| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Good Ole Treadmill |
Interval |
9.0 mi |
54:15 |
6:02 |
 |
| 7/19/2013 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
33:27 |
5:24 |
|
| 7/19/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2013 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:20 |
5:13 |
|
| 2/21/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.3 mi |
43:34 |
6:55 |
|
| 2/14/2013 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:27 |
5:14 |
|
| 2/14/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.3 mi |
42:36 |
6:46 |
|
| 2/7/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.5 mi |
45:02 |
6:56 |
|
| 2/7/2013 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
26:04 |
5:13 |
|
| 1/24/2013 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:00:41 |
6:05 |
|
| 1/22/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:15:55 |
6:20 |
|
| 1/8/2013 |
Run |
Good Ole Treadmill |
Interval |
14.0 mi |
1:30:16 |
6:27 |
|
| 1/3/2013 |
Run |
Good Ole Treadmill |
Interval |
12.5 mi |
1:16:45 |
6:09 |
|
| 11/18/2012 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
2:34:17 |
5:54 |
|
| 9/30/2012 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:26:52 |
5:37 |
|
| 9/9/2012 |
Run |
Minneapolis |
w/u & c/d |
5.2 mi |
37:42 |
7:15 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:25:19 |
5:30 |
|
| 8/11/2012 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:34:50 |
5:55 |
|
| 8/10/2012 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
|