| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2011 |
Run |
Boston Sci |
Interval |
13.0 mi |
1:23:22 |
6:25 |
 |
| 4/16/2011 |
Run |
Good Ole Treadmill |
Hill |
13.1 mi |
1:23:01 |
6:21 |
|
| 3/30/2011 |
Run |
Boston Sci |
Interval |
14.1 mi |
1:27:01 |
6:11 |
|
| 3/26/2011 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
50:28 |
5:37 |
|
| 3/26/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
43:25 |
7:15 |
|
| 3/15/2011 |
Run |
Good Ole Treadmill |
Interval |
14.0 mi |
1:26:05 |
6:09 |
|
| 3/3/2011 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:03:23 |
6:03 |
|
| 3/1/2011 |
Run |
Good Ole Treadmill |
Hill |
13.1 mi |
1:23:15 |
6:22 |
|
| 2/25/2011 |
Run |
Good Ole Treadmill |
Interval |
16.0 mi |
1:36:36 |
6:03 |
|
| 2/23/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
57:05 |
5:43 |
|
| 2/23/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
|
|
|
| 2/15/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.6 mi |
59:45 |
5:39 |
|
| 2/15/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.4 mi |
24:17 |
7:09 |
|
| 2/10/2011 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:19:46 |
6:06 |
|
| 2/4/2011 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:08:55 |
6:16 |
|
| 2/1/2011 |
Run |
Good Ole Treadmill |
Interval |
14.3 mi |
1:28:50 |
6:13 |
|
| 1/29/2011 |
Run |
Securian Frozen Half |
Race |
13.1 mi |
1:14:56 |
5:44 |
|
| 1/29/2011 |
Run |
Securian Frozen Half |
w/u & c/d |
4.6 mi |
35:58 |
7:50 |
|
| 1/28/2011 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
37:30 |
7:22 |
|
|