| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:09 |
7:03 |
 |
| 6/7/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:05 |
5:30 |
|
| 6/1/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:58 |
5:19 |
|
| 6/1/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:03 |
7:01 |
|
| 5/24/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:45 |
6:57 |
|
| 5/24/2012 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
26:15 |
5:15 |
|
| 5/18/2012 |
Run |
Good Ole Treadmill |
Tempo |
4.2 mi |
22:03 |
5:15 |
|
| 5/18/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
40:45 |
7:02 |
|
| 5/11/2012 |
Run |
Good Ole Treadmill |
Tempo |
3.1 mi |
16:16 |
5:15 |
|
| 5/11/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.3 mi |
43:58 |
6:59 |
|
| 5/4/2012 |
Run |
Good Ole Treadmill |
Tempo |
4.0 mi |
21:24 |
5:21 |
|
| 5/4/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:07 |
6:52 |
|
| 4/6/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:38 |
5:34 |
|
| 3/30/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
40:25 |
6:59 |
|
| 3/30/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.2 mi |
56:45 |
5:34 |
|
| 3/21/2012 |
Run |
Good Ole Treadmill |
Interval |
14.5 mi |
1:26:38 |
5:59 |
|
| 3/2/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:39 |
6:57 |
|
| 3/2/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:38 |
5:34 |
|
| 2/24/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:39 |
6:57 |
|
| 2/24/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:39 |
5:34 |
|
| 2/17/2012 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
58:22 |
5:51 |
|
| 2/17/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.2 mi |
29:23 |
7:00 |
|
| 2/10/2012 |
Run |
Good Ole Treadmill |
Tempo |
8.5 mi |
47:16 |
5:34 |
|
| 2/10/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.5 mi |
38:08 |
6:56 |
|
| 2/3/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:28 |
6:55 |
|
| 2/3/2012 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
44:30 |
5:34 |
|
| 1/27/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:21 |
6:54 |
|
| 1/27/2012 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
44:38 |
5:35 |
|
| 1/25/2012 |
Run |
Good Ole Treadmill |
Interval |
11.5 mi |
1:10:36 |
6:09 |
|
| 1/20/2012 |
Run |
Good Ole Treadmill |
Tempo |
6.0 mi |
33:23 |
5:34 |
|
| 1/20/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.5 mi |
44:44 |
6:53 |
|
| 1/15/2012 |
Run |
Houston Half Marathon |
w/u & c/d |
3.3 mi |
27:35 |
8:22 |
|
| 1/15/2012 |
Run |
Houston Half Marathon |
Tempo |
13.1 mi |
1:14:02 |
5:40 |
|
| 1/14/2012 |
Run |
Houston |
Easy |
10.2 mi |
1:10:02 |
6:52 |
|
|