| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:16 |
8:41 |
 |
| 10/31/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:22:44 |
8:47 |
|
| 11/2/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:35 |
8:51 |
|
| 11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
| 11/7/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:15 |
8:49 |
|
| 11/9/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:21:30 |
8:40 |
|
| 11/13/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:02 |
8:46 |
|
| 11/16/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:31 |
8:50 |
|
| 11/18/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:10 |
8:47 |
|
| 11/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 11/25/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:22 |
8:51 |
|
| 11/27/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:55 |
8:36 |
|
| 12/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:32 |
9:02 |
|
| 12/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:40 |
9:00 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 12/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:34 |
8:49 |
|
| 12/24/2008 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:02:30 |
9:20 |
|
| 1/3/2009 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 1/12/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 1/24/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 1/25/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 1/31/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:18 |
9:16 |
|
| 2/7/2009 |
Run |
Pembroke 5 |
Long |
4.3 mi |
40:09 |
9:21 |
|
| 2/8/2009 |
Run |
Pembroke 5 |
Long |
5.9 mi |
55:16 |
9:23 |
|
| 2/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:01:10 |
9:08 |
|
| 2/13/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:37 |
9:21 |
|
| 2/17/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:00:30 |
9:02 |
|
| 2/20/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:31 |
9:20 |
|
| 2/27/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:05 |
9:25 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 3/7/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 3/12/2009 |
Run |
Pembroke 6.93 |
Long |
7.5 mi |
1:10:25 |
9:24 |
|
| 3/14/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:23:53 |
9:20 |
|
| 3/15/2009 |
Run |
Myles Standish 10.7 |
Long |
9.6 mi |
1:27:53 |
9:10 |
|
| 3/21/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:31 |
9:18 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 3/24/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:25:37 |
9:24 |
|
| 3/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.8 mi |
1:32:10 |
9:25 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 3/31/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:52 |
9:21 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 4/5/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:24:35 |
9:15 |
|
| 4/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:30 |
9:29 |
|
| 4/11/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:06 |
9:26 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 4/17/2009 |
Run |
Pembroke 9.2 |
Long |
8.9 mi |
1:23:18 |
9:22 |
|
| 4/19/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:35 |
9:25 |
|
| 4/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:50 |
9:09 |
|
| 4/25/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:20 |
9:23 |
|
| 4/29/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:30 |
9:18 |
|
| 5/3/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:25:03 |
9:15 |
|
| 5/9/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:25:36 |
9:19 |
|
| 5/12/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:30 |
9:02 |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
|
| 5/16/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:30 |
9:11 |
|
| 5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
| 5/20/2009 |
Run |
Pembroke 9.3 |
Long |
8.3 mi |
1:17:32 |
9:21 |
|
| 5/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:38 |
9:30 |
|
| 5/26/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:55 |
9:20 |
|
| 5/28/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:16 |
9:19 |
|
| 5/30/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:25 |
9:24 |
|
| 5/31/2009 |
Run |
Pembroke 6.93 |
Long |
7.2 mi |
1:10:17 |
9:46 |
|
| 6/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:15 |
9:26 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/8/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:45 |
9:20 |
|
| 6/10/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:51 |
9:23 |
|
| 6/13/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:42:15 |
9:34 |
|
| 6/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:17:42 |
9:29 |
|
| 6/20/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:13 |
9:39 |
|
| 6/26/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:59 |
9:21 |
|
| 6/28/2009 |
Run |
South Portland 12.4 |
Long |
12.2 mi |
1:53:30 |
9:20 |
|
| 7/1/2009 |
Run |
Pembroke 9.3 |
Long |
10.2 mi |
1:33:29 |
9:10 |
|
| 7/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:18:06 |
9:05 |
|
| 7/4/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:12 |
9:28 |
|
| 7/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:03 |
9:35 |
|
| 7/11/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:23 |
9:36 |
|
| 7/12/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
48:59 |
9:26 |
|
| 7/15/2009 |
Run |
Pembroke 9.9 |
Long |
10.3 mi |
1:35:51 |
9:19 |
|
| 7/17/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:40 |
9:34 |
|
| 7/19/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:50:24 |
9:47 |
|
| 7/22/2009 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/24/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:15 |
9:37 |
|
| 7/26/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:25 |
9:13 |
|
| 7/27/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
53:20 |
9:17 |
|
| 7/31/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:30 |
9:24 |
|
| 8/1/2009 |
Run |
South Portland 12.4 |
Long |
6.2 mi |
53:21 |
8:37 |
|
| 8/4/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:40:26 |
9:24 |
|
| 8/7/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:35 |
9:30 |
|
| 8/9/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:38:30 |
9:40 |
|
| 8/13/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/14/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:55:23 |
9:18 |
|
| 8/16/2009 |
Run |
Blue Hills 13.2 |
Long |
11.2 mi |
1:50:34 |
9:53 |
|
| 8/19/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:11 |
9:49 |
|
| 8/21/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:40:04 |
9:49 |
|
| 8/23/2009 |
Run |
Myles Standish 12.1 |
Long |
11.4 mi |
1:50:30 |
9:42 |
|
| 8/26/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:43:42 |
9:42 |
|
| 8/28/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
|