:10:15 7:02
8/11/2016 Run   Easy 9.0 mi 1:03:00 7:00
8/12/2016 Run   Easy 4.0 mi 28:00 7:00
8/12/2016 Run   Easy 7.0 mi 49:15 7:03
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