| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2023 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
 |
| 12/15/2023 |
Weights |
|
|
|
|
|
|
| 12/14/2023 |
Bike |
|
Easy |
12.0 mi |
38:04 |
3:11 |
|
| 12/14/2023 |
Bike |
|
Easy |
13.0 mi |
41:52 |
3:14 |
|
| 12/14/2023 |
Weights |
|
|
|
|
|
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
13:12 |
7:05 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:52 |
6:55 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/13/2023 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/12/2023 |
Weights |
|
|
|
|
|
|
| 12/12/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/11/2023 |
Weights |
|
|
|
|
|
|
| 12/11/2023 |
Rowing |
|
Default |
8.0 km |
32:32 |
6:33 |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/8/2023 |
Bike |
|
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 12/8/2023 |
Rowing |
|
Default |
3.0 km |
12:50 |
6:54 |
|
| 12/6/2023 |
Bike |
|
Easy |
10.0 mi |
31:28 |
3:09 |
|
| 12/6/2023 |
Weights |
|
|
|
|
|
|
| 12/6/2023 |
Rowing |
|
Default |
3.0 km |
13:04 |
7:01 |
|
| 12/6/2023 |
Rowing |
|
Default |
3.0 km |
12:22 |
6:39 |
|
| 12/5/2023 |
Run |
|
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 12/4/2023 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/4/2023 |
Weights |
|
|
|
|
|
|
| 12/3/2023 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 12/3/2023 |
Rowing |
|
Default |
5.0 km |
21:46 |
7:01 |
|
| 12/3/2023 |
Rowing |
|
Default |
2.0 km |
9:41 |
7:48 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 11/30/2023 |
Elliptical |
|
Default |
4.8 mi |
1:05:00 |
13:42 |
|
| 11/28/2023 |
Weights |
|
|
|
|
|
|
| 11/28/2023 |
Elliptical |
|
Default |
2.3 mi |
30:00 |
13:03 |
|
| 11/28/2023 |
Rowing |
|
Default |
7.0 km |
31:42 |
7:18 |
|
| 11/27/2023 |
Weights |
|
|
|
|
|
|
| 11/27/2023 |
Elliptical |
|
Default |
2.9 mi |
40:00 |
14:03 |
|
| 11/27/2023 |
Rowing |
|
Default |
7.0 km |
30:39 |
7:03 |
|
| 11/26/2023 |
Elliptical |
|
Default |
8.0 mi |
1:01:40 |
7:43 |
|
| 11/26/2023 |
Rowing |
|
Default |
5.0 km |
21:55 |
7:04 |
|
| 11/18/2023 |
Run |
|
Race |
50.2 mi |
8:23:31 |
10:02 |
|
| 11/17/2023 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/15/2023 |
Weights |
|
|
|
|
|
|
| 11/14/2023 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 11/14/2023 |
Rowing |
|
Default |
5.0 km |
20:18 |
6:33 |
|
| 11/13/2023 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 11/12/2023 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/12/2023 |
Rowing |
|
Default |
3.5 km |
14:43 |
6:47 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 11/11/2023 |
Rowing |
|
Default |
3.0 km |
13:46 |
7:24 |
|
| 11/10/2023 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 11/8/2023 |
Run |
|
Hill Tempo |
7.0 mi |
55:43 |
7:58 |
|
| 11/8/2023 |
Rowing |
|
Default |
3.0 km |
13:06 |
7:02 |
|
| 11/7/2023 |
Run |
|
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 11/6/2023 |
Run |
|
Hill Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 11/5/2023 |
Run |
|
Hill |
6.0 mi |
50:06 |
8:21 |
|
| 11/5/2023 |
Rowing |
|
Default |
6.0 km |
23:24 |
6:17 |
|
| 11/5/2023 |
Rowing |
|
Default |
3.0 km |
11:56 |
6:25 |
|
| 11/4/2023 |
Run |
|
Hill |
12.0 mi |
1:39:36 |
8:18 |
|
| 11/2/2023 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/2/2023 |
Run |
|
Tempo |
5.3 mi |
33:28 |
6:23 |
|
| 11/2/2023 |
Weights |
|
|
|
|
|
|
| 11/1/2023 |
Weights |
|
|
|
|
|
|
| 10/31/2023 |
Run |
|
Interval |
9.5 mi |
1:16:37 |
8:04 |
|
| 10/30/2023 |
Run |
|
Hill |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/28/2023 |
Run |
|
Long |
18.0 mi |
2:42:14 |
9:01 |
|
| 10/27/2023 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 10/26/2023 |
Run |
|
Easy |
9.0 mi |
1:15:35 |
8:24 |
|
| 10/26/2023 |
Run |
|
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/25/2023 |
Run |
|
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 10/24/2023 |
Run |
|
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 10/23/2023 |
Run |
|
Interval |
12.0 mi |
1:39:54 |
8:20 |
|
| 10/23/2023 |
Weights |
|
|
|
|
|
|
| 10/22/2023 |
Run |
|
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 10/21/2023 |
Run |
|
Long |
18.0 mi |
2:21:49 |
7:53 |
|
| 10/20/2023 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/19/2023 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 10/18/2023 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/18/2023 |
Run |
|
Tempo |
8.5 mi |
1:02:11 |
7:19 |
|
| 10/17/2023 |
Run |
|
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
| 10/16/2023 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 10/14/2023 |
Run |
|
Race |
35.0 mi |
5:31:48 |
9:29 |
|
| 10/13/2023 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/12/2023 |
Weights |
|
|
|
|
|
|
| 10/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:13:03 |
7:19 |
|
| 10/10/2023 |
Run |
|
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 10/9/2023 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/9/2023 |
Run |
|
Interval |
4.0 mi |
27:59 |
7:00 |
|
| 10/9/2023 |
Weights |
|
|
|
|
|
|
| 10/8/2023 |
Run |
|
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 10/7/2023 |
Run |
|
Long |
16.5 mi |
2:08:39 |
7:48 |
|
| 10/6/2023 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 10/5/2023 |
Run |
|
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 10/5/2023 |
Weights |
|
|
|
|
|
|
| 10/4/2023 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 10/4/2023 |
Run |
|
Hill Tempo |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/3/2023 |
Run |
|
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 10/3/2023 |
Weights |
|
|
|
|
|
|
| 10/2/2023 |
Run |
|
Easy |
7.5 mi |
1:00:32 |
8:05 |
|
|