| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:35 |
6:39 |
 |
| 7/25/2019 |
Run |
Good Ole Treadmill |
Moderate |
8.0 mi |
48:00 |
6:00 |
|
| 6/6/2019 |
Run |
Good Ole Treadmill |
Progression |
17.0 mi |
1:49:15 |
6:26 |
|
| 5/21/2019 |
Run |
Good Ole Treadmill |
Tempo |
15.0 km |
52:45 |
5:40 |
|
| 5/21/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
1.0 mi |
7:00 |
7:00 |
|
| 5/8/2019 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:09:13 |
6:18 |
|
| 3/26/2019 |
Run |
Good Ole Treadmill |
Interval |
16.2 mi |
1:35:35 |
5:54 |
|
| 3/5/2019 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/26/2019 |
Run |
Good Ole Treadmill |
Interval |
15.2 mi |
1:30:42 |
5:58 |
|
| 2/21/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
33:48 |
6:46 |
|
| 2/21/2019 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
1:00:23 |
5:27 |
|
| 2/19/2019 |
Run |
Good Ole Treadmill |
Interval |
15.3 mi |
1:30:15 |
5:54 |
|
| 2/14/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.1 mi |
21:00 |
6:47 |
|
| 2/14/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:11:20 |
5:27 |
|
| 2/12/2019 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:29:15 |
5:58 |
|
| 2/7/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:49 |
6:43 |
|
| 2/7/2019 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
59:46 |
5:26 |
|
|