| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Heart of the Summer |
w/u & c/d |
7.1 mi |
48:05 |
6:47 |
 |
| 7/23/2011 |
Run |
Heart of the Summer |
Race |
10.0 km |
33:57 |
5:28 |
|
| 6/18/2011 |
Run |
Moon Pie |
Race |
10.0 mi |
56:50 |
5:41 |
|
| 6/18/2011 |
Run |
Moon Pie |
w/u & c/d |
6.1 mi |
45:28 |
7:28 |
|
| 5/30/2011 |
Run |
Brian Kraft 5k |
w/u & c/d |
5.2 mi |
37:33 |
7:14 |
|
| 5/30/2011 |
Run |
Brian Kraft 5k |
Race |
5.0 km |
15:47 |
5:05 |
|
| 5/15/2011 |
Run |
Rockford Half Marathon |
w/u & c/d |
5.0 mi |
37:45 |
7:33 |
|
| 5/15/2011 |
Run |
Rockford Half Marathon |
Race |
13.1 mi |
1:11:06 |
5:26 |
|
| 5/12/2011 |
Run |
Minneapolis |
w/u & c/d |
7.2 mi |
55:11 |
7:40 |
|
| 5/12/2011 |
Run |
TC Mile |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 4/30/2011 |
Run |
Get in Gear 10k |
Race |
10.0 km |
32:54 |
5:18 |
|
| 4/10/2011 |
Run |
GO! Saint Louis Marathon |
Race |
26.2 mi |
2:33:09 |
5:51 |
|
| 4/6/2011 |
Run |
Boston Sci |
Interval |
10.2 mi |
1:05:27 |
6:25 |
|
| 4/1/2011 |
Run |
Good Ole Treadmill |
Interval |
12.4 mi |
1:17:59 |
6:18 |
|
| 3/23/2011 |
Run |
Good Ole Treadmill |
Interval |
17.0 mi |
1:43:45 |
6:07 |
|
| 3/18/2011 |
Run |
Good Ole Treadmill |
Tempo |
16.2 mi |
1:36:12 |
5:57 |
|
| 3/12/2011 |
Run |
100% Irish Ten Mile |
Race |
10.0 mi |
56:44 |
5:41 |
|
| 3/12/2011 |
Run |
100% Irish Ten Mile |
w/u & c/d |
3.5 mi |
27:18 |
7:48 |
|
| 3/8/2011 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:22:10 |
6:06 |
|
|